Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 18th February
Monday 25th February
1
Yellow Mango Booster
Prep: 15 mins
Intro
A golden glassful of sweet, juicy mango whizzed with velvety banana, an earthy pinch of turmeric spice, nutty flax seeds and a squeeze of lemon, plus a creamy splash of tiger nut drink.
Ingredients
  • Mango
  • Banana
  • Turmeric
  • Flax seeds
    Allergy Infoorganic Flax SeedsOrganic[] Allergens
  • Lemon
  • Tiger nut drink
Nutritional Per serving Per 100g
Energy (kj) 670 268
Energy (kcal) 160 64
Fat (g) 4.3 1.7
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 24.5 9.8
Carbohydrates - sugars (g) 21.8 8.7
Protein (g) 3.5 1.4
Salt (g) 0.18 0.07
2
Raspberry & Pine Nut Smoothie
Prep: 5 mins
Intro
This perky pink smoothie blends sweet-sharp raspberries with creamy bananas, rich, buttery pine nuts and a spicy pinch of ground ginger, all whizzed together with a lovely glug of tiger nut drink.
Ingredients
  • Raspberries
  • Pine nuts
    Allergy Infopine nutsOrganic[] Allergens
  • Bananas
  • Ground ginger
    Allergy Info organic ground GINGER (Heat treated) 100% Organic[] Allergens
  • Tiger nut drink
Nutritional Per serving Per 100g
Energy (kj) 718 287
Energy (kcal) 173 69
Fat (g) 9.5 3.8
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 15 6
Carbohydrates - sugars (g) 13 5.2
Protein (g) 4 1.6
Salt (g) 0.23 0.09
3
Green Spinach, Apple & Peanut Butter Shake
Prep: 10 mins
Intro
A creamy green shake brimming with organic oats and crisp apples whizzed with soft baby spinach leaves, velvety smooth peanut butter and a dash of dairy free tiger nut drink.
Ingredients
  • Apples
  • Baby leaf spinach
  • Oats
    Allergy InfoOats (gluten). May contain traces of mustard.Organic[] Allergens
  • Peanut butter
    Allergy InfoPeanutsOrganic[] Allergens
  • Tiger nut drink
    Allergy InfoSpring water Rice Tiger nuts (6%) Sea saltOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 678 271
Energy (kcal) 163 65
Fat (g) 6.5 2.6
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 19.5 7.8
Carbohydrates - sugars (g) 12 4.8
Protein (g) 4.8 1.9
Salt (g) 0.3 0.12
1
Strawberry Lime Twist
Prep: 10 mins
Intro
Let’s twist again, with this pretty pink drink of sweet strawberries whizzed with a zing of lime, tingly mint leaves, the mellow freshness of crunchy celery and a creamy dream team of bananas and almond drink.
Ingredients
  • Strawberries
  • Banana
  • Celery stick
    Allergy Info[celery]Organic[] Allergens
  • Mint
  • Lime
  • Ultimate almond drink
Nutritional Per serving Per 100g
Energy (kj) 539 146
Energy (kcal) 129 35
Fat (g) 2.6 0.7
Fat - saturates (g) 0 0
Carbohydrates (g) 21 5.7
Carbohydrates - sugars (g) 18.8 5.1
Protein (g) 2.6 0.7
Salt (g) 0.3 0.08
2
Pear & Cashew Date
Prep: 10 mins
Intro
A dreamy green sweetheart of a smoothie, whizzing crisp, seasonal pears, with velvety banana and toffee-sweet Medjool dates, plus a tender handful of baby leaf spinach, nutty cashews and a cool glug of almond drink.
Ingredients
  • Pears
  • Banana
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Baby leaf spinach
  • Medjool dates
  • Ultimate almond drink
Nutritional Per serving Per 100g
Energy (kj) 1189 281
Energy (kcal) 283 67
Fat (g) 10.6 2.5
Fat - saturates (g) 1.7 0.4
Carbohydrates (g) 37.2 8.8
Carbohydrates - sugars (g) 33 7.8
Protein (g) 6.8 1.6
Salt (g) 0.34 0.08
3
Orange, Kiwi & Ginger Drink
Prep: 15 mins
Intro
This smoothie blends juicy orange and sweet kiwi fruit with a spicy kick of fresh ginger, blitzed with hearty oats and creamy almond drink to make a fruity, satisfying start to your day.
Ingredients
  • Kiwi fruit
  • Ginger
  • Oats
    Allergy InfoOats (gluten). May contain traces of mustard.Organic[] Allergens
  • Orange
  • Ultimate almond drink
Nutritional Per serving Per 100g
Energy (kj) 543 175
Energy (kcal) 130 42
Fat (g) 3.1 1
Fat - saturates (g) 0 0
Carbohydrates (g) 19.8 6.4
Carbohydrates - sugars (g) 12.4 4
Protein (g) 3.4 1.1
Salt (g) 0.31 0.1

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