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Seasonal Salad Recipe Kit, Organic
£14.00
(£7.00 per plate)
(£7.00 per plate)
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.
What makes me special?
- Recipe for 12th January- 16th January: Roast Pepper, Fennel & Lentil Salad - Packed with seasonal, organic ingredients that change every week
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
What makes me special?
- Recipe for 12th January- 16th January: Roast Pepper, Fennel & Lentil Salad - Packed with seasonal, organic ingredients that change every week
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
Deliveries from:
Monday 12th January
1
Roast Pepper, Fennel & Lentil Salad
Total: 50 mins
Intro
A rainbow of roast veg with crispy lentils. Sweet peppers and aniseed-rich fennel are roasted together with rosemary, oregano and garlic. Then tossed with peppery rocket and juicy orange segments. And coated with a honey and balsamic dressing. It's refreshingly light, satisfying and packed with flavour.
Ingredients
-
Red pepper
-
Yellow pepper
-
Green pepper
-
Fennel
-
Green lentils
-
Rosemary
-
Dried oregano
-
Garlic
-
Orange
-
Rocket
-
Honey
-
Balsamic vinegar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1951 | 289 |
| Energy (kcal) | 466 | 69 |
| Fat (g) | 24.3 | 3.6 |
| Fat - saturates (g) | 3.4 | 0.5 |
| Carbohydrates (g) | 43.9 | 6.5 |
| Carbohydrates - sugars (g) | 33.8 | 5 |
| Protein (g) | 10.1 | 1.5 |
| Salt (g) | 0.2 | 0.03 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Herby Couscous & Chickpea Salad with Feta
Total: 35 mins
Intro
Combine fluffy wholemeal couscous with tender chickpeas and a rainbow mix of roast veg. Tumble them with fresh herbs, tangy feta and a light, lemony dressing to make a satisfying salad that pack plenty of plants into your lunch.
Ingredients
-
Red onion
-
Courgette
-
Red pepper
-
Wholemeal couscous
-
Garlic
-
Lemon
-
Chickpeas
-
Flat leaf parsley
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 3041 | 412 |
| Energy (kcal) | 731 | 99 |
| Fat (g) | 38.4 | 5.2 |
| Fat - saturates (g) | 11.8 | 1.6 |
| Carbohydrates (g) | 64.2 | 8.7 |
| Carbohydrates - sugars (g) | 15.5 | 2.1 |
| Protein (g) | 25.8 | 3.5 |
| Salt (g) | 1.55 | 0.21 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.