Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 15th April
Monday 22nd April
1
Pear & Courgette Bunny Hop
Total: 10 mins
Intro
Put a bunnyish bounce in your step with this sweet, juicy smoothie that blends seasonal pear and courgette with a bright squeeze of orange juice and dark, fudgy Medjool dates. We think our favourite festive rabbit would approve.
Ingredients
  • Courgette Ingredient is organic

  • Pear Ingredient is organic

  • Orange Ingredient is organic

  • Medjool dates Ingredient is organic

  • Tiger nut drink More ingredients information Ingredient is organic

    IngredientsSpring water Rice Tiger nuts (6%) Sea salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 807 208
Energy (kcal) 182 47
Fat (g) 3.9 1
Fat - saturates (g) 0.8 0.2
Carbohydrates (g) 34.1 8.8
Carbohydrates - sugars (g) 26 6.7
Protein (g) 3.5 0.9
Salt (g) 0.19 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Easter Greens Mint Choc Chip Twist
Total: 10 mins
Intro
It wouldn’t be Easter without chocolate, so we’ve added a big handful of crunchy raw cacao nibs to this creamy green shake made with avocado, baby leaf spinach and fresh mint, whizzed with sweet banana and tiger nut drink.
Ingredients
  • Avocado Ingredient is organic

  • Banana Ingredient is organic

  • Mint Ingredient is organic

  • Raw cacoa nibs More ingredients information Ingredient is organic

    IngredientsOrganic Cacao Nibs

  • Baby leaf spinach Ingredient is organic

  • Tiger nut drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1302 402
Energy (kcal) 305 94
Fat (g) 18.1 5.6
Fat - saturates (g) 3.9 1.2
Carbohydrates (g) 30.5 9.4
Carbohydrates - sugars (g) 20.1 6.2
Protein (g) 3.9 1.2
Salt (g) 0.19 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Easter Basket Berry Crumble
Total: 10 mins
Intro
Blenders are like Easter baskets (stay with us), in that they can both be filled with sweet, colourful treats – in this case we’re talking fresh raspberries and apples, nutty cashews and oats, beautifully blitzed with a pinch of cinnamon.
Ingredients
  • Apples Ingredient is organic

  • Raspberries Ingredient is organic

  • Cashews More ingredients information Ingredient is organic

    IngredientsCashew nuts

  • Oats More ingredients information Ingredient is organic

    IngredientsOats.
    May contain traces of mustard.

  • Cinnamon Ingredient is organic

  • Tiger nut drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1376 376
Energy (kcal) 322 88
Fat (g) 13.2 3.6
Fat - saturates (g) 2.6 0.7
Carbohydrates (g) 41 11.2
Carbohydrates - sugars (g) 24.5 6.7
Protein (g) 7.3 2
Salt (g) 0.18 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Carrot, Orange & Ginger Thickie
Total: 10 mins
Intro
Rise, shine and get glowing with this spiced up smoothie that brings carrot and orange together with sweet banana, a splash of Ultimate Almond Drink and a lively kick of fresh ginger.
Ingredients
  • Carrots Ingredient is organic

  • Orange Ingredient is organic

  • Banana Ingredient is organic

  • Ginger Ingredient is organic

  • Ultimate Almond Milk

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 814 220
Energy (kcal) 196 53
Fat (g) 7.4 2
Fat - saturates (g) 0.7 0.2
Carbohydrates (g) 24.8 6.7
Carbohydrates - sugars (g) 21.1 5.7
Protein (g) 4.8 1.3
Salt (g) 0.07 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Minted Pineapple Punch
Total: 10 mins
Intro
Tropical pineapple meets tingly mint in this fruity green smoothie that blitzes them with soft baby spinach and nutty coconut flakes for a punch of fabulous flavour.
Ingredients
  • Pineapple Ingredient is organic

  • Mint Ingredient is organic

  • Coconut flakes Ingredient is organic

  • Baby leaf spinach Ingredient is organic

  • Ultimate Almond Milk

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 946 237
Energy (kcal) 227 57
Fat (g) 12.4 3.1
Fat - saturates (g) 4.8 1.2
Carbohydrates (g) 21.9 5.5
Carbohydrates - sugars (g) 20 5
Protein (g) 5.2 1.3
Salt (g) 0.04 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Blueberry & Walnut Shake
Total: 10 mins
Intro
Somewhere between a muffin and a smoothie, this creamy shake blends tangy blueberries and sweet bananas with rich walnuts and a cool splash of Ultimate Almond Drink to make a sensational sipping experience.
Ingredients
  • Bananas Ingredient is organic

  • Blueberries Ingredient is organic

  • Walnuts More ingredients information Ingredient is organic

    IngredientsWalnut halves

  • Ultimate Almond MIlk Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1427 391
Energy (kcal) 343 94
Fat (g) 19.3 5.3
Fat - saturates (g) 2.2 0.6
Carbohydrates (g) 31.8 8.7
Carbohydrates - sugars (g) 27.7 7.6
Protein (g) 8 2.2
Salt (g) 0 0
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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