Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 15th October
Monday 22nd October
1
Pomegranate & Orange Smoothie
Prep: 15 mins
Intro
Crunchy pomegranate seeds and sweet bananas hop in a blender with creamy strawberry pouring yogurt and a zesty splash of orange to make a rich fruity smoothie that’s finished with a sparkle of fresh mint.
Ingredients
  • Pomegranate
  • Orange
  • Banana
  • Mint
  • Strawberry pouring yogurt
Nutritional Per serving Per 100g
Energy (kj) 850 340
Energy (kcal) 200 80
Fat (g) 2.5 1
Fat - saturates (g) 1.7 0.7
Carbohydrates (g) 38.5 15.4
Carbohydrates - sugars (g) 36.3 14.5
Protein (g) 5 2
Salt (g) 0.13 0.05
2
Coconut Grapefruit Drink
Prep: 15 mins
Intro
Refreshingly tart pink grapefruit meets subtly sweet coconut water and creamy banana to make a tropically transporting smoothie with a pinch of Demerara sugar crunch and a bit of bite from coconut flakes.
Ingredients
  • Grapefruit
  • Banana
  • Demerara sugar
    Allergy InfoOrganic Demerara sugarOrganic[] Allergens
  • Coconut flakes
    Allergy InfoOrgainc Coconut FlakesOrganic[] Allergens
  • Coconut water
    Allergy Info100% Young Green Organic Coconut WaterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 693 277
Energy (kcal) 165 66
Fat (g) 4.5 1.8
Fat - saturates (g) 3.5 1.4
Carbohydrates (g) 27.3 10.9
Carbohydrates - sugars (g) 26.3 10.5
Protein (g) 2.3 0.9
Salt (g) 0.2 0.08
3
Mango & Spinach Smoothie
Prep: 15 mins
Intro
Fresh mango and orange bring their juicy fruitiness to this superstar of a smoothie that blitzes them with tender spinach leaves and creamy strawberry pouring yogurt for infinitely gluggable goodness.
Ingredients
  • Mango
  • Baby leaf spinach
  • Orange
  • Strawberry pouring yogurt
Nutritional Per serving Per 100g
Energy (kj) 703 281
Energy (kcal) 168 67
Fat (g) 2.3 0.9
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 31 12.4
Carbohydrates - sugars (g) 29.8 11.9
Protein (g) 4.3 1.7
Salt (g) 0.13 0.05
1
Green Orchard Swirl
Prep: 10 mins
Intro
Apples bring their crisp sweetness to the fudginess of Medjool dates blended with the tender earthiness of spinach and the nutty creaminess of tahini to make a rich, fruity, gorgeously green smoothie.
Ingredients
  • Apples
  • Medjool dates
  • Baby leaf spinach
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
  • Hazelnut drink
Nutritional Per serving Per 100g
Energy (kj) 588 235
Energy (kcal) 140 56
Fat (g) 5.5 2.2
Fat - saturates (g) 0.8 0.3
Carbohydrates (g) 18 7.2
Carbohydrates - sugars (g) 17.5 7
Protein (g) 3.3 1.3
Salt (g) 0.18 0.07
2
Clementine Dream Smoothie
Prep: 10 mins
Intro
Clementines are in season, and we’re celebrating with a thick, creamy smoothies made with velvety banana and avocado, and the sweet crunch of Demerara sugar.
Ingredients
  • Avocado
  • Banana
  • Clementine
  • Demerara sugar
    Allergy InfoOrganic Demerara sugarOrganic[] Allergens
  • Hazelnut milk
Nutritional Per serving Per 100g
Energy (kj) 903 361
Energy (kcal) 218 87
Fat (g) 11 4.4
Fat - saturates (g) 2 0.8
Carbohydrates (g) 24.5 9.8
Carbohydrates - sugars (g) 21.8 8.7
Protein (g) 2.5 1
Salt (g) 0.15 0.06
3
Mango & Coconut Smash
Prep: 15 mins
Intro
Taste the tropics by sipping away on this smoothie of ripe, juicy mango is whizzed with rich coconut cream, nutty hemp seeds and a squeeze of lime. Add a splash of dairy free hazelnut drink and you’ve smashed it.
Ingredients
  • Coconut cream
    Allergy InfoCoconutOrganic[] Allergens
  • Mango
  • Hemp
    Allergy InfoOrganic hemp seedsOrganic[] Allergens
  • Lime
  • Hazelnut milk
Nutritional Per serving Per 100g
Energy (kj) 858 343
Energy (kcal) 205 82
Fat (g) 11.5 4.6
Fat - saturates (g) 6.8 2.7
Carbohydrates (g) 19.5 7.8
Carbohydrates - sugars (g) 18.5 7.4
Protein (g) 3.8 1.5
Salt (g) 0.18 0.07

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