One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus eight portions of fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). This comes with eight portions of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 29th May
Monday 5th June
1
Coconut & Tamarind Biriyani
Prep: 20 mins | Cook 40 mins
Intro
A mix of coconut milk and tangy tamarind paste add their flavours to this fragrant rice dish. Dig deep enough and you’ll find caramelised onions, tender courgettes, sizzling layers of ginger, chilli and garlic, as well as garam masala, cinnamon and cardamom.
Ingredients
  • White basmati rice
  • Onions
  • Carrots
  • Courgettes
  • Garlic
  • Ginger
  • Chilli
  • Garam masala
    Allergy InfoCumin Seed Cassia Coriander Seed Cardamom Cloves NutmegOrganic[] Allergens
  • Cardamom pods
  • Cinnamon stick
  • Tamarind paste
    Allergy InfoPure Organic TamarindOrganic[] Allergens
  • Coconut milk
Nutritional Per serving Per 100g
Energy (kj) 2136 530
Energy (kcal) 508 126
Fat (g) 16.9 4.2
Fat - saturates (g) 10.5 2.6
Carbohydrates (g) 76.6 19
Carbohydrates - sugars (g) 7.3 1.8
Protein (g) 10.1 2.5
Salt (g) 0.04 0.01
1
Ratatouille Braised with Green Lentils
Prep: 20 mins | Cook: 45-50 mins
Intro
Ratatouille is a French stew that has its origins in Nice. The secret to this ratatouille is frying the aubergines in olive oil so they soak up the oil's rich flavours and become soft and caramelised – our version also adds nutty green lentils for a bit of bite.
Ingredients
  • Aubergines
  • Red onions
  • Courgettes
  • Red pepper
  • Yellow pepper
  • Garlic
  • Thyme
  • Green lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Chopped tomatoes
    Allergy Infotomatoes tomato juiceOrganic[] Allergens
  • Balsamic vinegar
    Allergy Infowine vinegar grape must (contains sulphites)Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1064 190
Energy (kcal) 258 46
Fat (g) 10.6 1.9
Fat - saturates (g) 1.7 0.3
Carbohydrates (g) 24.1 4.3
Carbohydrates - sugars (g) 10.6 1.9
Protein (g) 10.6 1.9
Salt (g) 0.06 0.01
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