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Fennel
Shallot
Garlic
Vegetable stock powder
Risotto rice
Lemon
Baby leaf spinach
Soft sheep's cheese
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2114 | 334 |
| Energy (kcal) | 500 | 79 |
| Fat (g) | 13.3 | 2.1 |
| Fat - saturates (g) | 4.4 | 0.7 |
| Carbohydrates (g) | 81 | 12.8 |
| Carbohydrates - sugars (g) | 2.5 | 0.4 |
| Protein (g) | 12 | 1.9 |
| Salt (g) | 1.33 | 0.21 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Red onion
Garlic
Green pepper
Chilli
Coriander
Ground coriander
Cumin seeds
Smoked paprika
Chopped tomatoes
Black beans
Lime
Soured cream
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1626 | 418 |
| Energy (kcal) | 389 | 100 |
| Fat (g) | 17.9 | 4.6 |
| Fat - saturates (g) | 7.4 | 1.9 |
| Carbohydrates (g) | 37.7 | 9.7 |
| Carbohydrates - sugars (g) | 19.5 | 5 |
| Protein (g) | 11.7 | 3 |
| Salt (g) | 0.23 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now