Rainbow Trout, Whole (240g min)

Rainbow Trout, Whole (240g min)

(£1.00 per 100g)
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Trout’s similar to salmon, with a more delicate flavour. This whole trout is perfect grilled for a few mins on each side with butter and garlic, or cook in foil for 30 mins in a hot oven.
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Our trout is reared by Trafalgar Fisheries, on Longford Estate near Salisbury. They're particularly well placed to enjoy the benefits of the River Avon water, that is naturally filtered and stored in the huge chalk aquafer that is Salisbury Plain.

Ingredients & allergens

Rainbow trout Allergy advice: contains Fish


Nutritional Information per 100g/ml Energy (kJ): 470 Energy (kcal): 112 Protein (g): 19.4 Carbohydrate (g): n/a Fat (g): 5.2

Storage & prep

Whole trout works beautifully when pan-fried or grilled with a little lemon and black pepper.

It should be refrigerated upon delivery at no more than 4°C. We guarantee that your order of meat and fish will have at least 3 days before its expiry date, including the day of your delivery. Suitable for freezing. Freeze on day of purchase and before the use by date. Consume within one month of freezing. Once thawed do not refreeze

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
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