Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£15.95
(£15.95 each)
Organic Vegan Dairy Free
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 17th June
Monday 24th June
1
Strawberry & Avocado Smoothie
Total: 10 mins
Intro
A thick summertime smoothie brimming with sweet strawberries, velvety creaminess from avocado and bright zing from juicy orange, plus a nutty handful of hemp seeds for a bit of bite.
Ingredients
  • Strawberries Ingredient is organic

  • Avocado Ingredient is organic

  • Orange Ingredient is organic

  • Hemp seeds More ingredients information Ingredient is organic

    IngredientsOrganic hemp seeds

  • Ultimate almond drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1392 333
Energy (kcal) 339 81
Fat (g) 25.1 6
Fat - saturates (g) 3.8 0.9
Carbohydrates (g) 15 3.6
Carbohydrates - sugars (g) 12.1 2.9
Protein (g) 8.4 2
Salt (g) 0.04 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Coco Banana Swirl
Total: 5 mins
Intro
Raw cacao nibs bring their dark, chocolatey crunch to this brilliant smoothie of zesty lime, baby leaf spinach and nutty coconut flakes blitzed with sweet banana and cool Ultimate Almond drink.
Ingredients
  • Bananas Ingredient is organic

  • Lime Ingredient is organic

  • Baby leaf spinach Ingredient is organic

  • Coconut flakes Ingredient is organic

  • Raw cacao nibs More ingredients information Ingredient is organic

    IngredientsOrganic Cacao Nibs

  • Ultimate almond drink Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

3
Gingered Plum Shake
Total: 10 mins
Intro
Start your day with a lively glug of this smashing smoothie made with tart plums, sweet banana and a spicy kick ginger blitzed with a creamy splash of Ultimate Almond drink.
Ingredients
  • Plums Ingredient is organic

  • Banana Ingredient is organic

  • Ginger Ingredient is organic

  • Ultimate almond drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 894 218
Energy (kcal) 213 52
Fat (g) 7.4 1.8
Fat - saturates (g) 0.8 0.2
Carbohydrates (g) 29.5 7.2
Carbohydrates - sugars (g) 26.7 6.5
Protein (g) 5.3 1.3
Salt (g) 0 0
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Apricot & Pumpkin Seed Smoothie
Total: 10 mins
Intro
A thick, creamy summer smoothie made with sweet fresh apricots, velvety banana, crunchy carrots and a nutty handful of pumpkin seeds blitzed with a splash of brown rice drink.
Ingredients
  • Apricots Ingredient is organic

  • Banana Ingredient is organic

  • Carrots Ingredient is organic

  • Pumpkin seeds More ingredients information Ingredient is organic

    IngredientsPumpkin seeds

  • Brown rice drink Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1352 277
Energy (kcal) 322 66
Fat (g) 8.3 1.7
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 49.8 10.2
Carbohydrates - sugars (g) 36.6 7.5
Protein (g) 6.3 1.3
Salt (g) 0.24 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Peanut & Raspberry Swirl
Total: 5 mins
Intro
We’ve whizzed together the best of two American classics – peanut butter and jelly, and peanut butter and banana – by blitzing sweet bananas with tart raspberries and rich, creamy peanuts to make a marvellous smoothie.
Ingredients
  • Bananas Ingredient is organic

  • Raspberries Ingredient is organic

  • Peanuts More ingredients information Ingredient is organic

    Ingredientsorganic blanched peanuts [peanuts]

  • Brown rice drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1394 382
Energy (kcal) 332 91
Fat (g) 10.6 2.9
Fat - saturates (g) 2.2 0.6
Carbohydrates (g) 47.1 12.9
Carbohydrates - sugars (g) 33.6 9.2
Protein (g) 8 2.2
Salt (g) 0.18 0.05
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
3
Time for a Date Shake
Total: 5 mins
Intro
Crunchy raw cacao nibs add their dark chocolatiness to this sweetie of a smoothie made with juicy kiwi fruit, cool courgette and lovely fudgy dried dates, blended together with creamy brown rice drink.
Ingredients
  • Courgettes Ingredient is organic

  • Kiwis Ingredient is organic

  • Dried pitted dates More ingredients information Ingredient is organic

    Ingredientspitted dates

  • Raw cacao nibs More ingredients information Ingredient is organic

    IngredientsOrganic Cacao Nibs

  • Brown rice drink

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1123 248
Energy (kcal) 267 59
Fat (g) 4.5 1
Fat - saturates (g) 1.4 0.3
Carbohydrates (g) 46.7 10.3
Carbohydrates - sugars (g) 36.2 8
Protein (g) 5.9 1.3
Salt (g) 0.18 0.04
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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