Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.Start your favourites list now New to Abel & Cole? Sign up here
Back to the shop
Alara began with founder Alex Smith’s discovery of a fateful £2 on the street back in 1975. They went on to become the first cereal company to be certified organic in 1988 and the first UK food company to be Zero Waste in 2008. Not bad for a few quid.
Oat Flakes* (34%), Toasted Wheat Flakes *(23%) Sultanas * (21%), Sunflower Seeds* (8%) Raisins* (5%), Chopped Dates* (4%), Chopped Dried Apricots* (2%), Pumpkin Seeds* (1%), Roasted Almonds * (1%), Roasted Hazelnut* (1%)
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of milk, nuts, peanuts, soya, sesame seeds
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml
Energy (kJ): 1582
Energy (kcal): 376
Protein (g): 9.5
Carbohydrate (g): 62.0
of which sugars (g): 22.4
Fat (g): 8.0
of which saturates (g): 1.0
Salt (g): 0.0
Store in a cool, dry place and after opening fold down the inner bag to keep contents fresh. For best results see the base of the pack. For a delicious breakfast add the milk of your choice, juice or yogurt. Can be blendedinto a smooth or soaked overnight to soften the grains and seeds.
Food Contact Material: Compostable Film (Cellulose & Biopolymer (Compostable) Sleeves/Wraps/Seals: PAPER/CARD (Recyclable - Widely recyclable)Contains BPA: No - does not contain BPA