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Seasonal Soup Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.
What makes me special?
- Recipe for 20th October - 31st October: Spiced Sweet Potato & Lentil Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 20th October - 31st October: Spiced Sweet Potato & Lentil Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 20th October
1
Spiced Sweet Potato, Lentil & Peanut Butter Soup
Total: 45 mins
Intro
This spiced soup makes the perfect autumnal lunch. It’s a hearty mix of sweet potatoes and earthy green lentils simmered in a rich peanut butter and tomato broth that’s flavoured with coriander, cayenne and garam masala. Finished with scattering of fresh coriander and a squeeze of lime, it’s packed full of flavour. Even better, it’s ideal for meal prepping as it keeps really well in the fridge. A delicious way to get ahead this week.
Ingredients
-
Onion
-
Celery
-
Sweet potatoes
-
Garam masala
-
Ground coriander
-
Cayenne pepper
-
Vegetable stock powder
-
Chopped tomatoes
-
Green lentils
-
Limes
-
Coriander
-
Peanut butter
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2108 | 356 |
| Energy (kcal) | 503 | 85 |
| Fat (g) | 14.2 | 2.4 |
| Fat - saturates (g) | 2.4 | 0.4 |
| Carbohydrates (g) | 63.9 | 10.8 |
| Carbohydrates - sugars (g) | 10.7 | 1.8 |
| Protein (g) | 23.1 | 3.9 |
| Salt (g) | 1.36 | 0.23 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Spiced Sweet Potato & Lentil Soup
Total: 45 mins
Intro
This spiced soup makes the perfect autumnal lunch. It’s a hearty mix of sweet potatoes and earthy green lentils simmered in a rich tomato broth that’s flavoured with coriander, cayenne and garam masala. Finished with scattering of fresh coriander and a squeeze of lime, it’s packed full of flavour. Even better, it’s ideal for meal prepping as it keeps really well in the fridge. A delicious way to get ahead this week.
Ingredients
-
Onion
-
Celery
-
Sweet potatoes
-
Garam masala
-
Ground coriander
-
Cayenne pepper
-
Vegetable stock powder
-
Chopped tomatoes
-
Green lentils
-
Limes
-
Coriander
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1845 | 317 |
| Energy (kcal) | 437 | 75 |
| Fat (g) | 9.3 | 1.6 |
| Fat - saturates (g) | 1.2 | 0.2 |
| Carbohydrates (g) | 62.9 | 10.8 |
| Carbohydrates - sugars (g) | 9.9 | 1.7 |
| Protein (g) | 20.4 | 3.5 |
| Salt (g) | 1.22 | 0.21 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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