Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

Three super smoothie recipes each week (makes two glasses of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 22nd January
Monday 29th January
1
Apple, Tahini & Spinach Swirl
Prep: 10 mins
Intro
This bright green smoothie gets its velvety texture from nutty spoonfuls of tahini and tender spinach leaves, blitzed till smooth with sweet apples and mild, refreshing celery.
Ingredients
  • Apples
  • Celery stick
    Allergy Info[celery]Organic[] Allergens
  • Baby leaf spinach
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 690 276
Energy (kcal) 165 66
Fat (g) 11 4.4
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 10.5 4.2
Carbohydrates - sugars (g) 10.2 4.1
Protein (g) 5 2
Salt (g) 0.05 0.02
2
Blood Orange & Beetroot Smoothie
Prep: 15 mins
Intro
This blushing beetroot and blood orange smoothie is whizzed with sweet, creamy banana and splash of mineral-boosting birch water. It’s just the thing to get your taste buds – and maybe even your feet – dancing.
Ingredients
  • Beetroot
  • Blood oranges
  • Banana
  • Birch water
Nutritional Per serving Per 100g
Energy (kj) 433 173
Energy (kcal) 103 41
Fat (g) 0 0
Fat - saturates (g) 0 0
Carbohydrates (g) 22.5 9
Carbohydrates - sugars (g) 21.3 8.5
Protein (g) 2 0.8
Salt (g) 0.08 0.03
3
Pineapple, Pumpkin Seed & Coconut Smoothie
Prep: 15 mins
Intro
Put the pineapple in the coconut and drink ‘em both up with this sunny-sweet mix of juicy golden pineapple chunks and creamy spoonfuls of dairy-free coconut yogurt, plus a scattering of omega-rich pumpkin seeds for nutty bite.
Ingredients
  • Pineapple
  • Pumpkin seeds
    Allergy InfoPumpkin seedsOrganic[] Allergens
  • Dairy-free coconut yogurt
Nutritional Per serving Per 100g
Energy (kj) 780 312
Energy (kcal) 185 74
Fat (g) 6.3 2.5
Fat - saturates (g) 1 0.4
Carbohydrates (g) 25.5 10.2
Carbohydrates - sugars (g) 24 9.6
Protein (g) 5.8 2.3
Salt (g) 0.05 0.02
1
Apple, Cucumber & Ginger Thickie
Prep: 10 mins
Intro
This thick, rich smoothie blends warming ginger with crisp apple, delicate cucumber and earthy spinach, then blitzes them with sweet bananas and nutty cashews for supreme creaminess.
Ingredients
  • Apple
  • Cucumber
  • Bananas
  • Ginger
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 758 303
Energy (kcal) 180 72
Fat (g) 8 3.2
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 20.3 8.1
Carbohydrates - sugars (g) 17.3 6.9
Protein (g) 5.5 2.2
Salt (g) 0.03 0.01
2
Totally Tropical Twist
Prep: 15 mins
Intro
This fruity mix of juicy papaya, zingy lime and sweet potassium-rich banana will put your taste buds in a spin, with a dollop of dairy-free coconut yogurt for an extra tropical twist.
Ingredients
  • Papaya
  • Lime
  • Banana
  • Dairy-free coconut yogurt
Nutritional Per serving Per 100g
Energy (kj) 623 249
Energy (kcal) 148 59
Fat (g) 1.3 0.5
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 28.8 11.5
Carbohydrates - sugars (g) 27.3 10.9
Protein (g) 3.3 1.3
Salt (g) 0.05 0.02
3
Kiwi, Sunflower Seed & Banana Swirl
Prep: 10 mins
Intro
This sweetie of a smoothie teams juicy orange and kiwi fruit with creamy banana and a nutty scattering of omega-packed sunflower seeds, and whizzes the lot with a great big splosh of coconut water for a hit of hydration.
Ingredients
  • Banana
  • Kiwi fruit
  • Sunflower seeds
    Allergy InfoSunflower seedsOrganic[] Allergens
  • Orange
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 728 291
Energy (kcal) 173 69
Fat (g) 5.5 2.2
Fat - saturates (g) 1 0.4
Carbohydrates (g) 24.8 9.9
Carbohydrates - sugars (g) 22 8.8
Protein (g) 4 1.6
Salt (g) 0.28 0.11

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