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Seasonal Smoothie Recipe Box, Organic
£16.50
(£16.50 each)
(£16.50 each)
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
Deliveries from:
Monday 15th October
1
Pomegranate & Orange Smoothie
Prep: 15 mins
Intro
Crunchy pomegranate seeds and sweet bananas hop in a blender with creamy strawberry pouring yogurt and a zesty splash of orange to make a rich fruity smoothie that’s finished with a sparkle of fresh mint.
Ingredients
-
Pomegranate
-
Orange
-
Banana
-
Mint
-
Strawberry pouring yogurt
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 850 | 340 |
| Energy (kcal) | 200 | 80 |
| Fat (g) | 2.5 | 1 |
| Fat - saturates (g) | 1.7 | 0.7 |
| Carbohydrates (g) | 38.5 | 15.4 |
| Carbohydrates - sugars (g) | 36.3 | 14.5 |
| Protein (g) | 5 | 2 |
| Salt (g) | 0.13 | 0.05 |
2
Coconut Grapefruit Drink
Prep: 15 mins
Intro
Refreshingly tart pink grapefruit meets subtly sweet coconut water and creamy banana to make a tropically transporting smoothie with a pinch of Demerara sugar crunch and a bit of bite from coconut flakes.
Ingredients
-
Grapefruit
-
Banana
-
Demerara sugar
-
Coconut flakes
-
Coconut water
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 693 | 277 |
| Energy (kcal) | 165 | 66 |
| Fat (g) | 4.5 | 1.8 |
| Fat - saturates (g) | 3.5 | 1.4 |
| Carbohydrates (g) | 27.3 | 10.9 |
| Carbohydrates - sugars (g) | 26.3 | 10.5 |
| Protein (g) | 2.3 | 0.9 |
| Salt (g) | 0.2 | 0.08 |
3
Mango & Spinach Smoothie
Prep: 15 mins
Intro
Fresh mango and orange bring their juicy fruitiness to this superstar of a smoothie that blitzes them with tender spinach leaves and creamy strawberry pouring yogurt for infinitely gluggable goodness.
Ingredients
-
Mango
-
Baby leaf spinach
-
Orange
- Strawberry pouring yogurt
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 703 | 281 |
| Energy (kcal) | 168 | 67 |
| Fat (g) | 2.3 | 0.9 |
| Fat - saturates (g) | 1.5 | 0.6 |
| Carbohydrates (g) | 31 | 12.4 |
| Carbohydrates - sugars (g) | 29.8 | 11.9 |
| Protein (g) | 4.3 | 1.7 |
| Salt (g) | 0.13 | 0.05 |
1
Green Orchard Swirl
Prep: 10 mins
Intro
Apples bring their crisp sweetness to the fudginess of Medjool dates blended with the tender earthiness of spinach and the nutty creaminess of tahini to make a rich, fruity, gorgeously green smoothie.
Ingredients
-
Apples
-
Medjool dates
-
Baby leaf spinach
-
Tahini
-
Hazelnut drink
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 588 | 235 |
| Energy (kcal) | 140 | 56 |
| Fat (g) | 5.5 | 2.2 |
| Fat - saturates (g) | 0.8 | 0.3 |
| Carbohydrates (g) | 18 | 7.2 |
| Carbohydrates - sugars (g) | 17.5 | 7 |
| Protein (g) | 3.3 | 1.3 |
| Salt (g) | 0.18 | 0.07 |
2
Clementine Dream Smoothie
Prep: 10 mins
Intro
Clementines are in season, and we’re celebrating with a thick, creamy smoothies made with velvety banana and avocado, and the sweet crunch of Demerara sugar.
Ingredients
-
Avocado
-
Banana
-
Clementine
-
Demerara sugar
- Hazelnut milk
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 903 | 361 |
| Energy (kcal) | 218 | 87 |
| Fat (g) | 11 | 4.4 |
| Fat - saturates (g) | 2 | 0.8 |
| Carbohydrates (g) | 24.5 | 9.8 |
| Carbohydrates - sugars (g) | 21.8 | 8.7 |
| Protein (g) | 2.5 | 1 |
| Salt (g) | 0.15 | 0.06 |
3
Mango & Coconut Smash
Prep: 15 mins
Intro
Taste the tropics by sipping away on this smoothie of ripe, juicy mango is whizzed with rich coconut cream, nutty hemp seeds and a squeeze of lime. Add a splash of dairy free hazelnut drink and you’ve smashed it.
Ingredients
-
Coconut cream
-
Mango
-
Hemp
-
Lime
- Hazelnut milk
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 858 | 343 |
| Energy (kcal) | 205 | 82 |
| Fat (g) | 11.5 | 4.6 |
| Fat - saturates (g) | 6.8 | 2.7 |
| Carbohydrates (g) | 19.5 | 7.8 |
| Carbohydrates - sugars (g) | 18.5 | 7.4 |
| Protein (g) | 3.8 | 1.5 |
| Salt (g) | 0.18 | 0.07 |
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