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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 25th May - 29th May Chickpea, Aubergine & Coconut Curry
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 25th May - 29th May Chickpea, Aubergine & Coconut Curry
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 25th May
1
Chickpea, Aubergine & Coconut Curry
Total: 50 mins
Intro
One of our favourite curries, this rich and creamy vegetable curry is packed with aromatic flavour. Chunks of aubergine fried until golden are simmered in a spiced coconut sauce with nutty chickpeas and tender baby leaf spinach. Enriched with a spoonful of peanut butter, it’s delicious by itself. Or serve with rice, naan or roti to make an extra satisfying meal.
Ingredients
-
Onions
-
Garlic
-
Ginger
-
Chilli
-
Aubergines
-
Turmeric
-
Ground coriander
-
Curry powder
-
Plum tomatoes
-
Coconut milk
-
Peanut butter
-
Chickpeas
-
Coriander
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2125 | 411 |
| Energy (kcal) | 512 | 99 |
| Fat (g) | 39.3 | 7.6 |
| Fat - saturates (g) | 18.1 | 3.5 |
| Carbohydrates (g) | 23.8 | 4.6 |
| Carbohydrates - sugars (g) | 8.8 | 1.7 |
| Protein (g) | 10.9 | 2.1 |
| Salt (g) | 0.16 | 0.03 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Mediterranean Veg & Feta Tray Bake with Crispy Pittas
Total: 50 mins
Intro
This Mediterranean-inspired tray bake is loaded with colourful courgettes, vine tomatoes, red onions and protein-packed chickpeas. Flavoured with fragrant cumin seeds and a roasted garlic dressing, it's served with wholemeal pitta breads that are seasoned with oregano and baked till golden and crunchy. The perfect bread for dunking and scooping.
Ingredients
-
Wholemeal pitta bread
-
Dried oregano
-
Red onions
-
Courgettes
-
Vine tomatoes
-
Chickpeas
-
Garlic
-
Cumin seeds
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2234 | 454 |
| Energy (kcal) | 546 | 111 |
| Fat (g) | 17.2 | 3.5 |
| Fat - saturates (g) | 5.9 | 1.2 |
| Carbohydrates (g) | 63.5 | 12.9 |
| Carbohydrates - sugars (g) | 12.8 | 2.6 |
| Protein (g) | 22.6 | 4.6 |
| Salt (g) | 0.84 | 0.17 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.