One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 23rd April
Monday 30th April
1
Spanish Rice & Pepper Fiesta
Prep: 25 mins | Cook: 45-50 mins
Intro
When is a paella not a paella? When it’s a rice and pepper party! This organic veg-loaded one pot is inspired by the classic Spanish rice dish and mixes onion, fennel and pepper with smoked paprika and cayenne to make a ricy-spicy dinner.
Ingredients
  • Onion
  • Fennel
  • Red pepper
  • Tomatoes
  • Garlic
  • Cayenne chilli
  • Parsley
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Smoked paprika
  • Turmeric
  • Risotto rice
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1664 325
Energy (kcal) 394 77
Fat (g) 6.1 1.2
Fat - saturates (g) 1 0.2
Carbohydrates (g) 73.7 14.4
Carbohydrates - sugars (g) 7.2 1.4
Protein (g) 8.2 1.6
Salt (g) 0.87 0.17
1
Sicilian Aubergine & Potato Bowl
Prep: 20 mins | Cook: 55-60 mins
Intro
A warming Mediterranean mix of meaty aubergines, creamy courgettes and sweet onions jumbled with chunks of tender potato in a rich, spiced tomato sauce.
Ingredients
  • Aubergines
  • Red onions
  • Courgettes
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Potatoes
  • Garlic
  • Parsley
  • Dried oregano
  • Chilli
  • Caster sugar
  • Balsamic vinegar
    Allergy Infowine vinegar grape must (contains sulphites)Organic[] Allergens
  • Passata
Nutritional Per serving Per 100g
Energy (kj) 867 178
Energy (kcal) 205 42
Fat (g) 7.8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 25.3 5.2
Carbohydrates - sugars (g) 13.1 2.7
Protein (g) 5.4 1.1
Salt (g) 0.05 0.01

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