One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 22nd April
Monday 29th April
1
Bean, Lentil & Mushroom Dal
Total: 60 mins
Intro
A dal-icious one pot, thick with creamy red lentils and plump aduki beans bubbled in a rich garam masala and turmeric spiced stock, with chunky seasonal veg and mushrooms, leafy green kale and fresh chilli heat.
Ingredients
  • Leek Ingredient is organic

  • Onions Ingredient is organic

  • Carrots Ingredient is organic

  • Mushrooms Ingredient is organic

  • Chilli Ingredient is organic

  • Garam masala More ingredients information Ingredient is organic

    IngredientsCumin Seed Cassia Coriander Seed Cardamom Cloves Nutmeg

  • Turmeric Ingredient is organic

  • Aduki beans More ingredients information Ingredient is organic

    IngredientsAduki Beans Water

  • Dried red lentils Ingredient is organic

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

  • Kale Ingredient is organic

  • Lemon Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1790 329
Energy (kcal) 424 78
Fat (g) 7.1 1.3
Fat - saturates (g) 1.1 0.2
Carbohydrates (g) 59.3 10.9
Carbohydrates - sugars (g) 8.2 1.5
Protein (g) 26.7 4.9
Salt (g) 0.92 0.17
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
One Pan Penne with Aubergines, Capers & Tomatoes
Total: 50 mins
Intro
This big pasta pot is a marvellous mix of Med veg starring silky soft aubergines and soft green spinach, coated in a tangy tomato sauce, spiked with salty capers and a scattering of fresh oregano.
Ingredients
  • Spinach Ingredient is organic

  • Aubergines Ingredient is organic

  • Red onions Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Chilli Ingredient is organic

  • Wholewheat penne More ingredients information Ingredient is organic

    Ingredientsdurum wheat semolina [gluten]

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

  • Capers More ingredients information Ingredient is organic

    IngredientsCapers (56%) Water White Wine Vinegar Salt

  • Oregano Ingredient is organic

  • Lemon Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1735 312
Energy (kcal) 411 74
Fat (g) 7.2 1.3
Fat - saturates (g) 1.1 0.2
Carbohydrates (g) 67.8 12.2
Carbohydrates - sugars (g) 10 1.8
Protein (g) 13.9 2.5
Salt (g) 1.11 0.2
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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