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Organic Breakfast Smoothie Recipe Kit (4 portions)

Deliveries from:

1

Pear, Celery & Ginger Smoothie

Total: 10 mins

Crisp, sweet and refreshing, this vibrant smoothie will perk up your breakfast. It's a spicy mix of fresh ginger, earthy celery and juicy pears. Blended with a creamy tiger nut drink, it's a vibrant combination that's full of flavour.

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

944

236

Energy (kcal)

216

Fat (g)

5.6

1.4

of which saturates

trace

Carbohydrates (g)

39.2

9.8

of which sugars

26.8

6.7

Protein (g)

2.0

trace

Salt (g)

trace

Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

2

Blueberry & Apple Pie Smoothie

Total: 10 mins

Enjoy dessert for breakfast with this smoothie twist on one of our favourite fruit pies. Refreshing apples and tangy blueberries are naturally sweetened with banana. Their flavour is enhanced with a pinch of cinnamon and they're all blended together with a creamy swirl of tiger nut drink.

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1102

240

Energy (kcal)

252

Fat (g)

5.5

1.2

of which saturates

trace

Carbohydrates (g)

47.7

10.4

of which sugars

34.9

7.6

Protein (g)

3.2

trace

Salt (g)

trace

Deliveries from:

1

Pear, Celery & Ginger Smoothie

Total: 10 mins

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

944

236

Energy (kcal)

216

Fat (g)

5.6

1.4

of which saturates

trace

Carbohydrates (g)

39.2

9.8

of which sugars

26.8

6.7

Protein (g)

2.0

trace

Salt (g)

trace

2

Blueberry & Apple Pie Smoothie

Total: 10 mins

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1102

240

Energy (kcal)

252

Fat (g)

5.5

1.2

of which saturates

trace

Carbohydrates (g)

47.7

10.4

of which sugars

34.9

7.6

Protein (g)

3.2

trace

Salt (g)

trace