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Seasonal Soup Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.
What makes me special?
- Recipe for 14th June - 25th July:Courgette, Spinach & Goat's Cheese Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 14th June - 25th July:Courgette, Spinach & Goat's Cheese Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 21st July
1
Courgette, Spinach & Goat's Cheese Soup
Total: 55 mins
Intro
Full of fresh, bright summer flavours, this silky green soup makes a brilliant midweek lunch. The mix of courgettes, spring onions and tender baby leaf spinach are thickened with seasonal new potatoes and flavoured with mint, coriander seeds and hot ginger. Topped with tangy goat's cheese and crunchy pumpkin seeds, it's a delicious way to get your greens.
Ingredients
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Spring onions
-
Courgettes
-
New potatoes
-
Garlic
-
Ginger
-
Coriander seeds
-
Vegetable stock powder
-
Mint
-
Baby leaf spinach
-
Soft goat's cheese
-
Pumpkin seeds
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1468 | 210 |
| Energy (kcal) | 350 | 50 |
| Fat (g) | 19.6 | 2.8 |
| Fat - saturates (g) | 7.7 | 1.1 |
| Carbohydrates (g) | 25.9 | 3.7 |
| Carbohydrates - sugars (g) | 7 | 1 |
| Protein (g) | 14.7 | 2.1 |
| Salt (g) | 1.61 | 0.23 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
French Summer Vegetable Soup
Total: 60 mins
Intro
This French-style chunky soup is inspired by Soupe au Pistou, a traditional soup from Provence. It's packed with summer vegetables. Slowly sweating them with a bay leaf brings out their natural sweetness, which gives this broth it's deliciously light and frrsh flavour. Drizzle over a mix of fresh basil, garlic and olive oil fior a final punch of flavour and serve with crunchy sourdough croutons.
Ingredients
-
Onion
-
Carrots
-
Celery
-
Fennel
-
Courgette
-
Bay leaf
-
New potatoes
-
Vegetable stock powder
-
Cannellini beans
-
Garlic
-
Basil
-
Garden peas
-
Sourdough croutons
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2126 | 290 |
| Energy (kcal) | 513 | 70 |
| Fat (g) | 24.9 | 3.4 |
| Fat - saturates (g) | 3.7 | 0.5 |
| Carbohydrates (g) | 52.8 | 7.2 |
| Carbohydrates - sugars (g) | 10.3 | 1.4 |
| Protein (g) | 12.5 | 1.7 |
| Salt (g) | 1.54 | 0.21 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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