Slow Cook Recipe Box, Organic | Abel & Cole

Slow Cook Recipe Box, Organic

£20.00

Available until 22nd December

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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Good things come to those who wait, and our Slow Cook Recipe Box is the proof. Get new, seasonal recipes every week and all the organic ingredients you need to let your slow cooker (or hob) work its magic. That means less time stirring pots (and less washing up!) and more time putting your feet up, letting the rich flavours develop while you take it easy. Each box is enough for four generous portions, so there’ll always be plenty to go round. 
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Deliveries from:
Monday 10th December
Monday 17th December
1
Saucy Chicken & Tomato Curry with Bombay Spices
Prep: 20 mins | Cook: 45 mins-6 hrs 10 mins | Total: 50 mins- 6 hrs 15 mins
Intro
Frosty nights are made for snuggling up with something warm and saucy – like this comforting curry full of delicate spices and tender chunks of organic chicken, simmered in a rich tomato gravy and spooned generously over a snowy heap of fluffy basmati rice.
Ingredients
  • Diced chicken leg
    Allergy Info100% Organic ChickenOrganic[] Allergens
  • Red onions
  • Green peppers
  • Garlic
  • Ginger
  • Dried dates
    Allergy Infopitted datesOrganic[] Allergens
  • Bombay spice mix
    Allergy InfoCorianderSea SaltTurmericCuminGaram MasalaGingerCayenne PepperBlack PepperFennel seedAsafoetida-Approved for Organic useOrganic[] Allergens
  • Passata
  • White basmati rice
    Allergy Infowhite riceOrganic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 2264 314
Energy (kcal) 534 74
Fat (g) 6.5 0.9
Fat - saturates (g) 1.4 0.2
Carbohydrates (g) 79.3 11
Carbohydrates - sugars (g) 20.2 2.8
Protein (g) 36.8 5.1
Salt (g) 0.36 0.05
1
Teriyaki Braised Beef with Sprout Fried Rice
Prep: 25 mins | Cook: 1 hr 10 mins-6 hr 10 mins | Total: 1 hr 10 mins- 6hr 10 mins
Intro
Fill your home with fabulous fusion flavours, thanks to this slow cook take on a Japanese classic. In Japan teriyaki is a method of cooking food on skewers, but it's the sweet and sour sauce that the skewers are braised with that we're using in this hearty beef stew. Full of ginger, garlic and China 5 spice, it's an aromatic treat, especially served on seasonal sprout fried rice.
Ingredients
  • Diced braising steak
  • Onions
  • Garlic
  • Ginger
  • Teriyaki sauce
    Allergy InfoTamari (water, soybean , salt, alcohol) Honey water Sugar Tomato puree tapioca starch garlic powder lemon Juice Ginger SpicesOrganic[] Allergens
  • Beef stock cube
    Allergy InfoSea salt Palm oil Maize starch Glucose syrup Raw cane sugar Onions Yeast extract Beef powder (2.3%) Caramelised sugar Celery Mushrooms Natural flavouring Carrots Garlic Parsley Turmeric Rosemary Pepper Laurel.Organic[] Allergens
  • China 5 spice
    Allergy Infostar anise fennel cassia black pepper clove Organic[] Allergens
  • Cornflour
    Allergy InfocornOrganic[] Allergens
  • White basmati rice
    Allergy Infowhite riceOrganic[] Allergens
  • Eggs
  • Brussels sprouts
Nutritional Per serving Per 100g
Energy (kj) 2605 501
Energy (kcal) 619 119
Fat (g) 16.6 3.2
Fat - saturates (g) 4.7 0.9
Carbohydrates (g) 71.8 13.8
Carbohydrates - sugars (g) 7.8 1.5
Protein (g) 42.1 8.1
Salt (g) 2.55 0.49
Outstanding in their field
Our farmers are brilliant. We talk to them every day and have close relationships with them all. It means we get the pick of their crop, and we make sure they get a fair deal too.

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