Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 25th September
Monday 2nd October
1
Courgette, Coconut & Kale Smoothie
Prep: 15 mins
Intro
Courgette in a smoothie, you ask? It adds creaminess and is packed full of magnesium, vitamins and folate, say we. Whipped with kale, some apples and coconut milk this will get you ready to tackle the day ahead.
Ingredients
  • Kale
  • Apple
  • Courgette
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 830 332
Energy (kcal) 200 80
Fat (g) 15.5 6.2
Fat - saturates (g) 12.5 5
Carbohydrates (g) 9.5 3.8
Carbohydrates - sugars (g) 8.5 3.4
Protein (g) 4.3 1.7
Salt (g) 0.05 0.02
2
Turmeric, Spinach & Cashew Swirl
Prep: 10 mins
Intro
Iron-dense spinach, refreshing coconut water, creamy mineral-rich cashews, earthy turmeric, zesty lemon and sweet, seasonal apples make this a powerhouse of a smoothie.
Ingredients
  • Lemon
  • Baby leaf spinach
  • Turmeric
  • Apples
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 753 301
Energy (kcal) 180 72
Fat (g) 8.5 3.4
Fat - saturates (g) 2 0.8
Carbohydrates (g) 19.3 7.7
Carbohydrates - sugars (g) 16.3 6.5
Protein (g) 5 2
Salt (g) 0.33 0.13
3
Orange & Beetroot Blaster
Prep: 15 mins
Intro
Step to the beat of this brilliant beetroot and orange smoothie. Blitzed with a zing of ginger and splash of coconut water, it’ll get your taste buds dancing.
Ingredients
  • Beetroot
  • Coconut water
  • Oranges
  • Ginger
Nutritional Per serving Per 100g
Energy (kj) 338 135
Energy (kcal) 80 32
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 15.8 6.3
Carbohydrates - sugars (g) 15.3 6.1
Protein (g) 1.7 0.7
Salt (g) 0.38 0.15
1
Blueberry, Cashew & Orange Smoothie
Prep: 15 mins
Intro
Wake up to this fresh and fruity smoothie that gets its dairy-free creaminess from cashews. Starring juicy oranges and sweet blueberries, and a splash of refreshing maple water.
Ingredients
  • Oranges
  • Blueberries
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 615 246
Energy (kcal) 148 59
Fat (g) 7.8 3.1
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 14.8 5.9
Carbohydrates - sugars (g) 12.8 5.1
Protein (g) 4.3 1.7
Salt (g) 0.03 0.01
2
Pear, Maple & Ginger Zinger
Prep: 10 mins
Intro
A smoothie to brighten any autumn morning with the classic sweet-spicy combination of pear and ginger. We’ve added banana for creaminess, lemon to bring the zing, and nutrient-packed spinach to get you off to a running start – all whizzed together with a dash of maple water.
Ingredients
  • Lemon
  • Pears
  • Banana
  • Ginger
  • Baby leaf spinach
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 448 179
Energy (kcal) 105 42
Fat (g) 0.3 0.1
Fat - saturates (g) 0 0
Carbohydrates (g) 22.3 8.9
Carbohydrates - sugars (g) 20.8 8.3
Protein (g) 1.5 0.6
Salt (g) 0.03 0.01
3
Perfectly Purple Smoothie
Prep: 10 mins
Intro
A sweet and mellow start to your day, made with a delicious jumble of apples, banana, pretty purple beetroot and a crunchy omega boost from sunflower seeds.
Ingredients
  • Beetroot
  • Apple
  • Banana
  • Sunflower seeds
    Allergy InfoSunflower seedsOrganic[] Allergens
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 698 279
Energy (kcal) 165 66
Fat (g) 5.5 2.2
Fat - saturates (g) 0.8 0.3
Carbohydrates (g) 23.3 9.3
Carbohydrates - sugars (g) 20.3 8.1
Protein (g) 4.3 1.7
Salt (g) 0.08 0.03

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