
One Pot Recipe Kit
This week: Roasted Med Veg, Chickpea & Rice One Pot
(£3.50 per plate)

This week: Roasted Med Veg, Chickpea & Rice One Pot
(£3.50 per plate)
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Roasted Med Veg, Chickpea & Rice One Pot
This fluffy rice dish is packed with Mediterranean veg, including tender courgette and sweet red pepper, as well as nutty chickpeas. Flavoured with fresh lemon, garlic and a spicy pinch of smoked paprika, it's hearty, satisfying and simple to make.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
1349
219
Energy (kcal)
320
52
Fat (g)
9.2
1.5
of which saturates
1.2
trace
Carbohydrates (g)
46.2
7.5
of which sugars
4.9
trace
Protein (g)
11.1
1.8
Salt (g)
1.60
trace