Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

Available until 22nd December

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 10th December
Monday 17th December
1
Golden Clementine & Turmeric Shake
Prep: 10 mins
Intro
Bringing a cheerful, golden glow to your kitchen this morning are citrusy, sharp clementines, whizzed with the warm and earthy spiciness of turmeric for sippable winter sunshine in a glass.
Ingredients
  • Clementines
  • Banana
  • Turmeric
  • Tiger nut drink
Nutritional Per serving Per 100g
Energy (kj) 455 182
Energy (kcal) 108 43
Fat (g) 1.3 0.5
Fat - saturates (g) 0 0
Carbohydrates (g) 20 8
Carbohydrates - sugars (g) 17.8 7.1
Protein (g) 2.3 0.9
Salt (g) 0.18 0.07
2
Pear, Pine Nut & Honey Smoothie
Prep: 15 mins
Intro
Seasonal pears take a turn in the spotlight in this sweet smoothie that blends them with a gloss of amber honey, the buttery crunch of pine nuts, creamy banana and a cool splash of dairy free tiger nut drink.
Ingredients
  • Pears
  • Pine nuts
    Allergy Infopine nutsOrganic[] Allergens
  • Banana
  • Honey
    Allergy InfoAcacia Honey = produced to organic standards.Organic[] Allergens
  • Tiger nut drink
Nutritional Per serving Per 100g
Energy (kj) 938 375
Energy (kcal) 223 89
Fat (g) 8.3 3.3
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 31.5 12.6
Carbohydrates - sugars (g) 30.3 12.1
Protein (g) 3.3 1.3
Salt (g) 0.08 0.03
3
Raspberry & Mango Ripple
Prep: 15 mins
Intro
We’re after something fresh and fruity this morning, thank you berry much – and this juicy smoothie is just the thing, starring tart, seasonal Spanish raspberries and our exotic organic mango, whizzed with dairy free tiger nut drink to make a bright smoothie rippling with flavour.
Ingredients
  • Mango
  • Raspberries
  • Tiger nut drink
Nutritional Per serving Per 100g
Energy (kj) 425 170
Energy (kcal) 103 41
Fat (g) 1.3 0.5
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 17.3 6.9
Carbohydrates - sugars (g) 16.3 6.5
Protein (g) 2 0.8
Salt (g) 0.18 0.07
1
Apple Cake Smoothie
Prep: 10 mins
Intro
We like to have our cake and drink it, taking the flavours of a teatime treat – tart apples, sweet carrots and bananas, a spicy pinch of nutmeg – and adding a splash of almond drink to turn them into sippable spin on a seasonal pud.
Ingredients
  • Apples
  • Carrot
  • Banana
  • Almond drink
    Allergy InfoNatural Spring Water Rice Italian Almonds (1%) Cold-pressed Sunflower Oil Sea Salt = produced to organic standards. For allergens including cereals containing gluten see ingredients in bold. Organic[] Allergens
  • Nutmeg
    Allergy InfoNutmegOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 520 208
Energy (kcal) 123 49
Fat (g) 1.5 0.6
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 23.8 9.5
Carbohydrates - sugars (g) 22.5 9
Protein (g) 1.7 0.7
Salt (g) 0.15 0.06
2
Avo, Ginger & Nut Shake
Prep: 15 mins
Intro
This gorgeously green thick shake is velvety smooth thanks to the combination of creamy avocado, rich cashews and sweet banana. A touch of spice and a splash of hazelnut drink brings them together to make a super smoothie.
Ingredients
  • Avocado
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Banana
  • Ground ginger
    Allergy Info organic ground GINGER (Heat treated) 100% Organic[] Allergens
  • Cinnamon
  • Hazelnut drink
    Allergy InfoNatural Spring Water Rice Italian Hazelnuts (2%) Cold-pressed Sunflower Oil Sea Salt = produced to organic standards. For allergens including cereals containing gluten see ingredients in bold. Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1205 482
Energy (kcal) 290 116
Fat (g) 21.5 8.6
Fat - saturates (g) 4.3 1.7
Carbohydrates (g) 16 6.4
Carbohydrates - sugars (g) 11 4.4
Protein (g) 6 2.4
Salt (g) 0.23 0.09
3
Minty Mango Charger
Prep: 15 mins
Intro
Charge your battery for the day with the tingle of mint and the sweetness of juicy, tropical mango, all swirled with cool coconut drink and a fistful of fresh spinach.
Ingredients
  • Mango
  • Mint
  • Coriander
  • Baby leaf spinach
  • Coconut drink
    Allergy InfoSpring Water Rice Coconut Milk (4%) Sea Salt = produced to organic standards. For allergens including cereals containing gluten see ingredients in bold. Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 533 213
Energy (kcal) 128 51
Fat (g) 1.5 0.6
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 25 10
Carbohydrates - sugars (g) 20.5 8.2
Protein (g) 1.7 0.7
Salt (g) 0.15 0.06

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