These beauties are wonderful and wonderfully good for you. Pumpkin seeds are some of the healthiest things you could ever eat. We think that makes it perfectly okay to be a bit cheeky and spread some pate or cheese over them.
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Producer
The award-winning Authentic Bread Company is a place where bread is made like it should be: with good-quality organic flour, yeast, salt and water.
"We strive to provide products that are both organic and of high quality, and all are suitable for vegetarians," says Authentic's founder Alan Davis. “For us, taste rather than cost is paramount."
Nutrition
Nutritional Information - typical values per 100g/ml Energy (kJ): 494 Energy (kcal): 1903 Fat (g): 21 of which saturates (g): 8.3 Carbohydrate (g): 50.9 of which sugars (g): 1.3 Fibre (g): 2.7 Protein (g): 11.4 Salt (g): 2
* = produced to an organic standard. For all allergens including cereals containing gluten see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Store in a cool dry place, once opened keep in an airtight container.