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One Pot Wonder Recipe Kit, Organic
One Pot Wonder Recipe Kit, Organic
One Pot Wonder Recipe Kit, Organic
one pot wonder recipe kit
One Pot Wonder Recipe Kit, Organic
One Pot Wonder Recipe Kit, Organic
One Pot Wonder Recipe Kit, Organic
one pot wonder recipe kit

One Pot Wonder Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

in basket
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1
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Order your organic One Pot Wonder Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.

What makes me special?

- Recipe for 19th - 30th May: Halloumi & Mediterranean Vegetable Tray Bake
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 26th May
Monday 2nd June
1
Halloumi & Mediterranean Vegetable Tray Bake
Total: 1 hr 5 mins
Intro
Let your oven do the work and cook this Mediterranean-inspired tray bake for dinner. It's made with a delicious mix of tender veg and nutty Jersey Royal potatoes roasted together with a sprinkle of cumin seeds, then topped with halloumi. Light, fresh and vibrant, it's perfect warm weather food.
Ingredients

  • Jersey Royal potatoes Ingredient is organic

  • Courgettes Ingredient is organic

  • Red peppers Ingredient is organic

  • Red onions Ingredient is organic

  • Garlic Ingredient is organic

  • Cumin seeds Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • Halloumi More ingredients information Ingredient is organic

    IngredientsHalloumi Cheese (Cow's milk, Ewe's milk, Goat's milk) Salt Mint.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1996 340
Energy (kcal) 475 81
Fat (g) 24.7 4.2
Fat - saturates (g) 10 1.7
Carbohydrates (g) 37.6 6.4
Carbohydrates - sugars (g) 13.5 2.3
Protein (g) 20.5 3.5
Salt (g) 1.53 0.26
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Aubergine Pilaf with Tahini Sauce
Total: 50 mins
Intro
This hearty one pot dish is filled with the flavours of the Mediterranean. Tender chunks of aubergine are gently fried with smoked paprika and turmeric. Then folded through nutty bulgar wheat and chickpeas. It's all topped with a zingy tahini and lemon dressing. Light, fresh and satisfying.
Ingredients

  • Aubergines Ingredient is organic

  • Onion Ingredient is organic

  • Garlic Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Smoked paprika Ingredient is organic

  • Turmeric Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Bulgar wheat More ingredients information Ingredient is organic

    IngredientsBulgar wheat = produced to organic standards. For allergens including cereals containing gluten please see ingredients in bold. May contain traces of peanuts nuts soya sesame.

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Lemon Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds. Made in a factory that handles fish peanuts nuts soya celery and mustard.

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2494 507
Energy (kcal) 595 121
Fat (g) 23.1 4.7
Fat - saturates (g) 3.4 0.7
Carbohydrates (g) 73.8 15
Carbohydrates - sugars (g) 5.4 1.1
Protein (g) 11.8 2.4
Salt (g) 1.08 0.22
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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