Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)
Organic Vegan Dairy Free
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 19th August
Monday 26th August
1
Apple & Sesame Swirl
Total: 10 mins
Intro
Orchard meets veg patch in this summertime smoothie made with crisp apples, leafy kale and creamy courgette, blitzed with crunchy sesame seeds, a bright squeeze of lime and a splash of brown rice drink.
Ingredients
  • Apples Ingredient is organic

  • Sesame seeds More ingredients information Ingredient is organic

    IngredientsSesame seeds

  • Kale Ingredient is organic

  • Courgette Ingredient is organic

  • Lime Ingredient is organic

  • Brown rice drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1112 266
Energy (kcal) 268 64
Fat (g) 10.9 2.6
Fat - saturates (g) 2.1 0.5
Carbohydrates (g) 33.4 8
Carbohydrates - sugars (g) 23.4 5.6
Protein (g) 6.3 1.5
Salt (g) 0.21 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Ginger & Cashew Raspberry Smoothie
Total: 5 mins
Intro
Tangy summer raspberries and refreshing pieces of cucumber go for a spin with creamy cashews and cool brown rice drink in this smashing smoothie, spiced up with a kick of fresh ginger.
Ingredients
  • Ginger Ingredient is organic

  • Cucumber Ingredient is organic

  • Raspberries Ingredient is organic

  • Cashews More ingredients information Ingredient is organic

    IngredientsCashew nuts

  • Brown rice drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1074 244
Energy (kcal) 260 59
Fat (g) 11.9 2.7
Fat - saturates (g) 2.2 0.5
Carbohydrates (g) 26.4 6
Carbohydrates - sugars (g) 14.1 3.2
Protein (g) 7 1.6
Salt (g) 0.22 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Rhubarb & Banana Shake
Total: 10 mins
Intro
Tart seasonal rhubarb shakes it up with sweet banana, chewy raisins and a nutty handful of flax seeds in this perfectly pink creamy drink, whizzed with dairy-free brown rice drink for smooth sipping.
Ingredients
  • Rhubarb Ingredient is organic

  • Banana Ingredient is organic

  • Raisins More ingredients information Ingredient is organic

    Ingredientsraisins sunflower oil

  • Flax seeds More ingredients information Ingredient is organic

    Ingredientsorganic Flax Seeds

  • Brown rice drink Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1286 323
Energy (kcal) 306 77
Fat (g) 5.6 1.4
Fat - saturates (g) 0.8 0.2
Carbohydrates (g) 53.7 13.5
Carbohydrates - sugars (g) 41.4 10.4
Protein (g) 5.2 1.3
Salt (g) 0.2 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Blueberry & Coconut Twist
Total: 5 mins
Intro
Sweet seasonal blueberries go for a bop in your blender with nutty coconut flakes, creamy banana and a zingy twist of lime. Blended with a dash of coconut drink for easy summer sipping.
Ingredients
  • Blueberries Ingredient is organic

  • Banana Ingredient is organic

  • Lime Ingredient is organic

  • Coconut flakes Ingredient is organic

  • Coconut drink More ingredients information Ingredient is organic

    IngredientsSpring water Rice Coconut milk (4%) Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 823 313
Energy (kcal) 197 75
Fat (g) 6.3 2.4
Fat - saturates (g) 5.3 2
Carbohydrates (g) 31.3 11.9
Carbohydrates - sugars (g) 22.4 8.5
Protein (g) 1.8 0.7
Salt (g) 0.13 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Nectarine & Hazelnut Blast
Total: 10 mins
Intro
This refreshing summer smoothie whizzes sweet, juicy nectarines with a crunchy handful of hemp seeds and a good glug of creamy hazelnut drink.
Ingredients
  • Necatrines Ingredient is organic

  • Hemp seeds More ingredients information Ingredient is organic

    IngredientsOrganic hemp seeds

  • Hazelnut drink More ingredients information Ingredient is organic

    IngredientsNatural spring water Rice Italian hazelnuts (2%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 846 284
Energy (kcal) 203 68
Fat (g) 5.4 1.8
Fat - saturates (g) 0.6 0.2
Carbohydrates (g) 31 10.4
Carbohydrates - sugars (g) 18.5 6.2
Protein (g) 5.4 1.8
Salt (g) 0.03 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Tahini Avocado Date Shake
Total: 10 mins
Intro
A rich and creamy dream of a drink, this smoothie blends velvety avocado with sweet banana, a nutty dollop of tahini and sticky Medjool dates. Blitzed with a splash of cool almond drink for swoon-worthy sipping.
Ingredients
  • Avocado Ingredient is organic

  • Banana Ingredient is organic

  • Medjool dates Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds

  • Almond drink More ingredients information Ingredient is organic

    IngredientsNatural spring water rice Italian almonds (1%) Cold-pressed sunflower oil Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1443 510
Energy (kcal) 345 122
Fat (g) 20.1 7.1
Fat - saturates (g) 4 1.4
Carbohydrates (g) 34 12
Carbohydrates - sugars (g) 23.5 8.3
Protein (g) 4.2 1.5
Salt (g) 0.03 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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