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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 22nd - 26th June One Pan Mediterranean Baked Rice Pilaf
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 22nd - 26th June One Pan Mediterranean Baked Rice Pilaf
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 22nd June
1
One Pan Mediterranean Baked Rice Pilaf
Total: 45 mins
Intro
A vibrant oven-baked rice dish centred around summery Mediterranean flavours. The dish is packed full of red peppers, courgette which are roasted till sweet. With tender long grain rice that's simmered in a rich cherry tomato-based broth and baked till fluffy and light. Finished with a scattering of tangy feta for the perfect contrast.
Ingredients
-
Onions
-
Garlic
-
Red peppers
-
Courgette
-
Dried oregano
-
Long grain white rice
-
Tinned cherry tomatoes
-
Vegetable stock powder
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2140 | 352 |
| Energy (kcal) | 511 | 84 |
| Fat (g) | 12.2 | 2 |
| Fat - saturates (g) | 4.9 | 0.8 |
| Carbohydrates (g) | 83.3 | 13.7 |
| Carbohydrates - sugars (g) | 8.5 | 1.4 |
| Protein (g) | 14.6 | 2.4 |
| Salt (g) | 2.31 | 0.38 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Courgette, Butter Beans & Barley Stew with Feta
Total: 1 hr
Intro
Tuck into this comforting, flavour-packed summer stew made with tender courgettes, baby leaf spinach, creamy butter beans and nutty pearl barley. They're all simmered together with a squeeze of fresh lemon then topped with creamy feta chese to serve. A hearty way to enjoy the flavours of summer.
Ingredients
-
Onion
-
Garlic
-
Courgettes
-
Pearl barley
-
Butter beans
-
Vegetable stock powder
-
Baby leaf spinach
-
Lemon
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1550 | 334 |
| Energy (kcal) | 371 | 80 |
| Fat (g) | 12.1 | 2.6 |
| Fat - saturates (g) | 5.1 | 1.1 |
| Carbohydrates (g) | 37.6 | 8.1 |
| Carbohydrates - sugars (g) | 6.5 | 1.4 |
| Protein (g) | 20.4 | 4.4 |
| Salt (g) | 2.41 | 0.52 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.