Seasonal Smoothie Recipe Box, Organic | Abel & Cole

Seasonal Smoothie Recipe Box, Organic

£16.50
(£16.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 20th August
Monday 27th August
1
Hedgerow Gateau Smoothie
Prep: 10 mins
Intro
A summer Smoothie Box spin on an indulgent dessert, this sipper blends sweet seasonal raspberries with deep, dark raw cacao nibs and a swirl of honey, blitzed with dairy free mylk to make a creamy, chocolatey concoction.
Ingredients
  • Raw cacao nibs
    Allergy InfoOrganic Cacao NibsOrganic[] Allergens
  • Banana
  • Raspberries
  • Honey
    Allergy InfoAcacia Honey = produced to organic standards.Organic[] Allergens
  • Dairy free mylk
Nutritional Per serving Per 100g
Energy (kj) 633 253
Energy (kcal) 150 60
Fat (g) 3.8 1.5
Fat - saturates (g) 3.3 1.3
Carbohydrates (g) 24.5 9.8
Carbohydrates - sugars (g) 22.8 9.1
Protein (g) 2 0.8
Salt (g) 0.08 0.03
2
Plum, Basil & Apple Smoothie
Prep: 15 mins
Intro
Crisp apples and soft sweet summer plums are a smashing, summery combination, especially when blitzed with fresh, fragrant basil and a tart squeeze of lime juice to make a seriously sensational smoothie.
Ingredients
  • Plums
  • Apple
  • Basil
  • Lime
  • Dairy free mylk
Nutritional Per serving Per 100g
Energy (kj) 438 175
Energy (kcal) 103 41
Fat (g) 1.5 0.6
Fat - saturates (g) 1 0.4
Carbohydrates (g) 20 8
Carbohydrates - sugars (g) 19.8 7.9
Protein (g) 1.3 0.5
Salt (g) 0.03 0.01
3
Tahini & Cinnamon Swirl
Prep: 10 mins
Intro
A proper thickie of a smoothie, rich with nuttiness from tahini and flaked almonds, whizzed with velvety bananas and a warm pinch of cinnamon for fruity sweetness and a kiss of spice.
Ingredients
  • Bananas
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
  • Cinnamon
  • Dairy free mylk
Nutritional Per serving Per 100g
Energy (kj) 1083 433
Energy (kcal) 258 103
Fat (g) 13 5.2
Fat - saturates (g) 3.5 1.4
Carbohydrates (g) 27.5 11
Carbohydrates - sugars (g) 24.2 9.7
Protein (g) 6 2.4
Salt (g) 0.08 0.03
1
I Could Give a Honeyed Fig
Prep: 15 mins
Intro
Sip your cares away with this creamy concoction of soft summer figs glossed with golden honey and blended with velvety banana, rich, tangy yogurt and a fragrant pinch of fresh thyme – may or may not pour easily into a champagne flute.
Ingredients
  • Figs
  • Banana
  • Thyme
  • Yogurt
    Allergy Info[milk]Organic[] Allergens
  • Honey
    Allergy InfoAcacia Honey = produced to organic standards.Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 625 250
Energy (kcal) 148 59
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 29 11.6
Carbohydrates - sugars (g) 27.5 11
Protein (g) 5.3 2.1
Salt (g) 0.13 0.05
2
Seasonal Scrumping Smoothie
Prep: 15 mins
Intro
Fill your blender with a bounty of crisp apples, juicy pears and sweet handfuls of bouncing blueberries – plus a toffeeish twist from Medjool dates and a splash of almond milk for creaminess.
Ingredients
  • Apples
  • Pears
  • Blueberries
  • Medjool dates
  • Almond drink
    Allergy InfoNatural Spring Water Rice Italian Almonds (1%) Cold-pressed Sunflower Oil Sea Salt = produced to organic standards. For allergens including cereals containing gluten see ingredients in bold. Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 465 186
Energy (kcal) 110 44
Fat (g) 1.3 0.5
Fat - saturates (g) 0 0
Carbohydrates (g) 21.5 8.6
Carbohydrates - sugars (g) 21.3 8.5
Protein (g) 1.5 0.6
Salt (g) 0.13 0.05
3
Greenut Butter & Banana Smoothie
Prep: 15 mins
Intro
Brand new season kale makes its leafy debut in this rich, delicious smoothie made with a creamy dollop of peanut butter whizzed with sweet bananas and a refreshing splash of raw coconut water.
Ingredients
  • Kale
  • Bananas
  • Peanut butter
    Allergy InfoPeanutsOrganic[] Allergens
  • Coconut water
    Allergy Info100% Young Green Organic Coconut WaterOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 705 282
Energy (kcal) 168 67
Fat (g) 4.5 1.8
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 25 10
Carbohydrates - sugars (g) 22.8 9.1
Protein (g) 4.5 1.8
Salt (g) 0.43 0.17

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