One Pot Wonder Recipe Box, Organic | Abel & Cole

One Pot Wonder Recipe Box, Organic

£14.50
(£14.50 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). Plus this comes with a seasonal selection of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 19th February
Monday 26th February
1
Chinese Mushroom, Broccoli & Kale Fried Rice
Prep: 20 mins | Cook: 25 mins
Intro
Fried rice is like an edible blank canvas, ready to take on what ever tasty ingredients you fancy – and this week we fancy stuffing a big pan of it with a whole host of super seasonal veg and flavouring it with chilli, garlic, ginger and a tangy splash of tamari.
Ingredients
  • Red onions
  • Souping mushrooms
  • Carrots
  • Broccoli
  • Kale
  • Garlic
  • Ginger
  • Chilli
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • White basmati rice
  • Tamari
    Allergy Infowater soybeans salt alcoholOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1799 348
Energy (kcal) 424 82
Fat (g) 7.2 1.4
Fat - saturates (g) 1 0.2
Carbohydrates (g) 72.4 14
Carbohydrates - sugars (g) 6.7 1.3
Protein (g) 15 2.9
Salt (g) 2.02 0.39
1
Warming Goan Coconut & Cashew Curry
Prep: 20 mins | Cook: 50 mins
Intro
A hearty, comforting potful made with punchy Goan curry paste tempered with toffee-ish sweet potatoes, tender carrots and courgettes and thickened with creamy lentils, velvety chickpeas and rich cashew nuts.
Ingredients
  • Onions
  • Sweet potatoes
  • Carrots
  • Garlic
  • Ginger
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Goan curry paste
    Allergy InfoSunflower Oil White Wine Vinegar Cumin Peppercorn Turmeric Ginger Powder Brown Mustard Seed Coriander Chilli Powder Birds Eye Chilli Sea Salt Fenugreek Cane Sugar Herbs & SpicesOrganic[] Allergens
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Dried red lentils
    Allergy Infored lentilsOrganic[] Allergens
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Courgettes
  • Kale
Nutritional Per serving Per 100g
Energy (kj) 1412 279
Energy (kcal) 334 66
Fat (g) 9.1 1.8
Fat - saturates (g) 1.5 0.3
Carbohydrates (g) 44 8.7
Carbohydrates - sugars (g) 12.1 2.4
Protein (g) 14.7 2.9
Salt (g) 1.11 0.22

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