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Available from 28th December
Aubergines
Red onion
Garlic cloves
Cayenne pepper
Smoked paprika
Butter beans
Tinned cherry tomatoes
Bay leaves
Balsamic vinegar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1097 | 265 |
| Energy (kcal) | 265 | 64 |
| Fat (g) | 16.1 | 3.9 |
| Fat - saturates (g) | 2.5 | 0.6 |
| Carbohydrates (g) | 19.5 | 4.7 |
| Carbohydrates - sugars (g) | 4.1 | 1 |
| Protein (g) | 6.2 | 1.5 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Onion
Garlic
Aubergines
Ginger
Turmeric
Garam masala
Cayenne pepper
Cardamom pods
Coconut milk
Green lentils
Baby leaf spinach
Lime
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2372 | 432 |
| Energy (kcal) | 571 | 104 |
| Fat (g) | 46.7 | 8.5 |
| Fat - saturates (g) | 39 | 7.1 |
| Carbohydrates (g) | 22.5 | 4.1 |
| Carbohydrates - sugars (g) | 8.8 | 1.6 |
| Protein (g) | 10.4 | 1.9 |
| Salt (g) | 0.11 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now