One Pot Wonder Recipe Box | Abel & Cole

Vegan One Pot Wonder Recipe Box, Organic

£15.00
(£15.00 each)
Organic Vegan
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 9th December
Monday 16th December
1
Rainbow Roots & Lentil Hot Pot
Total: 1 hr 15 mins
Intro
A colourful jumble of sweet parsnips, beetroot and carrot hop in a bubbling pot of chilli spiced lentil and tomato sauce, stirred with a tender, leafy bundle of seasonal kale.
Ingredients
  • Onions Ingredient is organic

  • Carrots Ingredient is organic

  • Beetroot Ingredient is organic

  • Garlic Ingredient is organic

  • Chilli spice mix More ingredients information Ingredient is organic

    IngredientsSalt Paprika Cumin Chilli. Black Pepper Garlic Oregano Bay

  • Dark speckled lentils More ingredients information Ingredient is organic

    IngredientsAllergen advice: may contains traces of Gluten Peanut Nuts Soya Sesame.

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsTomatoes (60%) Tomato juice (40%) = produced to organic standards. Tins are BPA free.

  • Kale Ingredient is organic

  • Natural soya yogurt More ingredients information Ingredient is organic

    IngredientsSoya drink 99% (Water, Hulled soya beans 9,2%) selected live cultures of which Bifidus and Acidophilus.

    For allergens
    including cereals containing gluten see ingredients in bold.

    = produced to organic standards

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1739 341
Energy (kcal) 413 81
Fat (g) 7.6 1.5
Fat - saturates (g) 1 0.2
Carbohydrates (g) 53 10.4
Carbohydrates - sugars (g) 14.8 2.9
Protein (g) 25.5 5
Salt (g) 0.31 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Roast Squash, Butter Bean & Hazelnut Tray Bake
Total: 1 hr 10 mins
Intro
This tender tray bake roasts sweet chunks of butternut squash with nutty golden potatoes, then folds in creamy butter beans and tops things off with crispy sage leaves and a handful of toasted hazelnuts.
Ingredients
  • Butternut squash Ingredient is organic

  • Potatoes Ingredient is organic

  • Red onions Ingredient is organic

  • Garlic Ingredient is organic

  • Red wine vinegar More ingredients information Ingredient is organic

    IngredientsOrganic Red Wine Vinegar. Contains naturally occuring sulphites.

  • Sage Ingredient is organic

  • Butter beans More ingredients information Ingredient is organic

    IngredientsButter beans (60%) Water = produced to organic standards.

  • Breadcrumbs More ingredients information Ingredient is organic

    Ingredientswhite wheat flour water sunflower oil yeast sea salt

  • Rocket Ingredient is organic

  • Chopped hazelnuts More ingredients information Ingredient is organic

    Ingredients100% hazelnuts

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1221 310
Energy (kcal) 292 74
Fat (g) 10.2 2.6
Fat - saturates (g) 1.2 0.3
Carbohydrates (g) 36.2 9.2
Carbohydrates - sugars (g) 10.2 2.6
Protein (g) 8.7 2.2
Salt (g) 0.04 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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