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Suma is the UK's largest independent wholefood wholesaler-distributor. They specialise in vegetarian, fairly traded, organic, ethical and natural products. A radical workers' cooperative, Suma has dedicated the last 30 years to providing quality products and unparalleled customer service based on an uncompromising passion for ethical trading.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of gluten, milk, nuts, peanuts, sesame, and soya.
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g
Energy (kJ): 1390
Energy (kcal): 332
Fat (g): 1.3
of which saturates (g): 0.2
Carbohydrate (g): 56.3
of which sugars (g): 2.4
Fibre (g): 4.9
Protein (g): 23.8
Salt (g): 0.09
You can peel off the label on the side of your VIP and stick it onto your container at home. Keep in a cool dry place out of direct sunlight.
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 15 minutes or until tender, drain and add to your favourite recipe.
Returnable, reusable, refillable plastic VIP (Very Important Pot). Please leave out with your boxes for your driver to collect.