One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 18th March
Monday 25th March
1
Spanish Fennel & Tomato Stew
Total: 60 mins
Intro
Inspired by the smoky flavours of Spain, this hearty, seasonal veg-packed stew is brimming with fresh, fragrant herbs like rosemary and garlic, and warming spices including toasty cumin and the gentle heat of smoked paprika.
Ingredients
  • Fennel
  • Onions
  • Garlic
  • Rosemary
  • Smoked paprika
    Allergy InfoSmoked PaprikaOrganic[] Allergens
  • Cumin
    Allergy InfoOrganic ground cumin 100% Organic[] Allergens
  • Potatoes
  • Tinned cherry tomatoes
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Baby leaf spinach
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1095 185
Energy (kcal) 260 44
Fat (g) 8.3 1.4
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 36.1 6.1
Carbohydrates - sugars (g) 9.5 1.6
Protein (g) 7.1 1.2
Salt (g) 0.83 0.14
1
Baked Risotto with Purple Sprouting Broccoli
Total: 45 mins
Intro
A big, creamy risotto – without the elbow grease, thanks to a little help from your oven. This baked take on the comforting rice dish is brimming with a springtime mix of purple sprouting broccoli, leek, chestnut mushrooms and fresh herbs.
Ingredients
  • Leek
  • Onions
  • Garlic
  • Chestnut mushrooms
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Risotto rice
  • Purple sprouting broccoli
  • Flat leaf parsley
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1554 303
Energy (kcal) 369 72
Fat (g) 4.1 0.8
Fat - saturates (g) 0.5 0.1
Carbohydrates (g) 70.3 13.7
Carbohydrates - sugars (g) 4.6 0.9
Protein (g) 9.7 1.9
Salt (g) 0.82 0.16

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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