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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 27th April - 1st May Cauliflower, Chickpea & Coconut Curry
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 27th April - 1st May Cauliflower, Chickpea & Coconut Curry
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 27th April
1
Sticky Roast Carrot & Date Pilaf with Feta
Total: 55 mins
Intro
Each mouthful of this sticky carrot, date and feta one pan pliaf is layered with sweet and savoury flavours. You'll start by roasting the carrots with cumin seeds and garlic till gently caramelised then scatter in the nutty bulgar wheat and simmer in a vegetable stock till tender. Finished with sticky Medjool dates, tangy feta and fresh coriander tossed in a silky lemon dressing.
Ingredients
-
Carrots
-
Garlic
-
Cumin seeds
-
Medjool dates
-
Vegetable stock powder
-
Bulgar wheat
-
Lemon
-
Coriander
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1003 | 218 |
| Energy (kcal) | 239 | 52 |
| Fat (g) | 14.7 | 3.2 |
| Fat - saturates (g) | 5.5 | 1.2 |
| Carbohydrates (g) | 33.1 | 7.2 |
| Carbohydrates - sugars (g) | 17.9 | 3.9 |
| Protein (g) | 9.7 | 2.1 |
| Salt (g) | 2.48 | 0.54 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Cauliflower, Chickpea & Coconut Curry
Total: 1 hr 10 mins
Intro
This hearty curry uses every bit of the cauliflower – the florets, firm stalk and even the tender leaves. They're bubbled in a lightly spiced tomato and coconut sauce along with nutty chickpeas. Delicious by itself or serve with rice, roti or naan breads for an extra satisfying meal.
Ingredients
-
Red onion
-
Garlic
-
Ginger
-
Chilli
-
Cauliflower
-
Curry powder
-
Turmeric
-
Chopped tomatoes
-
Coconut milk
-
Chickpeas
-
Baby leaf spinach
-
Lime
-
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1372 | 319 |
| Energy (kcal) | 331 | 77 |
| Fat (g) | 22.4 | 5.2 |
| Fat - saturates (g) | 15.1 | 3.5 |
| Carbohydrates (g) | 20.2 | 4.7 |
| Carbohydrates - sugars (g) | 6.5 | 1.5 |
| Protein (g) | 8.6 | 2 |
| Salt (g) | 0.04 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Creamy Wild Garlic, Leek & Potato Gratin
Total: 1 hr 30 mins
Intro
Rich and comforting, this wild garlic gratin is creamy, cheesey and satisfying. It's made with a mix of potatoes and parsnips layered with tender leeks in a velvety cream sauce. Topped with plenty of Cheddar and baked till golden, it makes a hearty dinner. It also keeps well in the fridge for a ew days and can be reheated, so it's perfect for preparing ahead.
Ingredients
-
Leeks
-
Garlic
-
Wild garlic
-
Double cream
-
Full cream milk
-
Wholegrain mustard
-
Potatoes
-
Parsnips
-
Grated mature Cheddar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 4421 | 777 |
| Energy (kcal) | 1070 | 188 |
| Fat (g) | 87.6 | 15.4 |
| Fat - saturates (g) | 51.8 | 9.1 |
| Carbohydrates (g) | 42.7 | 7.5 |
| Carbohydrates - sugars (g) | 14.2 | 2.5 |
| Protein (g) | 23.9 | 4.2 |
| Salt (g) | 1.19 | 0.21 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.