Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 24th July
Monday 31st July
1
Nectarine, Basil & Almond Shake
Prep: 10 mins
Intro
A creamy summer shake that combines the sweetness of nectarines with basil’s freshness. Kefir, a yogurt-style drink made with fermented grains, is chock full of good bacteria.
Ingredients
  • Nectarines
  • Banana
  • Basil
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Kefir
Nutritional Per serving Per 100g
Energy (kj) 1148 459
Energy (kcal) 275 110
Fat (g) 16.5 6.6
Fat - saturates (g) 6.8 2.7
Carbohydrates (g) 19.8 7.9
Carbohydrates - sugars (g) 18.5 7.4
Protein (g) 9.8 3.9
Salt (g) 0.15 0.06
2
Avocado, Melon & Spinach Smoothie
Prep: 10 mins
Intro
A thick, green smoothie of creamy avocado blitzed with sweet dates, juicy melon and fresh leaves that makes the perfect base for a smoothie bowl. Or knock it back just as it is.
Ingredients
  • Avocado
  • Medjool dates
  • Melon
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 728 291
Energy (kcal) 178 71
Fat (g) 11.5 4.6
Fat - saturates (g) 2.3 0.9
Carbohydrates (g) 12.5 5
Carbohydrates - sugars (g) 11.8 4.7
Protein (g) 2.8 1.1
Salt (g) 0.1 0.04
3
You Can't Beet Berries
Prep: 10 mins
Intro
A perfect purple smoothie that blends a mix of sweet and sharp summer raspberries with the earthy flavour of beetroot and light tang of creamy Greek style yogurt.
Ingredients
  • Beetroot
  • Bananas
  • Raspberries
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 860 344
Energy (kcal) 205 82
Fat (g) 7 2.8
Fat - saturates (g) 4.5 1.8
Carbohydrates (g) 26.3 10.5
Carbohydrates - sugars (g) 24 9.6
Protein (g) 6.3 2.5
Salt (g) 0.18 0.07
1
Coconut, Blackberry & Fig Breakfast Smoothie
Prep: 10 mins
Intro
Dairy free, vanilla-scented coconut yogurt is whizzed with sticky-sweet dried figs and a burst of sharp blackberries to make this smoothie a creamy, luxurious way to start to your day.
Ingredients
  • Dried figs
    Allergy InfofigsOrganic[] Allergens
  • Blackberries
  • Vanilla coconut yogurt
Nutritional Per serving Per 100g
Energy (kj) 588 235
Energy (kcal) 140 56
Fat (g) 1.7 0.7
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 22.8 9.1
Carbohydrates - sugars (g) 22.5 9
Protein (g) 4 1.6
Salt (g) 0.08 0.03
2
Gingered Melon & Cucumber Quencher
Prep:10 mins
Intro
A refreshing, fruity kick start to your morning – or afternoon – spiked with a fiery hit of ginger and a zingy squeeze of lemon to get you motor running at any time of day.
Ingredients
  • Melon
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Short cucumber
  • Ginger
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 218 87
Energy (kcal) 53 21
Fat (g) 0.8 0.3
Fat - saturates (g) 0 0
Carbohydrates (g) 8 3.2
Carbohydrates - sugars (g) 7.5 3
Protein (g) 1.7 0.7
Salt (g) 0.08 0.03
3
Thai Sling
Prep: 10 mins
Intro
A cocktail-inspired smoothie that shakes things up with a zesty spritz of lime, sweet swirls of juicy mango, refreshingly crisp pak choi leaves and a splash of coconut milk.
Ingredients
  • Pak choi
  • Mango
  • Lime
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 830 332
Energy (kcal) 200 80
Fat (g) 13.5 5.4
Fat - saturates (g) 11.5 4.6
Carbohydrates (g) 15.5 6.2
Carbohydrates - sugars (g) 14.3 5.7
Protein (g) 2.8 1.1
Salt (g) 0.13 0.05

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