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Seasonal Soup Recipe Kit, Organic
Seasonal Soup Recipe Kit, Organic
seasonal soup recipe kit
Seasonal Soup Recipe Kit, Organic
Seasonal Soup Recipe Kit, Organic
seasonal soup recipe kit

Seasonal Soup Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

in basket
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.

What makes me special?

- Recipe for 16th March - 27th March: Curried Chickpea & Vegetable Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 23rd March
Monday 30th March
1
Curried Chickpea & Vegetable Soup
Total: 50 mins
Intro
This chunky vegetable soup gives a classic dish a tasty makeover. Made with a simple mix of onions, potatoes and carrots, they're flavoured with fresh garlic, chilli and coriander as well as a spicy curry powder. It's a hearty and satisfying soup – traditional, but with an aromatic twist. It keeps really well in the fridge, so it's perfect for meal prepping and midweek lunches.
Ingredients

  • Onion Ingredient is organic

  • Potatoes Ingredient is organic

  • Carrots Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Chilli Ingredient is organic

  • Coriander Ingredient is organic

  • Ground coriander Ingredient is organic

  • Curry powder More ingredients information

    IngredientsCumin Coriander Onion Turmeric Garlic Fenugreek Yellow mustard Ginger Black pepper Chilli Cardamom Cinnamon Cloves.

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Lime Ingredient is organic

  • Greek style yogurt More ingredients information Ingredient is organic

    IngredientsWhole Milk Cream (41% fat) Skimmed Milk Powder Water Starter Culture.

  • Sourdough croutons More ingredients information Ingredient is organic

    IngredientsMilk & Honey Sourdough: white wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) milk water honey salt.
    Seven Seeded Sourdough: wheatflour (fortified with calcium, iron, niacin, thiamin)     wholemeal wheatflour water mixed seeds (black sesame seeds, golden linseed, brown linseed, millet seeds, pumpkin seeds, sesame seeds, sunflower seeds)(14%) sea salt.
    Einkorn Ancient Grain Sourdough: white wheatflour (fortified with calcium, iron, niacin, thiamin)     water whole wheatEinkorn flour wholemeal rye flour malted barley brown linseeds oats sea salt.
    Porridge Sourdough: white wheatflour (fortified with calcium, iron, niacin, thiamin)     water oats wholemeal flour semolina malt (barley) extract sea salt.
    Hertfordshire Sourdough: wheatflour (fortified with calcium, iron, niacin, thiamin)     wholemeal wheatflour rye flour water sea salt.
    May contain traces of Egg     Nuts Soya & Sulphites.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

1
Courgette, Spinach & Goat's Cheese Soup
Total: 55 mins
Intro
Full of fresh, bright flavours, this silky green soup makes a brilliant midweek lunch. The mix of courgettes, spring onions and tender baby leaf spinach are thickened with seasonal new potatoes and flavoured with mint, coriander seeds and hot ginger. Topped with tangy goat's cheese and crunchy pumpkin seeds, it's a delicious way to get your greens.
Ingredients

  • Onion Ingredient is organic

  • Courgettes Ingredient is organic

  • Potatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Ground coriander Ingredient is organic

  • Mint Ingredient is organic

  • Baby leaf spinach Ingredient is organic

  • Soft goat's cheese More ingredients information Ingredient is organic

    Ingredientspasteurised goat's milk salt selected live lactic cultures rennet.

  • Pumpkin seeds Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1468 210
Energy (kcal) 350 50
Fat (g) 19.6 2.8
Fat - saturates (g) 7.7 1.1
Carbohydrates (g) 25.9 3.7
Carbohydrates - sugars (g) 7 1
Protein (g) 14.7 2.1
Salt (g) 1.61 0.23
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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