Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)
Organic Vegan Dairy Free
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 21st October
Monday 28th October
1
Green Coconut Shake
Total: 15 mins
Intro
A cool glug of coconut drink brings a taste of the tropics to this creamy dream of a smoothie, whizzed with sweet banana, nutty oats, and a big green burst from leafy kale and refreshing cucumber.
Ingredients
  • Kale Ingredient is organic

  • Cucumber Ingredient is organic

  • Banana Ingredient is organic

  • Oats More ingredients information Ingredient is organic

    IngredientsOats.
    May contain traces of mustard.

  • Coconut drink More ingredients information Ingredient is organic

    IngredientsSpring water Rice Coconut milk (4%) Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 769 265
Energy (kcal) 183 63
Fat (g) 3.5 1.2
Fat - saturates (g) 1.5 0.5
Carbohydrates (g) 32.5 11.2
Carbohydrates - sugars (g) 17.4 6
Protein (g) 4.1 1.4
Salt (g) 0.17 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Raspberry, Apple & Pear Crush
Total: 10 mins
Intro
Crisp, sweet apple and juicy pear mix it up with tangy raspberries in this sweetie of a smoothie, blended beautifully with velvety banana and creamy hazelnut drink.
Ingredients
  • Raspberries Ingredient is organic

  • Banana Ingredient is organic

  • Apple Ingredient is organic

  • Pear Ingredient is organic

  • Hazelnut drink More ingredients information Ingredient is organic

    IngredientsNatural spring water Rice Italian hazelnuts (2%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 968 263
Energy (kcal) 228 62
Fat (g) 2.2 0.6
Fat - saturates (g) 0.4 0.1
Carbohydrates (g) 46 12.5
Carbohydrates - sugars (g) 32.4 8.8
Protein (g) 2.6 0.7
Salt (g) 0 0
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Pink Pineapple Drink
Total: 15 mins
Intro
Think – and drink – pink, when you sip on this sweet and spicy smoothie made with juicy pineapple and earthy beetroot, blitzed with a blast of fresh ginger heat and a creamy splash of almond drink.
Ingredients
  • Pineapple Ingredient is organic

  • Beetroot Ingredient is organic

  • Ginger Ingredient is organic

  • Almond drink More ingredients information Ingredient is organic

    IngredientsNatural spring water rice Italian almonds (1%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 851 210
Energy (kcal) 203 50
Fat (g) 2.4 0.6
Fat - saturates (g) 0.4 0.1
Carbohydrates (g) 40.5 10
Carbohydrates - sugars (g) 31.2 7.7
Protein (g) 2 0.5
Salt (g) 0.08 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Vampire's Bite Tonic
Total: 15 mins
Intro
This fang-tastic tonic is just the thing, whether you’ve had a bitey brush with the undead or not. Blood-red beetroot is a smashing match for sweet banana and dates, plus fiery ginger and juicy orange (no garlic) in this scream-worthy smoothie.
Ingredients
  • Banana Ingredient is organic

  • Beetroot Ingredient is organic

  • Ginger Ingredient is organic

  • Orange Ingredient is organic

  • Medjool dates Ingredient is organic

  • Oat drink More ingredients information Ingredient is organic

    IngredientsSpring water Gluten free Oats (11%) Cold pressed sunflower oil Sea salt.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 759 228
Energy (kcal) 180 54
Fat (g) 2.7 0.8
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 35 10.5
Carbohydrates - sugars (g) 30 9
Protein (g) 3 0.9
Salt (g) 0.07 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Ghoulish Smoothie
Total: 5 mins
Intro
Feeling a little green around the gills? If not, try this spooky smoothie (the creature from the Black Lagoon swears by it). It’s a creepily creamy blend of cashews, pears and bananas whizzed with baby spinach and crunchy coconut flakes.
Ingredients
  • Bananas Ingredient is organic

  • Pear Ingredient is organic

  • Cashews More ingredients information Ingredient is organic

    IngredientsCashew nuts

  • Baby leaf spinach Ingredient is organic

  • Coconut flakes Ingredient is organic

  • Oat drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1142 282
Energy (kcal) 271 67
Fat (g) 7.7 1.9
Fat - saturates (g) 4.9 1.2
Carbohydrates (g) 44.1 10.9
Carbohydrates - sugars (g) 38.1 9.4
Protein (g) 4 1
Salt (g) 0.04 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Witches Cauldron Potion
Total: 10 mins
Intro
We couldn’t get any organic eye of newt (seasonal demand) but we think a few sips of this clever concoction of sweet carrots, maca root powder, juicy mango and lime should get you ready to zoom about on your broomstick.
Ingredients
  • Mango Ingredient is organic

  • Carrots Ingredient is organic

  • Lime Ingredient is organic

  • Macca root powder More ingredients information Ingredient is organic

    IngredientsOrganic Maca Root Powder.

  • Oat drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 713 214
Energy (kcal) 170 51
Fat (g) 3 0.9
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 32 9.6
Carbohydrates - sugars (g) 27.6 8.3
Protein (g) 2 0.6
Salt (g) 0.03 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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