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Seasonal Smoothie Recipe Box, Organic
£15.95
(£15.95 each)
(£15.95 each)
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
Deliveries from:
Monday 17th June
1
Strawberry & Avocado Smoothie
Total: 10 mins
Intro
A thick summertime smoothie brimming with sweet strawberries, velvety creaminess from avocado and bright zing from juicy orange, plus a nutty handful of hemp seeds for a bit of bite.
Ingredients
-
Strawberries
-
Avocado
-
Orange
-
Hemp seeds
-
Ultimate almond drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1392 | 333 |
| Energy (kcal) | 339 | 81 |
| Fat (g) | 25.1 | 6 |
| Fat - saturates (g) | 3.8 | 0.9 |
| Carbohydrates (g) | 15 | 3.6 |
| Carbohydrates - sugars (g) | 12.1 | 2.9 |
| Protein (g) | 8.4 | 2 |
| Salt (g) | 0.04 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Coco Banana Swirl
Total: 5 mins
Intro
Raw cacao nibs bring their dark, chocolatey crunch to this brilliant smoothie of zesty lime, baby leaf spinach and nutty coconut flakes blitzed with sweet banana and cool Ultimate Almond drink.
Ingredients
-
Bananas
-
Lime
-
Baby leaf spinach
-
Coconut flakes
-
Raw cacao nibs
-
Ultimate almond drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
3
Gingered Plum Shake
Total: 10 mins
Intro
Start your day with a lively glug of this smashing smoothie made with tart plums, sweet banana and a spicy kick ginger blitzed with a creamy splash of Ultimate Almond drink.
Ingredients
-
Plums
-
Banana
-
Ginger
-
Ultimate almond drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 894 | 218 |
| Energy (kcal) | 213 | 52 |
| Fat (g) | 7.4 | 1.8 |
| Fat - saturates (g) | 0.8 | 0.2 |
| Carbohydrates (g) | 29.5 | 7.2 |
| Carbohydrates - sugars (g) | 26.7 | 6.5 |
| Protein (g) | 5.3 | 1.3 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Apricot & Pumpkin Seed Smoothie
Total: 10 mins
Intro
A thick, creamy summer smoothie made with sweet fresh apricots, velvety banana, crunchy carrots and a nutty handful of pumpkin seeds blitzed with a splash of brown rice drink.
Ingredients
-
Apricots
-
Banana
-
Carrots
-
Pumpkin seeds
-
Brown rice drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1352 | 277 |
| Energy (kcal) | 322 | 66 |
| Fat (g) | 8.3 | 1.7 |
| Fat - saturates (g) | 1.5 | 0.3 |
| Carbohydrates (g) | 49.8 | 10.2 |
| Carbohydrates - sugars (g) | 36.6 | 7.5 |
| Protein (g) | 6.3 | 1.3 |
| Salt (g) | 0.24 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Peanut & Raspberry Swirl
Total: 5 mins
Intro
We’ve whizzed together the best of two American classics – peanut butter and jelly, and peanut butter and banana – by blitzing sweet bananas with tart raspberries and rich, creamy peanuts to make a marvellous smoothie.
Ingredients
-
Bananas
-
Raspberries
-
Peanuts
-
Brown rice drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1394 | 382 |
| Energy (kcal) | 332 | 91 |
| Fat (g) | 10.6 | 2.9 |
| Fat - saturates (g) | 2.2 | 0.6 |
| Carbohydrates (g) | 47.1 | 12.9 |
| Carbohydrates - sugars (g) | 33.6 | 9.2 |
| Protein (g) | 8 | 2.2 |
| Salt (g) | 0.18 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
3
Time for a Date Shake
Total: 5 mins
Intro
Crunchy raw cacao nibs add their dark chocolatiness to this sweetie of a smoothie made with juicy kiwi fruit, cool courgette and lovely fudgy dried dates, blended together with creamy brown rice drink.
Ingredients
-
Courgettes
-
Kiwis
-
Dried pitted dates
-
Raw cacao nibs
-
Brown rice drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1123 | 248 |
| Energy (kcal) | 267 | 59 |
| Fat (g) | 4.5 | 1 |
| Fat - saturates (g) | 1.4 | 0.3 |
| Carbohydrates (g) | 46.7 | 10.3 |
| Carbohydrates - sugars (g) | 36.2 | 8 |
| Protein (g) | 5.9 | 1.3 |
| Salt (g) | 0.18 | 0.04 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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