Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

Limited availability

Three super smoothie recipes each week (makes two glass of each)
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 18th December
Monday 1st January
1
Christmas Tree Swirl
Prep: 10 mins
Intro
Deck the halls with spinach and pomegranate – or pop them in your blender for a sweet, scarlet studded smoothie full of festive cheer, as well as a banana, moreish Medjools and refreshing coconut water.
Ingredients
  • Pomegranate
  • Coconut water
  • Bananas
  • Medjool dates
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 595 238
Energy (kcal) 140 56
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 29.8 11.9
Carbohydrates - sugars (g) 28 11.2
Protein (g) 2.5 1
Salt (g) 0.28 0.11
2
Cranberry & Clementine Crush
Prep: 10 mins
Intro
This seasonal duo can be found in all sorts of goodies, from cakes to sauces and spritzers – and now a smoothie. It’s fit to burst with tart cranberries and juicy clems, with a splash of coconut water and creamy sweetness from dates and banana.
Ingredients
  • Cranberries
  • Coconut water
  • Banana
  • Clementines
  • Medjool dates
Nutritional Per serving Per 100g
Energy (kj) 443 177
Energy (kcal) 105 42
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 21 8.4
Carbohydrates - sugars (g) 20.3 8.1
Protein (g) 1.7 0.7
Salt (g) 0.23 0.09
3
Gingerbread Thick Shake
Prep: 10 mins
Intro
It wouldn't be Christmas without gingerbread and this sumptuous smoothie is full of all the right warming winter spices, with creamy thickness from bananas, toffeed sweetness from Medjool dates, velvetiness from coconut milk - all lifted with a bright, juicy squeeze of orange.
Ingredients
  • Bananas
  • Medjool dates
  • Orange
  • Ginger
  • Cardamom pods
  • Cinnamon
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 823 329
Energy (kcal) 195 78
Fat (g) 5.8 2.3
Fat - saturates (g) 4.5 1.8
Carbohydrates (g) 32.3 12.9
Carbohydrates - sugars (g) 28.5 11.4
Protein (g) 2.5 1
Salt (g) 0 0
1
Banana, Spinach & Almond Smoothie
Prep: 10 mins
Intro
Nice and smoothly does it. This creamy smoothie is full of rich nuttiness from organic flaked almonds blended with sweet pear and banana, and a splash of refreshing maple water.
Ingredients
  • Pear
  • Bananas
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Baby leaf spinach
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 833 333
Energy (kcal) 198 79
Fat (g) 7.8 3.1
Fat - saturates (g) 0.8 0.3
Carbohydrates (g) 25.2 10.1
Carbohydrates - sugars (g) 23 9.2
Protein (g) 5 2
Salt (g) 0.03 0.01
2
In the Pink Drink
Prep: 10 mins
Intro
Beetroot gives this smoothie a hot pink colour and mixes sharp flavours from sweetie grapefruit and jewelled pomegranate seeds, with the sweetness from banana and maple water, for a glass you’ll be happy to raise. Cheers!
Ingredients
  • Pomegranate
  • Maple water
  • Banana
  • Beetroot
  • Sweetie grapefruit
    Allergy InfoIsraelOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 438 175
Energy (kcal) 103 41
Fat (g) 0.3 0.1
Fat - saturates (g) 0 0
Carbohydrates (g) 21.3 8.5
Carbohydrates - sugars (g) 20.3 8.1
Protein (g) 2.5 1
Salt (g) 0.1 0.04
3
Kale & Ginger Power Blaster
Prep: 10 mins
Intro
Blitz together vibrant green kale, fiery ginger, juicy apple and moreish medjools, with a hit of sweet cinnamon and thirst quenching maple water, for a smoothie classic that’ll set you up for the New Year.
Ingredients
  • Kale
  • Apples
  • Medjool dates
  • Ginger
  • Cinnamon
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 418 167
Energy (kcal) 98 39
Fat (g) 1 0.4
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 19.3 7.7
Carbohydrates - sugars (g) 18.5 7.4
Protein (g) 2 0.8
Salt (g) 0.03 0.01

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