
Unprocessed Lunch Prep Kit
This week: Spiced Courgette & Lentil Dal
(£3.83 per plate)

This week: Spiced Courgette & Lentil Dal
(£3.83 per plate)
Every week
Why?
Read more
Spiced Courgette & Lentil Dal
This nourishing courgette and red lentil dal is packed full of aromatic flavours. The dal is gently spiced with fragrant ginger, garlic, chilli, curry powder and coriander, which gives it a delicious warmth while the tender courgettes add a sweetness to balance. An easy batch cook meal that deliviers comfort in every bite.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
1744
276
Energy (kcal)
417
66
Fat (g)
11.4
1.8
of which saturates
1.9
trace
Carbohydrates (g)
49.9
7.9
of which sugars
7.0
1.1
Protein (g)
24.0
3.8
Salt (g)
2.21
trace