The Suma story starts in Leeds in 1975 when Reg Taylor and a few other wholefood boffins got together to create their own co-op. Flash forward a good few years and Suma are one rather well respected bunch. They’ve just been awarded Co-operative of the Year (2014) for starters, and for mains their stance on ethical food is seconds to none. So when it came to sourcing our own range of fantastic store cupboard things, Suma were the obvious choice. We’ve rustled up something truly fantastic with Suma - amazing and ethical rice, pulses, grains and polenta more where that came from. We hope it sets your pulses racing.

Nutritional Information per 100g/ml Energy (kJ): 1,318.0 Energy (kcal): 310.0 Protein (g): 22.1 Carbohydrate (g): 56.6, of which sugars 8.0 Fat (g): 1.0 (of which saturates 0.0g) Sodium: 0.0g

Allergen advice: may contains traces of Gluten, Peanut, Nuts, Soya, Sesame.

Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container. No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.