Monkfish Medallions, Chapman’s (200g)

Producer

Chapman’s Fish UK is a trusted, family-founded seafood specialist with over 30 years of experience and a tight-knit team operating from in Rye Harbour and Borough Green. They source the majority of fresh fish locally – registering as First Buyers to collect directly from Rye, Kent, and Sussex day boats, with full traceability to the individual boats and strong ties with local fishermen.

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 264
Energy (kcal): 62
Fat (g): 0.5
of which saturates (g): 0
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 15.3
Salt (g): 0

Ingredients & allergens

Monkfish (Lophius piscatorius)(FISH)

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.

Storage & prep

Keep refrigerated and consume within 24 hours after opening. Suitable for home freezing
Suitable for home freezing - freeze immediately upon receipt, can be stored frozen for up to 3 months. Defrost in the fridge, once defrosted consume within 24 hours.

Pan-Seared Monkfish Medallions:
Pat dry and season with salt and pepper.
Use a heavy skillet. Add 1–2 tbsp olive oil or butter over medium-high heat. Place medallions in the pan. Cook for 2–3 minutes per side until golden brown.
Monkfish should be opaque and firm, internal temp about 63°C (145°F). Ensure flesh is cooked through.
Add a squeeze of lemon and fresh herbs for brightness.

Oven Roast: Preheat to 200°C (400°F). Sear medallions first, then roast for 5–6 minutes. Ensure flesh is cooked through.

Grill: Brush with oil, season, and grill for 2–3 minutes per side. Ensure flesh is cooked through.

Packaging

Food contact material: Plastic - Apet/Rpet/Cpet, Non-Black (Not Currently Recyclable)
Lid/Cap: Paper/Card (Not Currently Recyclable)
Contains BPA: No

Wild Monkfish Medallions (200g)