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Seasonal Smoothie Recipe Box, Organic
£15.95
(£15.95 each)
(£15.95 each)
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
Deliveries from:
Monday 15th April
1
Pear & Courgette Bunny Hop
Total: 10 mins
Intro
Put a bunnyish bounce in your step with this sweet, juicy smoothie that blends seasonal pear and courgette with a bright squeeze of orange juice and dark, fudgy Medjool dates. We think our favourite festive rabbit would approve.
Ingredients
-
Courgette
-
Pear
-
Orange
-
Medjool dates
-
Tiger nut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 807 | 208 |
| Energy (kcal) | 182 | 47 |
| Fat (g) | 3.9 | 1 |
| Fat - saturates (g) | 0.8 | 0.2 |
| Carbohydrates (g) | 34.1 | 8.8 |
| Carbohydrates - sugars (g) | 26 | 6.7 |
| Protein (g) | 3.5 | 0.9 |
| Salt (g) | 0.19 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Easter Greens Mint Choc Chip Twist
Total: 10 mins
Intro
It wouldn’t be Easter without chocolate, so we’ve added a big handful of crunchy raw cacao nibs to this creamy green shake made with avocado, baby leaf spinach and fresh mint, whizzed with sweet banana and tiger nut drink.
Ingredients
-
Avocado
-
Banana
-
Mint
-
Raw cacoa nibs
-
Baby leaf spinach
-
Tiger nut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1302 | 402 |
| Energy (kcal) | 305 | 94 |
| Fat (g) | 18.1 | 5.6 |
| Fat - saturates (g) | 3.9 | 1.2 |
| Carbohydrates (g) | 30.5 | 9.4 |
| Carbohydrates - sugars (g) | 20.1 | 6.2 |
| Protein (g) | 3.9 | 1.2 |
| Salt (g) | 0.19 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
3
Easter Basket Berry Crumble
Total: 10 mins
Intro
Blenders are like Easter baskets (stay with us), in that they can both be filled with sweet, colourful treats – in this case we’re talking fresh raspberries and apples, nutty cashews and oats, beautifully blitzed with a pinch of cinnamon.
Ingredients
-
Apples
-
Raspberries
-
Cashews
-
Oats
-
Cinnamon
-
Tiger nut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1376 | 376 |
| Energy (kcal) | 322 | 88 |
| Fat (g) | 13.2 | 3.6 |
| Fat - saturates (g) | 2.6 | 0.7 |
| Carbohydrates (g) | 41 | 11.2 |
| Carbohydrates - sugars (g) | 24.5 | 6.7 |
| Protein (g) | 7.3 | 2 |
| Salt (g) | 0.18 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Carrot, Orange & Ginger Thickie
Total: 10 mins
Intro
Rise, shine and get glowing with this spiced up smoothie that brings carrot and orange together with sweet banana, a splash of Ultimate Almond Drink and a lively kick of fresh ginger.
Ingredients
-
Carrots
-
Orange
-
Banana
-
Ginger
-
Ultimate Almond Milk
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 814 | 220 |
| Energy (kcal) | 196 | 53 |
| Fat (g) | 7.4 | 2 |
| Fat - saturates (g) | 0.7 | 0.2 |
| Carbohydrates (g) | 24.8 | 6.7 |
| Carbohydrates - sugars (g) | 21.1 | 5.7 |
| Protein (g) | 4.8 | 1.3 |
| Salt (g) | 0.07 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Minted Pineapple Punch
Total: 10 mins
Intro
Tropical pineapple meets tingly mint in this fruity green smoothie that blitzes them with soft baby spinach and nutty coconut flakes for a punch of fabulous flavour.
Ingredients
-
Pineapple
-
Mint
-
Coconut flakes
-
Baby leaf spinach
-
Ultimate Almond Milk
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 946 | 237 |
| Energy (kcal) | 227 | 57 |
| Fat (g) | 12.4 | 3.1 |
| Fat - saturates (g) | 4.8 | 1.2 |
| Carbohydrates (g) | 21.9 | 5.5 |
| Carbohydrates - sugars (g) | 20 | 5 |
| Protein (g) | 5.2 | 1.3 |
| Salt (g) | 0.04 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
3
Blueberry & Walnut Shake
Total: 10 mins
Intro
Somewhere between a muffin and a smoothie, this creamy shake blends tangy blueberries and sweet bananas with rich walnuts and a cool splash of Ultimate Almond Drink to make a sensational sipping experience.
Ingredients
-
Bananas
-
Blueberries
-
Walnuts
-
Ultimate Almond MIlk
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1427 | 391 |
| Energy (kcal) | 343 | 94 |
| Fat (g) | 19.3 | 5.3 |
| Fat - saturates (g) | 2.2 | 0.6 |
| Carbohydrates (g) | 31.8 | 8.7 |
| Carbohydrates - sugars (g) | 27.7 | 7.6 |
| Protein (g) | 8 | 2.2 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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