Seasonal Salad Recipe Kit, Organic

£14.00
(£7.00 per plate)
Organic Vegetarian

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.

What makes me special?

- Recipe for 7th - 11th July:Heirloom Tomato Panzanella
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
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Deliveries from:
Monday 7th July
Monday 14th July
1
Heirloom Tomato Panzanella
Total: 40 mins
Intro
British heirloom tomatoes fresh from the Isle of Wight are the stars of this well-loved summer salad. The tomatoes are tangy and juicy with plenty of sweetness. They're tumbled with griddled sweet bite peppers, crunchy sourdough croutons and fresh basil to make a colourful salad that's full of fresh flavours. A sharp baslamic dressing ties it all together. Let the salad sit for a few minutes before serving so all the flavours can soak in.
Ingredients
  • Red onion Ingredient is organic

  • Lemon Ingredient is organic

  • Sweet bite peppers Ingredient is organic

  • Heirloom tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Basil Ingredient is organic

  • Sourdough croutons More ingredients information Ingredient is organic

    IngredientsMilk & Honey Sourdough: White wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) Milk Water Honey Salt. Seven Seeded Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Water Mixed seeds (Black sesame seeds, Golden linseed, Brown linseed, Millet seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds)(14%) Sea salt. Einkorn Ancient Grain Sourdough: White wheatFlour (With Calcium, Iron, Niacin, Thiamin) Water Whole wheatEinkorn Flour Wholemeal Rye Flour Malted Barley Brown Linseeds Oats Sea Salt. Porridge Sourdough: White wheatFlour (With calcium, iron,niacin, thiamin) Water Oats Wholemeal Flour Semolina Malt (Barley) Extract Sea Salt. Hertfordshire Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Rye flour Water Sea salt. May contain traces of Egg Nuts Soya & Sulphites.

  • Balsalmic vinegar Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2006 377
Energy (kcal) 484 91
Fat (g) 24.5 4.6
Fat - saturates (g) 3.7 0.7
Carbohydrates (g) 51.6 9.7
Carbohydrates - sugars (g) 17 3.2
Protein (g) 9.6 1.8
Salt (g) 0.85 0.16
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Roasted Fennel, Mozzarella & Butter Bean Salad
Total: 40 mins
Intro
Tender roast fennel tossed with soft butter beans, fresh herbs and creamy chunks of mozzarella makes a vibrant summer salad full of sweet, aromatic flavour.
Ingredients
  • Fennel Ingredient is organic

  • Garlic Ingredient is organic

  • Mint Ingredient is organic

  • Lemon Ingredient is organic

  • Butter beans Ingredient is organic

  • Mozzarella More ingredients information Ingredient is organic

    IngredientsCow’s Milk Microbial Rennet Salt Lactic Ferment.

  • Lamb's lettuce Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1774 439
Energy (kcal) 428 106
Fat (g) 26.3 6.5
Fat - saturates (g) 9.3 2.3
Carbohydrates (g) 20.6 5.1
Carbohydrates - sugars (g) 4.8 1.2
Protein (g) 19.4 4.8
Salt (g) 0.53 0.13
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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