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Organic Breakfast Smoothie Recipe Kit (4 portions)

Deliveries from:

1

Mango, Lime & Ginger Swirl

Total: 10 mins

Add a splash of tropical sunshine to your morning with this delicious breakfast smoothie. Juicy mango is blended with a squeeze of fresh lime juice and a spicy chunk of fresh ginger. It makea a sweet, refreshing smoothie that will brighten your day,

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1019

277

Energy (kcal)

243

Fat (g)

3.7

trace

of which saturates

trace

Carbohydrates (g)

49.3

13.4

of which sugars

23.9

6.5

Protein (g)

1.8

trace

Salt (g)

trace

Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

2

Apple, Pear & Peanut Butter Smoothie

Total: 10 mins

This smooth blend of orchard fruits and peanut butter makes creamy breakfast drink. Blended with oat drink and a pinch of cinnamon, it tastes like a fruity flapjack but is packed with whole fruit.

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1735

312

Energy (kcal)

411

Fat (g)

16.1

2.9

of which saturates

3.3

trace

Carbohydrates (g)

53.9

9.7

of which sugars

47.8

8.6

Protein (g)

7.8

1.4

Salt (g)

2.39

trace

Deliveries from:

1

Mango, Lime & Ginger Swirl

Total: 10 mins

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1019

277

Energy (kcal)

243

Fat (g)

3.7

trace

of which saturates

trace

Carbohydrates (g)

49.3

13.4

of which sugars

23.9

6.5

Protein (g)

1.8

trace

Salt (g)

trace

2

Apple, Pear & Peanut Butter Smoothie

Total: 10 mins

This smooth blend of orchard fruits and peanut butter makes creamy breakfast drink. Blended with oat drink and a pinch of cinnamon, it tastes like a fruity flapjack but is packed with whole fruit.

Ingredients

or * = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

1735

312

Energy (kcal)

411

Fat (g)

16.1

2.9

of which saturates

3.3

trace

Carbohydrates (g)

53.9

9.7

of which sugars

47.8

8.6

Protein (g)

7.8

1.4

Salt (g)

2.39

trace