One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)
Organic Vegan
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 17th June
Monday 24th June
1
Sweet Potato, Broccoli & Lentil Korma
Total: 55 mins
Intro
A vegan-friendly spin on the classic creamy curry, bubbling tender hunks of sweet potato and green broccoli florets in a rich korma-spiced coconut cream sauce with delicate red lentils and extra warmth from fresh ginger.
Ingredients
  • Onions Ingredient is organic

  • Sweet potatoes Ingredient is organic

  • Broccoli Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Korma spice blend More ingredients information Ingredient is organic

    IngredientsChilli Powder Ground Coriander Ginger Salt Turmeric Cardamom Ground Black Pepper
    May contain traces of peanuts
    nuts soya milk celery mustard and sesame

  • Dried red lentils Ingredient is organic

  • Coconut cream More ingredients information Ingredient is organic

    IngredientsCoconut

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2168 397
Energy (kcal) 513 94
Fat (g) 12.6 2.3
Fat - saturates (g) 6 1.1
Carbohydrates (g) 68.3 12.5
Carbohydrates - sugars (g) 12.6 2.3
Protein (g) 26.2 4.8
Salt (g) 0.98 0.18
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Tuscan Summer Vegetable & Chickpea Braise
Total: 55 mins
Intro
A one-pot taste of Italian summer sunshine, featuring tender nutty chickpeas, a mix of chunky aubergine, courgette, pepper and slices of seasonal new potato simmered in a rich veggie sauce and topped with fresh, fragrant basil.
Ingredients
  • Aubergine Ingredient is organic

  • Red onions Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Courgettes Ingredient is organic

  • Red pepper Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • New potatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    Ingredientschickpeas water

  • Vegetable stock cube More ingredients information Ingredient is organic

    IngredientsSea salt Vegetable oils (palm & sunflower) Glucose syrup Sugar Vegetables (6%) (onions, celery, carrots, parsnips, tomatoes) Maize starch Yeast extract Concentrated vegetable juice (1%) (celery, carrots, onions) Herbs Caramelised sugar Spices

  • Basil Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1197 274
Energy (kcal) 284 65
Fat (g) 10.5 2.4
Fat - saturates (g) 1.3 0.3
Carbohydrates (g) 32.8 7.5
Carbohydrates - sugars (g) 8.7 2
Protein (g) 10.5 2.4
Salt (g) 0.79 0.18
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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