Name: One Pot Recipe Kit
Brand: This week: Spiced Sweetcorn, Sweet Potato & Black Bean Tray Bake
SKU: 14817
Price: 14 GBP
Availability: InStock
Rating: 4.2 (105 reviews)

£0.00

organics@abelandcole.co.uk

03452 62 62 62

MON to FRI: 9 AM - 5 PM

Home

Fresh & chilled

Chilled

Ready meals & pastas

Ready meals

One Pot Recipe Kit

This week: Spiced Sweetcorn, Sweet Potato & Black Bean Tray Bake

4.26 (101)

£14.00

(£3.50 per plate)

Why?

Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.

What makes me special?

- Recipe for 7th September - 1th September: Spiced Sweetcorn, Sweet Potato & Black Bean Tray Bake
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic

We plan our recipes around the best seasonal ingredients, so items may occasionally change depending on availability. If that ever happens, we’ll be sure to pop something similar into your box.

1

Spiced Sweetcorn, Sweet Potato & Black Bean Tray Bake

Total: 55 mins

Fresh sweetcorn kernels are a seasonal treat. We've paired them with tender sweet potatoes, creamy black beans and warming spices such as smoked paprika, ground coriander and cumin seeds. The veg are roasted till lightly charred the topped with tangy feta, pickled red onion and a drizzle of a smoky soured cream, lime and coriander dressing.

Ingredients

Nutrition

Nutritional

Per serving

Per 100g

Energy (kj)

2500

499

Energy (kcal)

596

119

Fat (g)

26.6

5.3

of which saturates

12.0

2.4

Carbohydrates (g)

59.6

11.9

of which sugars

15.0

3.0

Protein (g)

22.0

4.4

Salt (g)

trace