One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 19th November
Monday 26th November
1
Cauliflower & Potato Curry
Prep: 15 mins | Cook: 40 mins | Total: 50 mins
Intro
A warming winter dinner inspired by the popular Indian dish aloo gobi, that's brimming with organic cauliflower and potatoes and gently spiced with an aromatic mix of garam masala, turmeric and cumin. Perfect to feed a crowd, or to enjoy over the week.
Ingredients
  • Onions
  • Cauliflower
  • Potatoes
  • Vine tomatoes
  • Coriander
  • Chilli
  • Garlic
  • Ginger
  • Ground cumin
    Allergy InfoOrganic ground cumin 100% Organic[] Allergens
  • Garam masala
    Allergy InfoCumin Seed Cassia Coriander Seed Cardamom Cloves NutmegOrganic[] Allergens
  • Turmeric
    Allergy InfoOrganic Ground Turmeric 100%Organic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 1145 239
Energy (kcal) 273 57
Fat (g) 8.1 1.7
Fat - saturates (g) 1 0.2
Carbohydrates (g) 37.8 7.9
Carbohydrates - sugars (g) 9.6 2
Protein (g) 8.1 1.7
Salt (g) 0.1 0.02
1
Roast Vegetable & Chickpea Tray Bake
Prep: 30 mins | Cook: 1 hrs | Total: 1 hr 25 mins
Intro
Put away your pot and bring out the big tray for tonight's veggie feast. A riot of veg are roasted till soft and caramelised, with crispy spiced chickpeas, plenty of fresh mint and a roasted garlic and lemon dressing.
Ingredients
  • Beetroot
  • Potatoes
  • Carrots
  • Red onions
  • Garlic
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Ground coriander
    Allergy InfoOrganic ground corianderOrganic[] Allergens
  • Caraway seeds
    Allergy InfoCaraway Seed 100%Organic[] Allergens
  • Fennel seeds
    Allergy InfoOrganic Fennel Seed 100%Organic[] Allergens
  • Mint
  • Lemon
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 1652 373
Energy (kcal) 394 89
Fat (g) 15.1 3.4
Fat - saturates (g) 2.2 0.5
Carbohydrates (g) 47 10.6
Carbohydrates - sugars (g) 14.6 3.3
Protein (g) 12 2.7
Salt (g) 0.22 0.05

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