Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)

Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 27th November
Monday 4th December
1
Carrot & Walnut Smoothie
Prep: 10 mins
Intro
Let them have cake, we say, and drink it. Blitz together sweet carrots and maple water with juicy pears, the toasty taste of walnuts and a pinch of cinnamon for all the flavours of a carrot cake in one delicious drink.
Ingredients
  • Carrots
  • Pears
  • Walnut halves
    Allergy InfoWalnut halvesOrganic[] Allergens
  • Cinnamon
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 838 335
Energy (kcal) 200 80
Fat (g) 10.8 4.3
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 18.8 7.5
Carbohydrates - sugars (g) 18.3 7.3
Protein (g) 3.3 1.3
Salt (g) 0.05 0.02
2
Kiwi & Mango Swirl
Prep: 10 mins
Intro
This totally tropical smoothie will transport your tastebuds to warmer climes, with a gorgeous mix of tangy kiwi fruit, juicy mango and a banana for sweetness. Simply sip and relax.
Ingredients
  • Banana
  • Kiwi fruit
  • Mango
  • Orange
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 610 244
Energy (kcal) 145 58
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 28.3 11.3
Carbohydrates - sugars (g) 27 10.8
Protein (g) 3 1.2
Salt (g) 0.03 0.01
3
Salted Caramel & Peanut Shake
Prep: 10 mins
Intro
What better way to get your greens than in this super indulgent smoothie? Bananas, dates and a pinch of sea salt make it a sweet and salty shake, while baby leaf spinach brings in the green goodness.
Ingredients
  • Bananas
  • Medjool dates
  • Peanuts
    Allergy Infoorganic blanched peanuts [peanuts]Organic[] Allergens
  • Baby leaf spinach
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 880 352
Energy (kcal) 210 84
Fat (g) 7.5 3
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 27.3 10.9
Carbohydrates - sugars (g) 24 9.6
Protein (g) 6.8 2.7
Salt (g) 0.03 0.01
1
Carrot & Grapefruit Charger
Prep: 10 mins
Intro
Set your blender to full speed and charge ahead tp make this zingy smoothie. It blends the juicy pink flesh of a ruby grapefruit with banana, carrots and turmeric to make a drink that'll set your tastebuds singing.
Ingredients
  • Ruby grapefruit
  • Carrots
  • Banana
  • Turmeric
Nutritional Per serving Per 100g
Energy (kj) 510 204
Energy (kcal) 120 48
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 24.2 9.7
Carbohydrates - sugars (g) 22.8 9.1
Protein (g) 1.7 0.7
Salt (g) 0.08 0.03
2
Sharon Fruit & Banana Swirl
Prep: 5 mins
Intro
A cooling mix of drinking yogurt, creamy banana and golden sharon fruit with sunflower seeds for extra nuttiness.
Ingredients
  • Sharon fruit
  • Bananas
  • Sunflower seeds
    Allergy InfoSunflower seedsOrganic[] Allergens
  • Drinking yogurt
Nutritional Per serving Per 100g
Energy (kj) 1113 445
Energy (kcal) 268 107
Fat (g) 11.8 4.7
Fat - saturates (g) 5.8 2.3
Carbohydrates (g) 25 10
Carbohydrates - sugars (g) 22.3 8.9
Protein (g) 9.5 3.8
Salt (g) 0.18 0.07
3
Tropical Green Smoothie
Prep: 15 mins
Intro
Sweet pineapple blitzed with tender baby leaf spinach and yogurt makes a green shake you'll be unable to resist.
Ingredients
  • Pineapple
  • Baby leaf spinach
  • Drinking yogurt
Nutritional Per serving Per 100g
Energy (kj) 758 303
Energy (kcal) 183 73
Fat (g) 9 3.6
Fat - saturates (g) 5.8 2.3
Carbohydrates (g) 18.5 7.4
Carbohydrates - sugars (g) 18.3 7.3
Protein (g) 5.8 2.3
Salt (g) 0.15 0.06

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