One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 21st January
Monday 28th January
1
Butter Bean & Barley Pot
Total: 65 mins
Intro
A hearty one-pot packed with golden root veg, the nutty bite of pearl barley and big, soft butter beans, all simmered in a savoury veg stock flavoured with a fragrant bundle of fresh herbs.
Ingredients
  • Onions
  • Leek
  • Carrots
  • Parsnips
  • Garlic
  • Swede
  • Butter beans
    Allergy Infobutter beans waterOrganic[] Allergens
  • Pearl barley
    Allergy InfoPearl barley grainOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Bouquet garni
  • Flat leaf parsley
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1344 233
Energy (kcal) 323 56
Fat (g) 6.9 1.2
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 47.3 8.2
Carbohydrates - sugars (g) 17.9 3.1
Protein (g) 8.1 1.4
Salt (g) 0.87 0.15
1
Sweet Potato & Rosemary Chilli
Total: 45 mins
Intro
This fragrant winter chilli bubbles soft pieces of sweet potato, tender mixed beans and seasonal kale leaves in a rich tomato broth infused with fresh rosemary, cumin seeds and warming chilli heat, cut through with a sour squeeze of lime juice.
Ingredients
  • Red onions
  • Carrots
  • Garlic
  • Sweet potatoes
  • Rosemary
  • Chilli
  • Cumin seeds
    Allergy InfoOrganic Cumin Seeds 100%Organic[] Allergens
  • Mixed beans
    Allergy Infowater (40%) red kidney beans (15%) butter beans (15%) giant white beans (15%) chick peas (15%) Organic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Kale
  • Limes
Nutritional Per serving Per 100g
Energy (kj) 1446 309
Energy (kcal) 342 73
Fat (g) 6.6 1.4
Fat - saturates (g) 0.9 0.2
Carbohydrates (g) 53.8 11.5
Carbohydrates - sugars (g) 19.2 4.1
Protein (g) 9.8 2.1
Salt (g) 0.23 0.05

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