Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 29th May
Monday 5th June
1
Nectarine Dream
Prep: 10 mins
Intro
Juicy new-season nectarines are a natural match with sweetly nutty flaked almonds and cool, tangy Greek style yogurt.
Ingredients
  • Nectarines
  • Oranges
  • Carrots
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 943 377
Energy (kcal) 228 91
Fat (g) 12.8 5.1
Fat - saturates (g) 4.8 1.9
Carbohydrates (g) 17.8 7.1
Carbohydrates - sugars (g) 17 6.8
Protein (g) 7.8 3.1
Salt (g) 0.15 0.06
2
Apple, Cucumber & Ginger Thickie
Prep: 10 mins
Intro
No, we're not calling this smoothie names: this blend of warming ginger mingled with crisp apple, delicate cucumber and sweet bananas makes for a thick, rich smoothie.
Ingredients
  • Apple
  • Short cucumber
  • Bananas
  • Ginger
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 558 223
Energy (kcal) 133 53
Fat (g) 1 0.4
Fat - saturates (g) 0 0
Carbohydrates (g) 26.5 10.6
Carbohydrates - sugars (g) 24 9.6
Protein (g) 2.8 1.1
Salt (g) 0.03 0.01
3
Strawbeet Shake
Prep: 10 mins
Intro
Strawberries and beetroot are a perfect pink pairing. Both sweet, with a little earthiness, they blend up a treat with toffied Medjool dates and creamy Greek style yogurt.
Ingredients
  • Beetroot
  • Medjool dates
  • Strawberries
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 798 319
Energy (kcal) 193 77
Fat (g) 9.8 3.9
Fat - saturates (g) 6 2.4
Carbohydrates (g) 16.5 6.6
Carbohydrates - sugars (g) 16.3 6.5
Protein (g) 6.5 2.6
Salt (g) 0.23 0.09
1
Strawberry, Chocolate & Coconut Ruffle
Prep: 10 mins
Intro
A delicious rich and chocolatey drink made with beautifully sweet English strawberries whizzed with creamy bananas, darkly decadent cocoa powder and a double-dose of refreshing coconut.
Ingredients
  • Coconut cream
    Allergy InfoCoconutOrganic[] Allergens
  • Bananas
  • Strawberries
  • Cocoa powder
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 820 328
Energy (kcal) 195 78
Fat (g) 7.2 2.9
Fat - saturates (g) 6 2.4
Carbohydrates (g) 26 10.4
Carbohydrates - sugars (g) 24 9.6
Protein (g) 3.3 1.3
Salt (g) 0.25 0.1
2
Apricot, Lime & Mint Sherbet
Prep: 10 mins
Intro
Inspired by the summer sunshine, we were craving something light, fresh and creamy with a bit of zing. Juicy apricots with the sparkle of minted lime, sweet banana and a few glugs of coconut water hit the spot.
Ingredients
  • Apricots
  • Banana
  • Lime
  • Mint
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 453 181
Energy (kcal) 105 42
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 21.8 8.7
Carbohydrates - sugars (g) 20.8 8.3
Protein (g) 1.7 0.7
Salt (g) 0.33 0.13
3
Rhubarb Pie Smoothie
Prep: 15 mins
Intro
We’ve made our favourite early summer pudding into a smoothie – with a few extra fruits and a scattering of mineral-rich fresh leaves, mind. Spoon not necessary, custard optional.
Ingredients
  • Rhubarb
  • Oranges
  • Banana
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 408 163
Energy (kcal) 95 38
Fat (g) 0.3 0.1
Fat - saturates (g) 0 0
Carbohydrates (g) 19.8 7.9
Carbohydrates - sugars (g) 18.5 7.4
Protein (g) 2.5 1
Salt (g) 0.03 0.01

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