
One Pot Recipe Kit
This week: Red Lentil, Spinach & Coconut Dal
(£3.50 per plate)

This week: Red Lentil, Spinach & Coconut Dal
(£3.50 per plate)
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Red Lentil, Spinach & Coconut Dal
Hearty, cosy and subtly spiced, this warming dal is made with tender red lentils bubbled in a creamy coconut and spinach sauce. Topped with fresh coriander and a squeeze of lime, it makes a delicious, one pan midweek meal.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
2147
497
Energy (kcal)
514
119
Fat (g)
22.5
5.2
of which saturates
15.6
3.6
Carbohydrates (g)
52.3
12.1
of which sugars
7.3
1.7
Protein (g)
22.0
5.1
Salt (g)
trace
trace