Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)
Organic Vegan Dairy Free
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 16th December
Monday 23rd December
1
Apple Pie Smoothie
Total: 10 mins
Intro
All the flavours of a seasonal treat, blitzed into a fresh, creamy smoothie. Crisp apples and crunchy carrot go for a spin with banana, a pinch of cinnamon and a splash of almond drink for sweetly spiced sipping.
Ingredients
  • Apples Ingredient is organic

  • Carrot Ingredient is organic

  • Banana Ingredient is organic

  • Almond drink More ingredients information Ingredient is organic

    IngredientsNatural spring water rice Italian almonds (1%) Cold-pressed sunflower oil Sea salt

  • Cinnamon Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 890 261
Energy (kcal) 211 62
Fat (g) 2.7 0.8
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 42.6 12.5
Carbohydrates - sugars (g) 32.7 9.6
Protein (g) 1.7 0.5
Salt (g) 0.07 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Minty Mango Charger
Total: 15 mins
Intro
Charge your battery for the day with the tingle of mint and the sweetness of juicy, tropical mango, all swirled with cool coconut drink and a fistful of fresh spinach.
Ingredients
  • Mango Ingredient is organic

  • Mint Ingredient is organic

  • Hemp seeds More ingredients information Ingredient is organic

    IngredientsOrganic hemp seeds

  • Baby leaf spinach Ingredient is organic

  • Coconut drink More ingredients information Ingredient is organic

    IngredientsSpring water Rice Coconut milk (4%) Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 797 291
Energy (kcal) 189 69
Fat (g) 5.5 2
Fat - saturates (g) 1.6 0.6
Carbohydrates (g) 29 10.6
Carbohydrates - sugars (g) 20.8 7.6
Protein (g) 4.4 1.6
Salt (g) 0.16 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Tahini Avocado Date Shake
Total: 10 mins
Intro
A rich and creamy dream of a drink, this smoothie blends velvety avocado with sweet banana, a nutty drizzle of tahini and sticky Medjool dates. Blitzed with a splash of cool hazelnut drink for swoon-worthy sipping.
Ingredients
  • Avocado Ingredient is organic

  • Banana Ingredient is organic

  • Medjool dates Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds

  • Hazelnut drink More ingredients information Ingredient is organic

    IngredientsNatural spring water Rice Italian hazelnuts (2%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1486 525
Energy (kcal) 357 126
Fat (g) 19.8 7
Fat - saturates (g) 3.7 1.3
Carbohydrates (g) 37.1 13.1
Carbohydrates - sugars (g) 22.6 8
Protein (g) 4.5 1.6
Salt (g) 0.34 0.12
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
A Berry Little Smoothie
Total: 5 mins
Intro
Have yourself a berry little smoothie – it’s brimming with bursting blueberries and tart goji berries, blitzed with sweet, velvety banana and crunchy raw cacao nibs for a chocolatey kick.
Ingredients
  • Banana Ingredient is organic

  • Blueberries Ingredient is organic

  • Goji berries Ingredient is organic

  • Cacoa nibs More ingredients information Ingredient is organic

    IngredientsOrganic Cacao Nibs

  • Oat drink More ingredients information Ingredient is organic

    IngredientsSpring water Gluten free Oats (11%) Cold pressed sunflower oil Sea salt.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 948 313
Energy (kcal) 227 75
Fat (g) 5.8 1.9
Fat - saturates (g) 2.4 0.8
Carbohydrates (g) 25.1 8.3
Carbohydrates - sugars (g) 30.9 10.2
Protein (g) 3.9 1.3
Salt (g) 0.06 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Clementine & Pomegranate Sparkle
Total: 15 mins
Intro
A seriously seasonal smoothie, fizzing with zesty clementines, sparkling pink pomegranate and sweet, crunchy carrot, whizzed with a crack of fresh ginger to get the festive flavour party popping.
Ingredients
  • Pomegranates Ingredient is organic

  • Clementines Ingredient is organic

  • Carrot Ingredient is organic

  • Ginger Ingredient is organic

  • Oat drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 840 193
Energy (kcal) 200 46
Fat (g) 3 0.7
Fat - saturates (g) 0.4 0.1
Carbohydrates (g) 24.4 5.6
Carbohydrates - sugars (g) 33.1 7.6
Protein (g) 3.5 0.8
Salt (g) 0.04 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Hazelnut Snowball
Total: 10 mins
Intro
A smoothie box spin on the classic cocktail, made with banana and lime for the familiar zingy creaminess, whizzed with sweet pears, a pinch of cinnamon spice and a festive pinch of hazelnuts.
Ingredients
  • Bananas Ingredient is organic

  • Pears Ingredient is organic

  • Lime Ingredient is organic

  • Cinnamon Ingredient is organic

  • Hazelnuts More ingredients information Ingredient is organic

    Ingredients100% hazelnuts

  • Oat drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1401 325
Energy (kcal) 332 77
Fat (g) 10.8 2.5
Fat - saturates (g) 1.3 0.3
Carbohydrates (g) 38.8 9
Carbohydrates - sugars (g) 45.3 10.5
Protein (g) 4.7 1.1
Salt (g) 0 0
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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