One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 23rd July
Monday 30th July
1
Tuscan Summer Vegetable Bowl
Prep: 25 mins | Cook: 45 mins
Intro
A one-pot taste of Italian summer sunshine, featuring tender nutty chickpeas, aubergines flavoured with the grassy olive oil they’re fried in, a rich veg sauce and fresh, fragrant basil torn over the top.
Ingredients
  • Aubergines
  • Red onions
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Courgettes
  • Red pepper
  • Vine tomatoes
  • New potatoes
  • Garlic
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Basil
Nutritional Per serving Per 100g
Energy (kj) 1195 206
Energy (kcal) 284 49
Fat (g) 10.4 1.8
Fat - saturates (g) 1.7 0.3
Carbohydrates (g) 32.5 5.6
Carbohydrates - sugars (g) 8.7 1.5
Protein (g) 10.4 1.8
Salt (g) 0.75 0.13
1
Keralan Coconut & Turmeric Vegetable Curry
Prep: 20 mins | Cook: 20 mins
Intro
A northern Indian-inspired one pot featuring a seasonal star-studded cast of organic flat beans, new potatoes and courgettes, all simmered in a beautiful rich coconut sauce spiked with the earthy spiciness of turmeric and a blend of pan-fried aromatics.
Ingredients
  • Onion
  • Garlic
  • Ginger
  • Chilli
  • Courgettes
  • Carrots
  • New potatoes
  • Cumin seeds
  • Mustard seeds
  • Dried curry leaves
  • Turmeric
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
  • Flat beans
  • Coconut flakes
  • Lime
Nutritional Per serving Per 100g
Energy (kj) 1439 281
Energy (kcal) 343 67
Fat (g) 18.4 3.6
Fat - saturates (g) 11.8 2.3
Carbohydrates (g) 33.3 6.5
Carbohydrates - sugars (g) 12.3 2.4
Protein (g) 6.7 1.3
Salt (g) 0.05 0.01

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