Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 28th May
Monday 4th June
1
Raspberry Ruffle
Prep: 10 mins
Intro
A delicious rich drink made with beautifully sweet raspberries whizzed with creamy bananas, darkly decadent cocoa powder and a dose of refreshing maple water.
Ingredients
  • Bananas
  • Raspberries
  • Cocoa powder
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 613 245
Energy (kcal) 145 58
Fat (g) 1.5 0.6
Fat - saturates (g) 0.8 0.3
Carbohydrates (g) 25.8 10.3
Carbohydrates - sugars (g) 23.5 9.4
Protein (g) 3.3 1.3
Salt (g) 0.28 0.11
2
Apple, Tahini & Spinach Swirl
Prep: 10 mins
Intro
This bright green smoothie gets its velvety texture from nutty spoonfuls of tahini and tender spinach leaves, blitzed till smooth with sweet apples and mild, refreshing celery.
Ingredients
  • Apples
  • Celery stick
    Allergy Info[celery]Organic[] Allergens
  • Baby leaf spinach
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 595 238
Energy (kcal) 143 57
Fat (g) 8.8 3.5
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 10.8 4.3
Carbohydrates - sugars (g) 10.5 4.2
Protein (g) 4.3 1.7
Salt (g) 0.05 0.02
3
Minty Melon Mojito Smoothie
Prep: 10 mins
Intro
Naughty by name, nice and nutritious by nature, this mock-mojito gets a smoothie box twist, swapping a splash of rum for juicy melon.
Ingredients
  • Melon
  • Mini cucumber
  • Lime
  • Mint
Nutritional Per serving Per 100g
Energy (kj) 273 109
Energy (kcal) 65 26
Fat (g) 0.5 0.2
Fat - saturates (g) 0 0
Carbohydrates (g) 12.8 5.1
Carbohydrates - sugars (g) 12.8 5.1
Protein (g) 1.5 0.6
Salt (g) 0.15 0.06
1
Nectarine, Ginger & Cashew Shake
Prep: 10 mins
Intro
A rich, thick shake that pairs juicy nectarines with spicy ginger, and uses the creamy combination of bananas and cashews to create that familiar milkshake texture, but without the dairy.
Ingredients
  • Bananas
  • Nectarines
  • Ginger
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Hazelnut drink
Nutritional Per serving Per 100g
Energy (kj) 800 320
Energy (kcal) 193 77
Fat (g) 7.2 2.9
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 25.2 10.1
Carbohydrates - sugars (g) 21.5 8.6
Protein (g) 5 2
Salt (g) 0.15 0.06
2
Summer Garden Crush
Prep: 10 mins
Intro
There are so many flavours to be found in an English summer garden, we’re not sure we could count them all – that said, we’ve done our best to fit as many of them in a blender as we can: we managed cucumbers, apple, raspberries and mint, plus a trickle of hazelnuit drink for gluggability.
Ingredients
  • Short cucumber
  • Apples
  • Raspberries
  • Baby leaf spinach
  • Mint
  • Hazelnut drink
Nutritional Per serving Per 100g
Energy (kj) 353 141
Energy (kcal) 85 34
Fat (g) 1.7 0.7
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 12.8 5.1
Carbohydrates - sugars (g) 12.3 4.9
Protein (g) 2.3 0.9
Salt (g) 0.18 0.07
3
Rhubarb Pie Smoothie
Prep: 15 mins
Intro
We’ve made our favourite early summer pudding into a smoothie – with a few extra fruits and a scattering of mineral-rich fresh leaves, mind. Spoon not necessary, custard optional.
Ingredients
  • Rhubarb
  • Hazelnut drink
  • Oranges
  • Banana
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 355 142
Energy (kcal) 85 34
Fat (g) 1 0.4
Fat - saturates (g) 0 0
Carbohydrates (g) 15.8 6.3
Carbohydrates - sugars (g) 14.5 5.8
Protein (g) 2.3 0.9
Salt (g) 0.15 0.06

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