Seasonal Salad Recipe Kit, Organic

£14.00
(£7.00 per plate)
Organic Vegetarian

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.

What makes me special?

- Recipe for 13th - 17th April: Mozzarella & Lentil Salad With Thyme Roasted Grapes
- Packed with seasonal, organic ingredients that change every week
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
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Deliveries from:
Monday 20th April
Monday 27th April
1
Griddled Aubergine Tabbouleh Salad
Total: 30 mins
Intro
Tabbouleh is a Levantine salad made with bulgar wheat and lot of fresh herbs to make a light, bright dish. This version is made with mint, parsley and lemon zest and it makes a delicious bed for caramelised aubergines, chunky ridge cucumber and juicy baby plum tomatoes. A garlicky lemon and tahini dressing ties all the flavours together. This salad keeps really well, so it's perfect for make ahead lunches.
Ingredients
  • Lemon Ingredient is organic

  • Red onion Ingredient is organic

  • Bulgar wheat More ingredients information Ingredient is organic

    IngredientsBulgar wheat = produced to organic standards. For allergens including cereals containing gluten please see ingredients in bold. May contain traces of peanuts nuts soya sesame.

  • Garlic Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds. Made in a factory that handles fish peanuts nuts soya celery and mustard.

  • Ridge cucumber Ingredient is organic

  • Baby plum tomatoes Ingredient is organic

  • Mint Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Aubergine Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2218 394
Energy (kcal) 529 94
Fat (g) 24.2 4.3
Fat - saturates (g) 3.4 0.6
Carbohydrates (g) 57.4 10.2
Carbohydrates - sugars (g) 12.4 2.2
Protein (g) 14.6 2.6
Salt (g) 0.06 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Spiced Paneer, Roasted Carrot & Chickpea Salad
Total: 40 mins
Intro
A mouthwatering mix of flavours and textures, this warm salad combines tender roasted carrots with nutty chickpeas, soft lamb's lettuce and slabs of crisp paneer. A soft Indian cheese, similar to halloumi, the paneer is coated in cumin and coriander before being pan-fried till golden. It makes a tasty topping for this fresh, full-flavoured salad.
Ingredients
  • Carrots Ingredient is organic

  • Cumin seeds Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Flat leaf parsley Ingredient is organic

  • Wholegrain mustard More ingredients information Ingredient is organic

    IngredientsContains mustard

  • Honey More ingredients information Ingredient is organic

    IngredientsAcacia Honey.

  • Lemon Ingredient is organic

  • Paneer Ingredient is organic

  • Ground coriander Ingredient is organic

  • Lamb's lettuce Ingredient is organic

  • Pumpkin seeds Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 3177 604
Energy (kcal) 763 145
Fat (g) 46.3 8.8
Fat - saturates (g) 18.4 3.5
Carbohydrates (g) 43.7 8.3
Carbohydrates - sugars (g) 31 5.9
Protein (g) 35.2 6.7
Salt (g) 0.32 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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