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Sweet potatoes
Onion
Garlic
Carrots
Celery
Thyme
Red kidney beans
Green lentils
Smoked paprika
Vegetable stock powder
Double cream
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2147 | 626 |
| Energy (kcal) | 515 | 150 |
| Fat (g) | 30.5 | 8.9 |
| Fat - saturates (g) | 15.8 | 4.6 |
| Carbohydrates (g) | 41.5 | 12.1 |
| Carbohydrates - sugars (g) | 9.9 | 2.9 |
| Protein (g) | 13 | 3.8 |
| Salt (g) | 1.44 | 0.42 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Red peppers
Onion
Garlic
Ground coriander
Smoked paprika
Vegetable stock powder
Tinned cherry tomatoes
Bulgar wheat
Chickpeas
Baby leaf spinach
Lemon
Flat leaf parsley
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2132 | 323 |
| Energy (kcal) | 508 | 77 |
| Fat (g) | 10.6 | 1.6 |
| Fat - saturates (g) | 1.3 | 0.2 |
| Carbohydrates (g) | 79.9 | 12.1 |
| Carbohydrates - sugars (g) | 6.6 | 1 |
| Protein (g) | 17.2 | 2.6 |
| Salt (g) | 1.65 | 0.25 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now