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skinless wild cod loins the fish society

Skinless Wild Cod Loins, The Fish Society (300g, pack of 2)

£9.70
(£3.23 per 100g)
wild Previously Frozen mcs-3-rating

Available from 9th October

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Sustainably-caught and ready to cook. These Skinless Wild Cod Loins come from our friends at The Fish Society.

What makes me special?

- Prime cuts of sustainably-caught cod, hand sliced into loin steaks
- Ideal for baking as the thick cuts stay juicy and moist in the oven. Also, delicious fried
- Add into curries, or roast and serve alongside a seasonal salad
- Sustainably line-caught from an MSC-certified fishing stocks in Iceland
- We guarantee your fish will have at least 3 days before its expiry date
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- MCS rating of 3
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Ingredients & allergens

Cod (FISH) (100%).

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 321
Energy (kcal): 77
Fat (g): 0.6
of which saturates (g): 0.093
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.6
Salt (g): 0.2

Storage & prep

Keep refrigerated, once opened, consume within 24 hours. Once opened use within 24 hours.

Previously frozen - not suitable for home freezing.

Preheat the overn to 200°C. Season all sides with salt and pepper, lightly oil and place onto a baking tray with parchment paper. Roast for 14-16 minutes. When fish is cooked through the flesh should start to flake away from itself. Rest for 3-4 minutes once cooked.

Packaging

Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Pp, Non-Black (Not Currently Recyclable)
Contains BPA: No

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