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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 9th March - 13th March:Chunky Ratatouille with Chickpeas
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 9th March - 13th March:Chunky Ratatouille with Chickpeas
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 9th March
1
Chunky Ratatouille with Chickpeas
Total: 55 mins
Intro
This famous Provençal vegetable stew is one of France's best known dishes. A chunky mix of Mediterranean veg simmered in a tomato sauce, it's the best way to enjoy Mediterranean veg. This versions is flavoured with smoky paprika and dried oregano and has nutty chickpeas for extra protein. Delicious by itself or with crusty bread to mop up all the sauce.
Ingredients
-
Onions
-
Courgettes
-
Aubergines
-
Red pepper
-
Yellow pepper
-
Garlic
-
Chickpeas
-
Smoked paprika
-
Chopped tomatoes
-
Balsalmic vinegar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1281 | 184 |
| Energy (kcal) | 306 | 44 |
| Fat (g) | 11.1 | 1.6 |
| Fat - saturates (g) | 1.4 | 0.2 |
| Carbohydrates (g) | 32 | 4.6 |
| Carbohydrates - sugars (g) | 12.5 | 1.8 |
| Protein (g) | 11.8 | 1.7 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Butternut Baked Beans
Total: 75 mins
Intro
This chunky casserole is full of hearty flavours. It's made with a mix of beans – butter and cannellini – and sweet butternut squash. You'll braise them together with tomatoes, smoked paprika, coriander and oregano. It's a veg-packed take on baked beans that's delicious by itself or served with crusty bread on the side.
Ingredients
-
Butternut squash
-
Onion
-
Dried oregano
-
Smoked paprika
-
Ground coriander
-
Garlic
-
Flat leaf parsley
-
Balsamic vinegar
-
Chopped tomatoes
-
Butter beans
-
Cannellini beans
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1196 | 243 |
| Energy (kcal) | 285 | 58 |
| Fat (g) | 7.9 | 1.6 |
| Fat - saturates (g) | 1 | 0.2 |
| Carbohydrates (g) | 35.9 | 7.3 |
| Carbohydrates - sugars (g) | 10.3 | 2.1 |
| Protein (g) | 11.3 | 2.3 |
| Salt (g) | 0.1 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.