One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus a seasonal selection of organic fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit. too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 25th September
Monday 2nd October
1
Spiced Bean & Kale Stew
Prep: 15 mins | Cook: 35 mins
Intro
Tonight's dinner is a bean feast thanks to this easy and delicious stew. Cannellini and borlotti beans gently simmered together with tomatoes and our favourite leafy green kale, all spiced with cumin, paprika and cinnamon.
Ingredients
  • Onions
  • Garlic
  • Carrots
  • Smoked paprika
  • Ground cumin
  • Cinnamon stick
  • Tomatoes
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Borlotti beans
  • Kale
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 901 185
Energy (kcal) 214 44
Fat (g) 4.4 0.9
Fat - saturates (g) 0.5 0.1
Carbohydrates (g) 26.8 5.5
Carbohydrates - sugars (g) 10.7 2.2
Protein (g) 10.7 2.2
Salt (g) 0.1 0.02
1
Tomato & Mixed Bean Couscous
Prep: 15 mins | Cook: 30 mins
Intro
Set yourself up for the week with a big, hearty pot of wholewheat couscous in a tomato sauce spiced with harissa and coriander seeds, studded with tender florets of broccoli and a jumble of kidney and cannellini beans and finished off with fresh coriander.
Ingredients
  • Onion
  • Garlic
  • Broccoli
  • Coriander
  • Coriander seeds
  • Harissa
    Allergy Infocayenne pepper paprika garlic caraway coriander salt cumin spearmintOrganic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Kidney beans
    Allergy Infored kidney beans waterOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Wholewheat couscous
Nutritional Per serving Per 100g
Energy (kj) 1961 429
Energy (kcal) 466 102
Fat (g) 5.5 1.2
Fat - saturates (g) 0.9 0.2
Carbohydrates (g) 77.2 16.9
Carbohydrates - sugars (g) 7.8 1.7
Protein (g) 20.1 4.4
Salt (g) 0.78 0.17
Super Smoothie Box
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