One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£15.00
(£15.00 each)
Organic Vegan
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 19th August
Monday 26th August
1
Moroccan Sweetcorn, Squash & Lentil Stew
Total: 45 mins
Intro
A super seasonal stew packed with tender butternut squash and golden sweetcorn, simmered with delicate red lentils and nutty pearl barley, spiked with aromatic ras al hanut spices.
Ingredients
  • Onions Ingredient is organic

  • Garlic Ingredient is organic

  • Thyme Ingredient is organic

  • Coriander Ingredient is organic

  • Ras al hanut More ingredients information Ingredient is organic

    Ingredientspaprika cumin ginger coriander cassia turmeric nutmeg orris fennel allspice cardamom dill seed galangal clove black cardamom caraway chilli mace cubeb rose bay saffron

  • Butternut squash Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • Dried red lentils More ingredients information Ingredient is organic

    Ingredientsred lentils

  • Pearl barley More ingredients information Ingredient is organic

    IngredientsPearl barley grain

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

  • Corn on the cobs Ingredient is organic

  • Lemon Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1323 264
Energy (kcal) 316 63
Fat (g) 4.5 0.9
Fat - saturates (g) 0.5 0.1
Carbohydrates (g) 51.1 10.2
Carbohydrates - sugars (g) 11.5 2.3
Protein (g) 12.5 2.5
Salt (g) 0.85 0.17
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Cauliflower, Coconut & Chickpea Korma
Total: 1 hr
Intro
A fragrant korma-spiced curry, brimming with a tender mix of nutty cauliflower, red lentils and juicy vine tomatoes. All bubbled together in a rich coconut cream sauce with big leaf spinach and plenty of garlic.
Ingredients
  • Onions Ingredient is organic

  • Cauliflower Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    Ingredientschickpeas water

  • Korma spice blend More ingredients information Ingredient is organic

    IngredientsChilli Powder Ground Coriander Ginger Salt Turmeric Cardamom Ground Black Pepper
    May contain traces of peanuts
    nuts soya milk celery mustard and sesame

  • Dried red lentils More ingredients information Ingredient is organic

    Ingredientsred lentils

  • Coconut cream More ingredients information Ingredient is organic

    IngredientsCoconut (100%) Contains Sulphites

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

  • Spinach Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1164 242
Energy (kcal) 279 58
Fat (g) 10.1 2.1
Fat - saturates (g) 3.4 0.7
Carbohydrates (g) 29.8 6.2
Carbohydrates - sugars (g) 8.7 1.8
Protein (g) 13 2.7
Salt (g) 0.91 0.19
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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