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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 1st - 5h June Mediterranean Veg & Feta Tray Bake with Crispy Pittas
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 1st - 5h June Mediterranean Veg & Feta Tray Bake with Crispy Pittas
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 1st June
1
Mediterranean Veg & Feta Tray Bake with Crispy Pittas
Total: 50 mins
Intro
This Mediterranean-inspired tray bake is loaded with colourful courgettes, vine tomatoes, red onions and protein-packed chickpeas. Flavoured with fragrant cumin seeds and a roasted garlic dressing, it's served with wholemeal pitta breads that are seasoned with oregano and baked till golden and crunchy. The perfect bread for dunking and scooping.
Ingredients
-
Wholemeal pitta bread
-
Dried oregano
-
Red onions
-
Courgettes
-
Vine tomatoes
-
Chickpeas
-
Garlic
-
Cumin seeds
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2234 | 454 |
| Energy (kcal) | 546 | 111 |
| Fat (g) | 17.2 | 3.5 |
| Fat - saturates (g) | 5.9 | 1.2 |
| Carbohydrates (g) | 63.5 | 12.9 |
| Carbohydrates - sugars (g) | 12.8 | 2.6 |
| Protein (g) | 22.6 | 4.6 |
| Salt (g) | 0.84 | 0.17 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Spring Vegetable Tagine
Total: 55 mins
Intro
A warming tagine full of North African spices and organic spring vegetables makes a delicious, seasonal twist on a traditional dish. Creamy cauli, creamy courgette and nutty chickpeas are spiced with cinnamon, cumin seeds and chilli then simmered till tender. Enjoy this tagine by itself or serve with couscous to soak up every last drop of sauce.
Ingredients
-
Onion
-
Leek
-
Carrots
-
Courgette
-
Cherry tomatoes
-
Cauliflower
-
Garlic
-
Chilli
-
Cinnamon
-
Cumin seeds
-
Chickpeas
-
Vegetable stock powder
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1145 | 218 |
| Energy (kcal) | 273 | 52 |
| Fat (g) | 8.4 | 1.6 |
| Fat - saturates (g) | 1.1 | 0.2 |
| Carbohydrates (g) | 29.4 | 5.6 |
| Carbohydrates - sugars (g) | 13.1 | 2.5 |
| Protein (g) | 13.1 | 2.5 |
| Salt (g) | 1.68 | 0.32 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.