Seasonal Soup Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.

What makes me special?

- Recipe for 2nd - 13th June: Asparagus, Lemon & Feta Soup
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 9th June
Monday 16th June
1
Asparagus, Lemon & Feta Soup
Total: 45 mins
Intro
This summery green soup is full of our favourite seaosnal vegetables. There are tender asparagus spears simmered with creamy courgettes and glossy, caramelised onion. Blended with butter beans, they make a rich and velevty smooth soup. Topped with feta and lemon zest for an extra dash of flavour.
Ingredients
  • Onion Ingredient is organic

  • Courgettes Ingredient is organic

  • Asparagus Ingredient is organic

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Butter beans Ingredient is organic

  • Lemon Ingredient is organic

  • Feta More ingredients information Ingredient is organic

    IngredientsSheep Milk (>70%) Goat Milk Salt Rennet Lactic Culture.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 909 162
Energy (kcal) 219 39
Fat (g) 15.1 2.7
Fat - saturates (g) 5.6 1
Carbohydrates (g) 7.9 1.4
Carbohydrates - sugars (g) 6.7 1.2
Protein (g) 10.7 1.9
Salt (g) 1.8 0.32
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Greek-Style Bean Soup
Total: 1 hr
Intro
This hearty bean soup is inspired by the Greek soup fasolada. It's a chunky white bean soup that's so popular it's sometimes called Greece's national dish. Cosy and comforting, this version is made with cannellini beans simmered in a tomato broth flavoured with bay, garlic, thyme and paprika.
Ingredients
  • Onion Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Carrots Ingredient is organic

  • Garlic Ingredient is organic

  • Smoked paprika Ingredient is organic

  • Bay Ingredient is organic

  • Thyme Ingredient is organic

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Cannellini beans More ingredients information Ingredient is organic

    IngredientsCannellini beans Water.

  • Cherry tomato passata More ingredients information Ingredient is organic

    IngredientsCherry Tomatoes (98%) Extra Virgin Olive Oil (1,5%) Salt (0,5%)

  • Feta More ingredients information Ingredient is organic

    IngredientsSheep's milk Goat's milk Sea Salt.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1358 185
Energy (kcal) 330 45
Fat (g) 16.1 2.2
Fat - saturates (g) 5.9 0.8
Carbohydrates (g) 27.9 3.8
Carbohydrates - sugars (g) 13.9 1.9
Protein (g) 12.5 1.7
Salt (g) 2.06 0.28
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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