Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 26th June
Monday 3rd July
1
Strawberry Fields
Prep: 10 mins
Intro
The fresh flavours of summer come together in this mix of sunny-sweet strawberries, earthy spinach, the creaminess of courgette with a hint of toffee from sticky Medjool dates.
Ingredients
  • Courgette
  • Strawberries
  • Medjool dates
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 298 119
Energy (kcal) 70 28
Fat (g) 1 0.4
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 10.2 4.1
Carbohydrates - sugars (g) 10.2 4.1
Protein (g) 2.8 1.1
Salt (g) 0.03 0.01
2
Nectarine, Ginger & Cashew Shake
Prep: 10 mins
Intro
A rich, thick shake that pairs juicy nectarines with spicy ginger, and uses the creamy combination of bananas and cashews to create that familiar milkshake texture, but without the dairy.
Ingredients
  • Bananas
  • Nectarines
  • Ginger
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 910 364
Energy (kcal) 218 87
Fat (g) 7.8 3.1
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 29.3 11.7
Carbohydrates - sugars (g) 25 10
Protein (g) 5.8 2.3
Salt (g) 0 0
3
Plum, Lime & Basil Smoothie
Prep: 10 mins
Intro
A refreshing fruity smoothie that blends the sweetness of plums with a bright lick of lime juice and adds a whiff of the Mediterranean with fresh, fragrant basil.
Ingredients
  • Plums
  • Blueberries
  • Lime
  • Basil
Nutritional Per serving Per 100g
Energy (kj) 353 141
Energy (kcal) 83 33
Fat (g) 0.3 0.1
Fat - saturates (g) 0 0
Carbohydrates (g) 17.3 6.9
Carbohydrates - sugars (g) 17.3 6.9
Protein (g) 1.5 0.6
Salt (g) 0 0
1
Chocolate Banana Peanut Pie
Prep: 10 mins
Intro
An indulgent chocolate shake that blends the sweet and creamy texture of bananas with smooth peanut butter, a dark hit of cocoa powder and juicy new-season plums.
Ingredients
  • Bananas
  • Plums
  • Peanut butter
    Allergy InfoPeanutsOrganic[] Allergens
  • Cocoa powder
Nutritional Per serving Per 100g
Energy (kj) 1105 442
Energy (kcal) 263 105
Fat (g) 10.8 4.3
Fat - saturates (g) 2.8 1.1
Carbohydrates (g) 32 12.8
Carbohydrates - sugars (g) 28.3 11.3
Protein (g) 7.2 2.9
Salt (g) 0.18 0.07
2
Apple, Tahini & Spinach Swirl
Prep: 10 mins
Intro
A bright green smoothie with a velvety texture thanks to fresh, leafy spinach and a mix of nutty tahini, crisp apple and refreshing celery.
Ingredients
  • Apples
  • Celery stick
    Allergy Info[celery]Organic[] Allergens
  • Baby leaf spinach
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
  • Medjool dates
Nutritional Per serving Per 100g
Energy (kj) 758 303
Energy (kcal) 183 73
Fat (g) 12 4.8
Fat - saturates (g) 1.7 0.7
Carbohydrates (g) 11.5 4.6
Carbohydrates - sugars (g) 11.3 4.5
Protein (g) 5.5 2.2
Salt (g) 0.05 0.02
3
Fool For Gooseberries
Prep: 10 mins
Intro
Gooseberries and raspberries do the tanginess tango in this refreshing summer smoothie that gets its sweetness from bananas and extra creaminess from a cool dollop of Greek style yogurt.
Ingredients
  • Gooseberries
  • Raspberries
  • Banana
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 788 315
Energy (kcal) 188 75
Fat (g) 6.8 2.7
Fat - saturates (g) 4.5 1.8
Carbohydrates (g) 22.3 8.9
Carbohydrates - sugars (g) 21.3 8.5
Protein (g) 5.3 2.1
Salt (g) 0.1 0.04

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