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Available from 2nd December
Basmati rice
Onion
Butter
Cardamom pods
Cinnamon stick
Bay leaves
Cumin seeds
Turmeric
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1148 | 631 |
Energy (kcal) | 273 | 150 |
Fat (g) | 10 | 5.5 |
Fat - saturates (g) | 4.5 | 2.5 |
Carbohydrates (g) | 40.6 | 22.3 |
Carbohydrates - sugars (g) | 1.3 | 0.7 |
Protein (g) | 4.7 | 2.6 |
Salt (g) | 0.16 | 0.09 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Butter
Self-raising flour
Greek-style yogurt
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1520 | 1027 |
Energy (kcal) | 361 | 244 |
Fat (g) | 7.3 | 4.9 |
Fat - saturates (g) | 4.1 | 2.8 |
Carbohydrates (g) | 62.6 | 42.3 |
Carbohydrates - sugars (g) | 2.4 | 1.6 |
Protein (g) | 9.5 | 6.4 |
Salt (g) | 1.66 | 1.12 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Dried red lentils
Medium curry powder
Vegetable stock powder
Garlic
Chillies
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 910 | 337 |
Energy (kcal) | 216 | 80 |
Fat (g) | 8.6 | 3.2 |
Fat - saturates (g) | 0.5 | 0.2 |
Carbohydrates (g) | 23 | 8.5 |
Carbohydrates - sugars (g) | 1.4 | 0.5 |
Protein (g) | 10.8 | 4 |
Salt (g) | 0.76 | 0.28 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Onion
Tomatoes
Garlic
Ginger
Chilli
Baby leaf spinach
Cumin seeds
Garam masala
Turmeric
Vegetable stock powder
Cauliflower
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1122 | 337 |
Energy (kcal) | 266 | 80 |
Fat (g) | 10.7 | 3.2 |
Fat - saturates (g) | 0.7 | 0.2 |
Carbohydrates (g) | 10 | 3 |
Carbohydrates - sugars (g) | 1.7 | 0.5 |
Protein (g) | 13.3 | 4 |
Salt (g) | 0.93 | 0.28 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Limes
Cayenne pepper
880g skinless, boneless chicken thighs
Garlic
Ginger
Garam masala
Ground coriander
Greek-style yogurt
Cumin seeds
Cinnamon stick
Onions
Butter
Chillies
Cardamom pods
Bay leaves
Passata
Double cream
Mint
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2843 | 669 |
Energy (kcal) | 684 | 161 |
Fat (g) | 50.6 | 11.9 |
Fat - saturates (g) | 21.7 | 5.1 |
Carbohydrates (g) | 13.2 | 3.1 |
Carbohydrates - sugars (g) | 8.9 | 2.1 |
Protein (g) | 42.5 | 10 |
Salt (g) | 0.55 | 0.13 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Red onions
Tomatoes
Cucumber
Coriander
Lime
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 121 | 90 |
Energy (kcal) | 29 | 22 |
Fat (g) | 0.5 | 0.4 |
Fat - saturates (g) | 0 | 0 |
Carbohydrates (g) | 4.2 | 3.1 |
Carbohydrates - sugars (g) | 3.6 | 2.7 |
Protein (g) | 1.2 | 0.9 |
Salt (g) | 0.01 | 0.01 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Red onions
Tomatoes
Cucumber
Coriander
Lime
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 121 | 90 |
Energy (kcal) | 29 | 22 |
Fat (g) | 0.5 | 0.4 |
Fat - saturates (g) | 0 | 0 |
Carbohydrates (g) | 4.2 | 3.1 |
Carbohydrates - sugars (g) | 3.6 | 2.7 |
Protein (g) | 1.2 | 0.9 |
Salt (g) | 0.01 | 0.01 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Limes
Cayenne pepper
880g skinless, boneless chicken thighs
Garlic
Ginger
Garam masala
Ground coriander
Greek-style yogurt
Cumin seeds
Cinnamon stick
Onions
Butter
Chillies
Cardamom pods
Bay leaves
Passata
Double cream
Mint
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 2843 | 669 |
Energy (kcal) | 684 | 161 |
Fat (g) | 50.6 | 11.9 |
Fat - saturates (g) | 21.7 | 5.1 |
Carbohydrates (g) | 13.2 | 3.1 |
Carbohydrates - sugars (g) | 8.9 | 2.1 |
Protein (g) | 42.5 | 10 |
Salt (g) | 0.55 | 0.13 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Onion
Tomatoes
Garlic
Ginger
Chilli
Baby leaf spinach
Cumin seeds
Garam masala
Turmeric
Vegetable stock powder
Cauliflower
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1122 | 337 |
Energy (kcal) | 266 | 80 |
Fat (g) | 10.7 | 3.2 |
Fat - saturates (g) | 0.7 | 0.2 |
Carbohydrates (g) | 10 | 3 |
Carbohydrates - sugars (g) | 1.7 | 0.5 |
Protein (g) | 13.3 | 4 |
Salt (g) | 0.93 | 0.28 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Dried red lentils
Medium curry powder
Vegetable stock powder
Garlic
Chillies
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 910 | 337 |
Energy (kcal) | 216 | 80 |
Fat (g) | 8.6 | 3.2 |
Fat - saturates (g) | 0.5 | 0.2 |
Carbohydrates (g) | 23 | 8.5 |
Carbohydrates - sugars (g) | 1.4 | 0.5 |
Protein (g) | 10.8 | 4 |
Salt (g) | 0.76 | 0.28 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Butter
Self-raising flour
Greek-style yogurt
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1520 | 1027 |
Energy (kcal) | 361 | 244 |
Fat (g) | 7.3 | 4.9 |
Fat - saturates (g) | 4.1 | 2.8 |
Carbohydrates (g) | 62.6 | 42.3 |
Carbohydrates - sugars (g) | 2.4 | 1.6 |
Protein (g) | 9.5 | 6.4 |
Salt (g) | 1.66 | 1.12 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Basmati rice
Onion
Butter
Cardamom pods
Cinnamon stick
Bay leaves
Cumin seeds
Turmeric
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Nutritional | Per serving | Per 100g |
Energy (kj) | 1148 | 631 |
Energy (kcal) | 273 | 150 |
Fat (g) | 10 | 5.5 |
Fat - saturates (g) | 4.5 | 2.5 |
Carbohydrates (g) | 40.6 | 22.3 |
Carbohydrates - sugars (g) | 1.3 | 0.7 |
Protein (g) | 4.7 | 2.6 |
Salt (g) | 0.16 | 0.09 |
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. |
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now