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Seasonal Smoothie Recipe Box, Organic
£15.95
(£15.95 each)
(£15.95 each)
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
Deliveries from:
Monday 21st October
1
Green Coconut Shake
Total: 15 mins
Intro
A cool glug of coconut drink brings a taste of the tropics to this creamy dream of a smoothie, whizzed with sweet banana, nutty oats, and a big green burst from leafy kale and refreshing cucumber.
Ingredients
-
Kale
-
Cucumber
-
Banana
-
Oats
-
Coconut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 769 | 265 |
| Energy (kcal) | 183 | 63 |
| Fat (g) | 3.5 | 1.2 |
| Fat - saturates (g) | 1.5 | 0.5 |
| Carbohydrates (g) | 32.5 | 11.2 |
| Carbohydrates - sugars (g) | 17.4 | 6 |
| Protein (g) | 4.1 | 1.4 |
| Salt (g) | 0.17 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Raspberry, Apple & Pear Crush
Total: 10 mins
Intro
Crisp, sweet apple and juicy pear mix it up with tangy raspberries in this sweetie of a smoothie, blended beautifully with velvety banana and creamy hazelnut drink.
Ingredients
-
Raspberries
-
Banana
-
Apple
-
Pear
-
Hazelnut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 968 | 263 |
| Energy (kcal) | 228 | 62 |
| Fat (g) | 2.2 | 0.6 |
| Fat - saturates (g) | 0.4 | 0.1 |
| Carbohydrates (g) | 46 | 12.5 |
| Carbohydrates - sugars (g) | 32.4 | 8.8 |
| Protein (g) | 2.6 | 0.7 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
3
Pink Pineapple Drink
Total: 15 mins
Intro
Think – and drink – pink, when you sip on this sweet and spicy smoothie made with juicy pineapple and earthy beetroot, blitzed with a blast of fresh ginger heat and a creamy splash of almond drink.
Ingredients
-
Pineapple
-
Beetroot
-
Ginger
-
Almond drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 851 | 210 |
| Energy (kcal) | 203 | 50 |
| Fat (g) | 2.4 | 0.6 |
| Fat - saturates (g) | 0.4 | 0.1 |
| Carbohydrates (g) | 40.5 | 10 |
| Carbohydrates - sugars (g) | 31.2 | 7.7 |
| Protein (g) | 2 | 0.5 |
| Salt (g) | 0.08 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Vampire's Bite Tonic
Total: 15 mins
Intro
This fang-tastic tonic is just the thing, whether you’ve had a bitey brush with the undead or not. Blood-red beetroot is a smashing match for sweet banana and dates, plus fiery ginger and juicy orange (no garlic) in this scream-worthy smoothie.
Ingredients
-
Banana
-
Beetroot
-
Ginger
-
Orange
-
Medjool dates
-
Oat drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 759 | 228 |
| Energy (kcal) | 180 | 54 |
| Fat (g) | 2.7 | 0.8 |
| Fat - saturates (g) | 0.7 | 0.2 |
| Carbohydrates (g) | 35 | 10.5 |
| Carbohydrates - sugars (g) | 30 | 9 |
| Protein (g) | 3 | 0.9 |
| Salt (g) | 0.07 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Ghoulish Smoothie
Total: 5 mins
Intro
Feeling a little green around the gills? If not, try this spooky smoothie (the creature from the Black Lagoon swears by it). It’s a creepily creamy blend of cashews, pears and bananas whizzed with baby spinach and crunchy coconut flakes.
Ingredients
-
Bananas
-
Pear
-
Cashews
-
Baby leaf spinach
-
Coconut flakes
-
Oat drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1142 | 282 |
| Energy (kcal) | 271 | 67 |
| Fat (g) | 7.7 | 1.9 |
| Fat - saturates (g) | 4.9 | 1.2 |
| Carbohydrates (g) | 44.1 | 10.9 |
| Carbohydrates - sugars (g) | 38.1 | 9.4 |
| Protein (g) | 4 | 1 |
| Salt (g) | 0.04 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
3
Witches Cauldron Potion
Total: 10 mins
Intro
We couldn’t get any organic eye of newt (seasonal demand) but we think a few sips of this clever concoction of sweet carrots, maca root powder, juicy mango and lime should get you ready to zoom about on your broomstick.
Ingredients
-
Mango
-
Carrots
-
Lime
-
Macca root powder
-
Oat drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 713 | 214 |
| Energy (kcal) | 170 | 51 |
| Fat (g) | 3 | 0.9 |
| Fat - saturates (g) | 0.7 | 0.2 |
| Carbohydrates (g) | 32 | 9.6 |
| Carbohydrates - sugars (g) | 27.6 | 8.3 |
| Protein (g) | 2 | 0.6 |
| Salt (g) | 0.03 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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