Slow Cook Recipe Box, Organic | Abel & Cole

Slow Cook Recipe Box, Organic

£20.00

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Good things come to those who wait, and our Slow Cook Recipe Box is the proof. Get new, seasonal recipes every week and all the organic ingredients you need to let your slow cooker (or hob) work its magic. That means less time stirring pots (and less washing up!) and more time putting your feet up, letting the rich flavours develop while you take it easy. Each box is enough for four generous portions, so there’ll always be plenty to go round. 
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Deliveries from:
Monday 15th April
Monday 22nd April
1
Beef & Mushroom Casserole with Mashed Potatoes
Total: 3 hrs 20 mins- 6 hrs 20 mins
Intro
Inspired by Hungary’s national dish, goulash, we’ve taken the best bits of the smoky, spicy stew – tender hunks of beef and a big pinch of paprika – and added mushrooms, potatoes and peppers, topped off with a cool dollop of yogurt.
Ingredients
  • Braising steak More ingredients information Ingredient is organic

    IngredientsOrganic Beef (100%)

  • Onions Ingredient is organic

  • Mushrooms Ingredient is organic

  • Yellow pepper Ingredient is organic

  • Red pepper Ingredient is organic

  • Garlic Ingredient is organic

  • Smoked paprika More ingredients information Ingredient is organic

    IngredientsSmoked Paprika

  • Beef stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Palm oil Maize starch Glucose syrup Raw cane sugar Onions Yeast extract Beef powder (2.3%) Caramelised sugar Celery Mushrooms Natural flavouring Carrots Garlic Parsley Turmeric Rosemary Pepper Laurel.

  • Chopped tomatoes More ingredients information Ingredient is organic

    Ingredientstomatoes tomato juice

  • Potatoes Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Yogurt More ingredients information Ingredient is organic

    Ingredients[milk]

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2352 282
Energy (kcal) 559 67
Fat (g) 16.7 2
Fat - saturates (g) 5 0.6
Carbohydrates (g) 56.7 6.8
Carbohydrates - sugars (g) 16.7 2
Protein (g) 40.9 4.9
Salt (g) 1.33 0.16
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Slow Cooked Spiced Lamb Ragù & Spaghetti
Total 1 hr 20 mins-6 hrs 15 mins
Intro
A leisurely ragù that slowly bubbles organic lamb mince with a wham-bam-pow of big flavours from chilli, cumin seeds, bay and rosemary served over strands of al dente spaghetti, topped with crunchy toasted pine nuts.
Ingredients
  • Lamb mince Ingredient is organic

  • Onion Ingredient is organic

  • Garlic Ingredient is organic

  • Courgette Ingredient is organic

  • Carrots Ingredient is organic

  • Chilli Ingredient is organic

  • Cumin seeds More ingredients information Ingredient is organic

    IngredientsOrganic Cumin Seeds 100%

  • Chicken stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Maize starch Glucose syrup Palm oil Raw cane sugar Yeast extract Chicken meat powder (2.5%) Chicken fat (2.5%) Natural flavouring Roasted onions Turmeric Pepper Parsley Rosemary

  • Rosemary Ingredient is organic

  • Bay leaf Ingredient is organic

  • Cherry tomatoes Ingredient is organic

  • Pine nuts More ingredients information Ingredient is organic

    Ingredientspine nuts

  • Spaghetti More ingredients information Ingredient is organic

    Ingredients Durum wheat semolina

  • Mint Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 3205 588
Energy (kcal) 763 140
Fat (g) 29.4 5.4
Fat - saturates (g) 9.3 1.7
Carbohydrates (g) 74.7 13.7
Carbohydrates - sugars (g) 14.2 2.6
Protein (g) 41.4 7.6
Salt (g) 1.42 0.26
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Outstanding in their field
Our farmers are brilliant. We talk to them every day and have close relationships with them all. It means we get the pick of their crop, and we make sure they get a fair deal too.

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