
One Pot Recipe Kit
This week: Courgette, Chilli & Lemon Orzo Pasta
(£3.50 per plate)

This week: Courgette, Chilli & Lemon Orzo Pasta
(£3.50 per plate)
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Courgette, Chilli & Lemon Orzo Pasta
This silky courgette orzo dish is the perfect midweek dinner. With tender courgettes slowly cooked down with garlic and hum of chilli till golden and aromatic. The orzo is then stirred through and simmered with veg stock, absorbing all the flavour till plump and creamy. Finished with a handful of fresh mint, baby leaf spinach, a squeeze of lemon and a tangy feta.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
2220
500
Energy (kcal)
528
119
Fat (g)
14.7
3.3
of which saturates
5.8
1.3
Carbohydrates (g)
78.6
17.7
of which sugars
5.8
1.3
Protein (g)
18.2
4.1
Salt (g)
2.35
trace