Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)
Organic Vegan Dairy Free
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 9th December
Monday 16th December
1
Blueberry & Walnut Shake
Total: 10 mins
Intro
This rich, creamy breakfast smoothie blends tangy blueberries and sweet bananas with crunchy walnuts and a cool splash of ultimate almond drink to make a sensational sipping experience.
Ingredients
  • Bananas Ingredient is organic

  • Blueberries Ingredient is organic

  • Walnuts More ingredients information Ingredient is organic

    IngredientsWalnut halves

  • Ultimate almond drink More ingredients information Ingredient is organic

    IngredientsNatural spring water Italian almonds (6%)

    = produced to organic standards. For allergens
    including cereals containing gluten please see ingredients in bold. Dairy free.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1427 391
Energy (kcal) 343 94
Fat (g) 19.3 5.3
Fat - saturates (g) 2.2 0.6
Carbohydrates (g) 31.8 8.7
Carbohydrates - sugars (g) 27.7 7.6
Protein (g) 8 2.2
Salt (g) 1.83 0.5
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Carrot, Orange & Ginger Thickie
Total: 10 mins
Intro
Rise, shine and get glowing with this spiced up smoothie that brings carrot and orange together with sweet banana, a splash of ultimate almond drink and a lively kick of fresh ginger.
Ingredients
  • Carrots Ingredient is organic

  • Orange Ingredient is organic

  • Banana Ingredient is organic

  • Ginger Ingredient is organic

  • Ultimate almond drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 814 220
Energy (kcal) 196 53
Fat (g) 7.4 2
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 24.8 6.7
Carbohydrates - sugars (g) 21.1 5.7
Protein (g) 4.8 1.3
Salt (g) 1.89 0.51
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Minted Pineapple Punch
Total: 15 mins
Intro
Tropical pineapple meets tingly mint in this fruity green smoothie, blitzed with soft baby spinach, nutty coconut flakes and creamy almond drink.
Ingredients
  • Pineapple Ingredient is organic

  • Mint Ingredient is organic

  • Coconut flakes Ingredient is organic

  • Baby leaf spinach Ingredient is organic

  • Ultimate almond drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 948 237
Energy (kcal) 228 57
Fat (g) 12.4 3.1
Fat - saturates (g) 4.8 1.2
Carbohydrates (g) 22 5.5
Carbohydrates - sugars (g) 20 5
Protein (g) 5.2 1.3
Salt (g) 1.84 0.46
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Apple Pie Smoothie
Total: 10 mins
Intro
All the flavours of a seasonal treat, blitzed into a fresh, creamy smoothie. Crisp apples and crunchy carrot go for a spin with banana, a pinch of cinnamon and a splash of almond drink for sweetly spiced sipping.
Ingredients
  • Apples Ingredient is organic

  • Carrot Ingredient is organic

  • Banana Ingredient is organic

  • Almond drink More ingredients information Ingredient is organic

    IngredientsNatural spring water rice Italian almonds (1%) Cold-pressed sunflower oil Sea salt

  • Cinnamon Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 890 261
Energy (kcal) 211 62
Fat (g) 2.7 0.8
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 42.6 12.5
Carbohydrates - sugars (g) 32.7 9.6
Protein (g) 1.7 0.5
Salt (g) 0.07 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Minty Mango Charger
Total: 15 mins
Intro
Charge your battery for the day with the tingle of mint and the sweetness of juicy, tropical mango, all swirled with cool coconut drink and a fistful of fresh spinach.
Ingredients
  • Mango Ingredient is organic

  • Mint Ingredient is organic

  • Hemp seeds More ingredients information Ingredient is organic

    IngredientsOrganic hemp seeds

  • Baby leaf spinach Ingredient is organic

  • Coconut drink More ingredients information Ingredient is organic

    IngredientsSpring water Rice Coconut milk (4%) Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 797 291
Energy (kcal) 189 69
Fat (g) 5.5 2
Fat - saturates (g) 1.6 0.6
Carbohydrates (g) 29 10.6
Carbohydrates - sugars (g) 20.8 7.6
Protein (g) 4.4 1.6
Salt (g) 0.16 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Tahini Avocado Date Shake
Total: 10 mins
Intro
A rich and creamy dream of a drink, this smoothie blends velvety avocado with sweet banana, a nutty drizzle of tahini and sticky Medjool dates. Blitzed with a splash of cool hazelnut drink for swoon-worthy sipping.
Ingredients
  • Avocado Ingredient is organic

  • Banana Ingredient is organic

  • Medjool dates Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds

  • Hazelnut drink More ingredients information Ingredient is organic

    IngredientsNatural spring water Rice Italian hazelnuts (2%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1486 525
Energy (kcal) 357 126
Fat (g) 19.8 7
Fat - saturates (g) 3.7 1.3
Carbohydrates (g) 37.1 13.1
Carbohydrates - sugars (g) 22.6 8
Protein (g) 4.5 1.6
Salt (g) 0.34 0.12
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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