Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 22nd May
Monday 29th May
1
Peanut Butter & Jelly Smoothie
Prep: 5 mins
Intro
Our fresh take on an American classic, this creamy smoothie is, like its namesake, simple but delightful and delicious. Fresh strawberries and bananas get a protein boost from smooth peanut butter and refreshing almond milk makes the whole lot sippable (or slurpable – there’s no judgement here).
Ingredients
  • Strawberries
  • Bananas
  • Peanut butter
    Allergy InfoPeanutsOrganic[] Allergens
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 883 353
Energy (kcal) 210 84
Fat (g) 9.3 3.7
Fat - saturates (g) 2 0.8
Carbohydrates (g) 22.3 8.9
Carbohydrates - sugars (g) 19.8 7.9
Protein (g) 7 2.8
Salt (g) 0.13 0.05
2
Mango Charger
Prep: 15 mins
Intro
Charge your battery for the day with the tingle of chilli, the fresh flavour of mint and the sweetness of juicy, tropical mango, all swirled with cool almond milk and a fistful of fresh spinach.
Ingredients
  • Mango
  • Chilli
  • Mint
  • Baby leaf spinach
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 458 183
Energy (kcal) 110 44
Fat (g) 2 0.8
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 16.5 6.6
Carbohydrates - sugars (g) 15.8 6.3
Protein (g) 4.3 1.7
Salt (g) 0.03 0.01
3
Moroccan Carrot Thick Shake
Prep: 15 mins
Intro
A chunky thick shake packed with the Moroccan-inspired mix of crunchy carrots, sweet raisins, toffeeish dates and juicy orange whizzed together with the creamy richness of banana and a splash of almond milk.
Ingredients
  • Carrots
  • Orange
  • Banana
  • Medjool dates
  • Raisins
    Allergy Inforaisins sunflower oilOrganic[] Allergens
  • Almond milk
Nutritional Per serving Per 100g
Energy (kj) 528 211
Energy (kcal) 125 50
Fat (g) 2 0.8
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 20.5 8.2
Carbohydrates - sugars (g) 19.3 7.7
Protein (g) 4 1.6
Salt (g) 0.05 0.02
1
Nectarine Dream
Prep: 10 mins
Intro
Juicy new-season nectarines are a natural match with sweetly nutty flaked almonds and cool, tangy Greek style yogurt.
Ingredients
  • Nectarines
  • Oranges
  • Carrots
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 943 377
Energy (kcal) 228 91
Fat (g) 12.8 5.1
Fat - saturates (g) 4.8 1.9
Carbohydrates (g) 17.8 7.1
Carbohydrates - sugars (g) 17 6.8
Protein (g) 7.8 3.1
Salt (g) 0.15 0.06
2
Apple, Cucumber & Ginger Thickie
Prep: 10 mins
Intro
No, we're not calling this smoothie names: this blend of warming ginger mingled with crisp apple, delicate cucumber and sweet bananas makes for a thick, rich smoothie.
Ingredients
  • Apple
  • Short cucumber
  • Bananas
  • Ginger
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 558 223
Energy (kcal) 133 53
Fat (g) 1 0.4
Fat - saturates (g) 0 0
Carbohydrates (g) 26.5 10.6
Carbohydrates - sugars (g) 24 9.6
Protein (g) 2.8 1.1
Salt (g) 0.03 0.01
3
Strawbeet Shake
Prep: 10 mins
Intro
Strawberries and beetroot area perfect pink pairing. Both sweet, with a little earthiness, they blend up a treat with toffied Medjool dates and creamy Greek style yogurt.
Ingredients
  • Beetroot
  • Medjool dates
  • Strawberries
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 798 319
Energy (kcal) 193 77
Fat (g) 9.8 3.9
Fat - saturates (g) 6 2.4
Carbohydrates (g) 16.5 6.6
Carbohydrates - sugars (g) 16.3 6.5
Protein (g) 6.5 2.6
Salt (g) 0.23 0.09

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