One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus eight portions of fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). This comes with eight portions of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 24th July
Monday 31st July
1
Chinese Claypot Rice
Prep: 15 mins | Cook: 25 mins
Intro
A fragrant one-pot, inspired by a traditional Chinese dish, where white basmati is infused with tamari, ginger, chilli and garlic and is steamed with a riot of summer veg including bright green broccoli, tender courgette and meaty mushrooms.
Ingredients
  • Garlic
  • Ginger
  • Chilli
  • Lime
  • Carrots
  • Courgettes
  • Souping mushrooms
  • Broccoli
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • White basmati rice
  • Tamari
    Allergy Infowater soybeans salt alcoholOrganic[] Allergens
  • Spring onions
Nutritional Per serving Per 100g
Energy (kj) 1761 336
Energy (kcal) 419 80
Fat (g) 6.3 1.2
Fat - saturates (g) 1 0.2
Carbohydrates (g) 72.3 13.8
Carbohydrates - sugars (g) 6.8 1.3
Protein (g) 14.1 2.7
Salt (g) 1.89 0.36
1
Italian Beans & Greens Stew
Prep: 15 mins | Cook: 20 mins
Intro
A traditional Tuscan ribollita gets the Abel & Cole treatment, packed with a rainbow of organic produce including summer greens, juicy tomatoes, beans and a fragrant hit of garlic.
Ingredients
  • Onions
  • Carrot
  • Garlic
  • Red chilli
  • Tomatoes
  • Borlotti beans
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Veg stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Rainbow chard
  • Spinach
  • Basil
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1012 186
Energy (kcal) 239 44
Fat (g) 6.5 1.2
Fat - saturates (g) 1.1 0.2
Carbohydrates (g) 26.7 4.9
Carbohydrates - sugars (g) 7.6 1.4
Protein (g) 12.5 2.3
Salt (g) 1.31 0.24
Super Smoothie Box
Three inspiring organic smoothie recipes and everything you need to make them.
Let's get whizzy! 
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