Slow Cook Recipe Box, Organic | Abel & Cole

Slow Cook Recipe Box, Organic

£20.00

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Good things come to those who wait, and our Slow Cook Recipe Box is the proof. Get new, seasonal recipes every week and all the organic ingredients you need to let your slow cooker (or hob) work its magic. That means less time stirring pots (and less washing up!) and more time putting your feet up, letting the rich flavours develop while you take it easy. Each box is enough for four generous portions, so there’ll always be plenty to go round. 
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Deliveries from:
Monday 15th October
Monday 22nd October
1
Garlic & Rosemary Lamb with Creamy Polenta
Prep: 15 mins | Cook: 3 hrs 30 mins- 8 hrs 20 mins | Total: 3 hrs 40 mins-8 hrs 30 mins
Intro
As autumn turns to winter, low, slow, flavour-rich stews are what our bellies rumble for – like this meltingly tender lamb dish, bubbled with plenty of rosemary and garlic, served generously ladled over bowls of creamy, buttery polenta.
Ingredients
  • Butterflied lamb shoulder
    Allergy Infoorganic lamb (100%)Organic[] Allergens
  • Garlic
  • Red onion
  • Carrots
  • Tomato sauce
    Allergy InfoTomatoes Tomato Concentrate White Wine Vinegar Sugar Cassia Salt Nutmeg Mustard PowderPepperMace Celery Clove Bay Leaf Organic[] Allergens
  • Rosemary
  • Full cream milk
    Allergy Info[milk]Organic[] Allergens
  • Polenta
    Allergy InfoCornmeal Organic[] Allergens
  • Kale
  • Butter
    Allergy Infobutter [milk] salt Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2692 428
Energy (kcal) 648 103
Fat (g) 45.3 7.2
Fat - saturates (g) 20.8 3.3
Carbohydrates (g) 26.4 4.2
Carbohydrates - sugars (g) 17 2.7
Protein (g) 30.8 4.9
Salt (g) 1.32 0.21
1
Beef, Squash & Harissa Tagine
Prep: 30 mins | Cook: 1 hr- 6 hr 10 mins mins | Total: 1 hr 30 mins- 6 hr 40 mins
Intro
A rich, succulent tagine of organic beef and sweet seasonal squash spiked with a fragrant, fiery pinch of harissa and bubbled with golden chickpeas, zesty orange and refreshing mint.
Ingredients
  • Beef stir-fry strips
  • Butternut squash
  • Harissa
    Allergy Infocayenne pepper paprika garlic caraway coriander salt cumin spearmintOrganic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Red onion
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Orange
  • Mint
Nutritional Per serving Per 100g
Energy (kj) 1670 231
Energy (kcal) 398 55
Fat (g) 10.8 1.5
Fat - saturates (g) 2.9 0.4
Carbohydrates (g) 35.4 4.9
Carbohydrates - sugars (g) 18.1 2.5
Protein (g) 36.1 5
Salt (g) 0.29 0.04
Outstanding in their field
Our farmers are brilliant. We talk to them every day and have close relationships with them all. It means we get the pick of their crop, and we make sure they get a fair deal too.

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