Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 21st August
Monday 28th August
1
Blackberry & Apple Smoothie
Prep: 10 mins
Intro
A perfectly purple smoothie with the crisp bite of apples, sweetness of bananas and the dark, tangy juiciness of super-seasonal blackberries.
Ingredients
  • Blackberries
  • Apples
  • Bananas
Nutritional Per serving Per 100g
Energy (kj) 563 225
Energy (kcal) 133 53
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 27.8 11.1
Carbohydrates - sugars (g) 26.3 10.5
Protein (g) 1.7 0.7
Salt (g) 0 0
2
Strawberry & Cardamom Lassi
Prep: 5mins
Intro
Freshly crushed cardamom brings out the juicy sweetness in strawberries, making them a perfect pairing in this creamy yogurt lassi.
Ingredients
  • Strawberries
  • Cardamom
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
  • Cinnamon
Nutritional Per serving Per 100g
Energy (kj) 578 231
Energy (kcal) 140 56
Fat (g) 7.8 3.1
Fat - saturates (g) 4.8 1.9
Carbohydrates (g) 10 4
Carbohydrates - sugars (g) 9.5 3.8
Protein (g) 4.8 1.9
Salt (g) 0.13 0.05
3
Banana & Turmeric Blaster
Prep: 10 mins
Intro
A creamy smoothie that will set you up for the day thanks to a mix of energy-rich bananas, friendly bacteria-boosting kefir, omega-packed sunflower seeds and a little pep of fresh turmeric.
Ingredients
  • Bananas
  • Turmeric
  • Sunflower seeds
    Allergy InfoSunflower seedsOrganic[] Allergens
  • Cinnamon
  • Baby leaf spinach
  • Kefir
Nutritional Per serving Per 100g
Energy (kj) 1093 437
Energy (kcal) 263 105
Fat (g) 13.3 5.3
Fat - saturates (g) 5.8 2.3
Carbohydrates (g) 25.2 10.1
Carbohydrates - sugars (g) 20.3 8.1
Protein (g) 8.5 3.4
Salt (g) 0.15 0.06
1
Banana, Coconut & Pumpkin Seed Smoothie
Prep: 5 mins
Intro
A rich and creamy dairy-free smoothie that whizzes the lovely velvety texture of coconut milk with sweet bananas, the nutty crunch of pumpkin seeds and a warming dash of cinnamon.
Ingredients
  • Bananas
  • Pumpkin seeds
    Allergy InfoPumpkin seedsOrganic[] Allergens
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
  • Cinnamon
Nutritional Per serving Per 100g
Energy (kj) 1108 443
Energy (kcal) 268 107
Fat (g) 18.3 7.3
Fat - saturates (g) 12.5 5
Carbohydrates (g) 20 8
Carbohydrates - sugars (g) 16 6.4
Protein (g) 4.8 1.9
Salt (g) 0 0
2
Plum, Lime & Basil Sherbet
Prep: 10 mins
Intro
A purple smoothie with a triple green twist – a zesty zing of lime, mineral-rich leafy goodness from spinach, and a floral waft of basil add plenty of emerald oomph to this fresh, fruity drink.
Ingredients
  • Plums
  • Banana
  • Lime
  • Basil
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 325 130
Energy (kcal) 78 31
Fat (g) 0.3 0.1
Fat - saturates (g) 0 0
Carbohydrates (g) 16 6.4
Carbohydrates - sugars (g) 14.8 5.9
Protein (g) 1.7 0.7
Salt (g) 0.03 0.01
3
Strawberry, Coconut & Cucumber Thickie
Prep: 10 mins
Intro
A creamy and refreshing smoothie, combining the seasonal flavours of summer-sweet strawberries and juicy cucumbers with a zing of lemon and a cool dollop of dairy-free coconut yogurt.
Ingredients
  • Strawberries
  • Cucumber
  • Lemon
  • Dairy-free coconut yogurt
Nutritional Per serving Per 100g
Energy (kj) 398 159
Energy (kcal) 95 38
Fat (g) 2 0.8
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 13 5.2
Carbohydrates - sugars (g) 12.8 5.1
Protein (g) 3.5 1.4
Salt (g) 0.05 0.02

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