One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)

One-pot vegan recipe to make six portions, plus a seasonal selection of organic fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 20th November
Monday 27th November
1
Squash, Lentil & Bean Chilli
Prep: 15 mins | Cook: 50 mins
Intro
This comforting veggie chilli will fill your tummy and warm your soul. It’s brimming with a mix of beans, lentils and sweet minced butternut squash, all bubbled in a rich tomato sauce infused with the smoky spice of paprika and the dark tang of cocoa.
Ingredients
  • Onions
  • Garlic
  • Chilli
  • Coriander
  • Tomatoes
  • Butternut squash
  • Kidney beans
    Allergy Infored kidney beans waterOrganic[] Allergens
  • Aduki beans
    Allergy InfoAduki Beans Water Organic[] Allergens
  • Smoked paprika
  • Ground cumin
  • Cocoa powder
  • Dried red lentils
    Allergy Infored lentilsOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1036 198
Energy (kcal) 246 47
Fat (g) 3.7 0.7
Fat - saturates (g) 0.5 0.1
Carbohydrates (g) 35.6 6.8
Carbohydrates - sugars (g) 12 2.3
Protein (g) 11.5 2.2
Salt (g) 0.78 0.15
1
Aloo Gobi
Prep: 15 mins | Cook: 40 mins
Intro
A large, comforting pot of the popular Indian dish, brimming with organic cauliflower and potatoes and gently spiced with a heady mix of garam masala, turmeric, cumin and coriander. Perfect to feed a crowd, or to enjoy over the week.
Ingredients
  • Onions
  • Cauliflower
  • Potatoes
  • Tomatoes
  • Coriander
  • Chilli
  • Garlic
  • Ginger
  • Ground cumin
  • Garam masala
    Allergy InfoCumin Seed Cassia Coriander Seed Cardamom Cloves NutmegOrganic[] Allergens
  • Turmeric
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 1204 231
Energy (kcal) 287 55
Fat (g) 8.3 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 39.6 7.6
Carbohydrates - sugars (g) 10.9 2.1
Protein (g) 9.4 1.8
Salt (g) 0.1 0.02

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