One Pot Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

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1
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Why?
Most customers have their staples delivered weekly, so this item is set to automatically order itself every week. Your weekly shop will then arrive with no effort at all. Magic!
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.

What makes me special?

- Recipe for 6th October- 10th October: Baked Garlicky Mushroom Rice
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 6th October
Monday 13th October
1
Baked Garlicky Mushroom Rice
Total: 55 mins
Intro
Savoury and rich, this one-pan dish is low-effort but full of flavour. It’s made with fragrant basmati rice topped with a layer of garlicky mushrooms and then baked in the oven with vegetable stock, lemon zest and parsley. The mushrooms slowly cook on top of the rice, adding a deep umami richness to the rice. You’ll fold in seasonal greens and then top the fluffy rice with a dollop of soft sheep’s cheese just before serving. Hearty and nourishing, this is a deliciously warming autumnal dinner.
Ingredients
  • Brown basmati rice Ingredient is organic

  • Vegetable stock powder More ingredients information Ingredient is organic

    Ingredientssea salt maltodextrin (from maize) rice flour vegetables (7%) (onion, carrot, parsnip) yeast extract sunflower oil and/or rapeseed oil parsley turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Lemon Ingredient is organic

  • Wonky mushrooms Ingredient is organic

  • Garlic Ingredient is organic

  • Kale Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Soft sheep's cheese More ingredients information Ingredient is organic

    IngredientsPasteurised whole sheep’s milk salt selected live lactic cultures vegetable rennet.

    = produced to organic standards.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1784 374
Energy (kcal) 425 89
Fat (g) 15.3 3.2
Fat - saturates (g) 4.8 1
Carbohydrates (g) 55.8 11.7
Carbohydrates - sugars (g) 2.4 0.5
Protein (g) 13.8 2.9
Salt (g) 1.34 0.28
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Chilean-Style Chickpea & Squash Stew
Total: 50 mins
Intro
This hearty one pot was inspired by porotos granados, a mouthwatering squash and bean from Chile. This dish is made red onion squash, an autumnal squash with firm, chestnut-flavoured flesh. You’ll simmer it in an aromatic tomato broth with chickpeas till the squash is just tender. The flavours in this stew will keep improving over a couple of days, so it’s brilliant for meal prepping. Just keep it in the fridge, ready to reheat.
Ingredients
  • Onion Ingredient is organic

  • Red onion squash Ingredient is organic

  • Garlic Ingredient is organic

  • Cumin seeds Ingredient is organic

  • Smoked paprika Ingredient is organic

  • Dried oregano Ingredient is organic

  • Cayenne pepper More ingredients information Ingredient is organic

    IngredientsChilli Paprika.

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsItalian Sun Ripened Chopped Tomatoes and Tomato Juice

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Flat leaf parsley Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1201 207
Energy (kcal) 290 50
Fat (g) 10.4 1.8
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 34.2 5.9
Carbohydrates - sugars (g) 3.5 0.6
Protein (g) 9.3 1.6
Salt (g) 0 0
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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