Seasonal Smoothie Box, Organic | Abel & Cole

Seasonal Smoothie Box, Organic

£16.50
(£16.50 each)
Three super smoothie recipes each week (makes two glass of each)
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
The Seasonal Smoothie Box celebrates all the seasons have to offer with everything you need to make three adventurous and nutritious recipes (makes two glasses of each, so the box makes six smoothies).
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Deliveries from:
Monday 23rd October
Monday 30th October
1
Creamy Coconut, Mango & Spinach Smoothie
Prep: 15 mins
Intro
Juicy and sweet, mangoes are our favourite tropical fruit. Combined with mineral-dense spinach and creamy coconut yogurt, they make for a sweet, thick, nourishing shake.
Ingredients
  • Cardamom pods
  • Mango
  • Baby leaf spinach
  • Sesame seeds
    Allergy InfoSesame seedsOrganic[] Allergens
  • Coconut yogurt
Nutritional Per serving Per 100g
Energy (kj) 773 309
Energy (kcal) 185 74
Fat (g) 7.2 2.9
Fat - saturates (g) 1.5 0.6
Carbohydrates (g) 23 9.2
Carbohydrates - sugars (g) 22 8.8
Protein (g) 5 2
Salt (g) 0.05 0.02
2
Salted Caramel & Cashew Smoothie
Prep: 5 mins
Intro
A small pinch of sea salt makes a big difference to this rich, luxurious smoothie that blends smooth bananas, sweet dates and creamy cashews to make a sophisticated toffee-ish treat.
Ingredients
  • Bananas
  • Medjool dates
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Cinnamon
  • Coconut water
Nutritional Per serving Per 100g
Energy (kj) 1050 420
Energy (kcal) 250 100
Fat (g) 7.8 3.1
Fat - saturates (g) 1.7 0.7
Carbohydrates (g) 37.5 15
Carbohydrates - sugars (g) 32.8 13.1
Protein (g) 5.3 2.1
Salt (g) 0.25 0.1
3
Orange, Ginger & Beetroot Blaster
Prep: 15 mins
Intro
This brilliant beetroot and orange smoothie is blitzed with a zing of ginger and splash of pink coconut water. It’s just the thing to get your taste buds – and maybe even your feet – dancing.
Ingredients
  • Beetroot
  • Coconut water
  • Oranges
  • Ginger
Nutritional Per serving Per 100g
Energy (kj) 338 135
Energy (kcal) 80 32
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 15.8 6.3
Carbohydrates - sugars (g) 15.3 6.1
Protein (g) 1.7 0.7
Salt (g) 0.4 0.16
1
Sesame, Orange & Banana Smoothie
Prep: 15 mins | Cook: 2-3 mins
Intro
Toasted sesame seeds give this smoothie a nutty flavour, with banana providing creamy sweetness and a refreshing mix of juicy orange and maple water to swirl the whole thing together.
Ingredients
  • Sesame seeds
    Allergy InfoSesame seedsOrganic[] Allergens
  • Oranges
  • Bananas
  • Maple water
  • Cinnamon
Nutritional Per serving Per 100g
Energy (kj) 855 342
Energy (kcal) 203 81
Fat (g) 6.5 2.6
Fat - saturates (g) 1.3 0.5
Carbohydrates (g) 30.8 12.3
Carbohydrates - sugars (g) 28.5 11.4
Protein (g) 4.3 1.7
Salt (g) 0.13 0.05
2
Green Grapefruit Shake
Prep: 15 mins
Intro
An eye-opening smoothie made with a sweet and sour mix of tart grapefruit, crisp apples and velvety bananas, plus the grassy goodness of tender baby leaf spinach.
Ingredients
  • Apple
  • Banana
  • Ruby grapefruit
  • Baby leaf spinach
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 510 204
Energy (kcal) 120 48
Fat (g) 0.5 0.2
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 25 10
Carbohydrates - sugars (g) 23.5 9.4
Protein (g) 2.3 0.9
Salt (g) 0.15 0.06
3
Beeple Swirl
Prep: 15 mins
Intro
We love a juicy organic beeple, don’t you? Just kidding – this punchy purple smoothie mixes up the natural sweetness of beetroot, carrot and pineapple with the spiciness of ginger and a splash of maple water.
Ingredients
  • Carrot
  • Beetroot
  • Pineapple
  • Ginger
  • Maple water
Nutritional Per serving Per 100g
Energy (kj) 398 159
Energy (kcal) 95 38
Fat (g) 0.8 0.3
Fat - saturates (g) 0.3 0.1
Carbohydrates (g) 18.3 7.3
Carbohydrates - sugars (g) 17.3 6.9
Protein (g) 1.5 0.6
Salt (g) 0.33 0.13

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