Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 24th April
Monday 1st May
1
Turmeric Turbo Booster
Prep: 15 mins
Intro
Creamy bananas and dark, iron-dense spinach are blitzed with smooth almond milk and the gentle bite of cashews, turbo boosted with a spicy turmeric kick.
Ingredients
  • Bananas
  • Orange
  • Turmeric
  • Spinach
  • Almond milk
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 738 295
Energy (kcal) 175 70
Fat (g) 7.5 3
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 18.8 7.5
Carbohydrates - sugars (g) 15 6
Protein (g) 7 2.8
Salt (g) 0.03 0.01
2
Pineapple Kick
Prep: 15 mins
Intro
Sweet, sunny pineapple pepped up with a one-two punch of fresh chilli and zingy lemon, tempered with a splash of cool, dairy-free almond milk.
Ingredients
  • Pineapple
  • Almond milk
  • Chilli
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 395 158
Energy (kcal) 95 38
Fat (g) 1.7 0.7
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 15 6
Carbohydrates - sugars (g) 14.8 5.9
Protein (g) 3.3 1.3
Salt (g) 0 0
3
True Blue Smoothie
Prep: 10 mins
Intro
We’re singing the blueberries this week with this refreshing mix of jolly blue berries, warming ginger, sweet apples and almond milk.
Ingredients
  • Apples
  • Blueberries
  • Almond milk
  • Ginger
Nutritional Per serving Per 100g
Energy (kj) 453 181
Energy (kcal) 108 43
Fat (g) 2.5 1
Fat - saturates (g) 0.5 0.2
Carbohydrates (g) 16 6.4
Carbohydrates - sugars (g) 14 5.6
Protein (g) 4 1.6
Salt (g) 0 0
1
Strawberry Shake It
Prep: 15 mins
Intro
An indulgent, grown-up spin on a childhood treat, this smoothie whizzes together sweet strawberries and bananas with protein-packed peanut butter and luxuriously creamy Greek yogurt.
Ingredients
  • Strawberries
  • Banana
  • Peanut butter
    Allergy InfoPeanutsOrganic[] Allergens
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 1225 490
Energy (kcal) 295 118
Fat (g) 17 6.8
Fat - saturates (g) 7.8 3.1
Carbohydrates (g) 22.8 9.1
Carbohydrates - sugars (g) 20.5 8.2
Protein (g) 9.8 3.9
Salt (g) 0.28 0.11
2
Turmeric & Almond Lassi
Prep: 15 mins
Intro
A golden-hued yogurt smoothie with energy boosting turmeric and ginger, sweet bananas and flaked almonds. A delicious way to rev up your day.
Ingredients
  • Ginger
  • Turmeric
  • Bananas
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Orange
  • Greek style yogurt
Nutritional Per serving Per 100g
Energy (kj) 1148 459
Energy (kcal) 275 110
Fat (g) 14.8 5.9
Fat - saturates (g) 5.8 2.3
Carbohydrates (g) 18.3 7.3
Carbohydrates - sugars (g) 22 8.8
Protein (g) 8.8 3.5
Salt (g) 0.13 0.05
3
Green Machine
Prep: 15 mins
Intro
What’s fresh, nourishing and green all over? This delectable smoothie – it’s full of emerald goodies like cucumber, spinach and avocado, with a splash of pink from super-hydrating coconut water.
Ingredients
  • Cucumber
  • Apple
  • Avocado
  • Baby leaf spinach
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 608 243
Energy (kcal) 148 59
Fat (g) 10 4
Fat - saturates (g) 2 0.8
Carbohydrates (g) 9.5 3.8
Carbohydrates - sugars (g) 8.8 3.5
Protein (g) 2.5 1
Salt (g) 0.25 0.1

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