One Pot Wonder Box, Organic | Abel & Cole

One Pot Wonder Box, Organic

£14.50
(£14.50 each)
One-pot vegan recipe to make six portions, plus eight portions of fruit.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Each week we'll send you a recipe and all the seasonal organic ingredients to make a delicious vegan one-pot meal that makes six portions (plenty to share with your family, have for lunches or save for later in the week). This comes with eight portions of organic fruit too; perfect to boost your portions of daily fruit and veg.
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Deliveries from:
Monday 24th April
Monday 1st May
1
Spanish Rice & Pepper Fiesta
Prep: 25 mins | Cook: 45-50 mins
Intro
When is a paella not a paella? When it’s a rice and pepper party! This organic vegloaded one pot is inspired by the classic Spanish rice dish and mixes onion, fennel and pepper with smoked paprika and cayenne to make a ricely spicy dinner.
Ingredients
  • Onions
  • Fennel
  • Red pepper
  • Cherry tomatoes
  • Garlic
  • Chillies
  • Flat leaf parsley
  • Vegetable stock cube
    Allergy Infosea salt palm oil glucose syrup raw cane sugar yeast extract vegetables (7%) (onions, celery, carrots, celery leaves, parsnip) maize starch herbs (lovage, parsley, lovage leaves) caramelised sugar turmeric ground black pepper Organic[] Allergens
  • Smoked paprika
  • Turmeric
  • Risotto rice
  • Bay leaf
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1713 316
Energy (kcal) 407 75
Fat (g) 6.5 1.2
Fat - saturates (g) 1.1 0.2
Carbohydrates (g) 75.3 13.9
Carbohydrates - sugars (g) 7 1.3
Protein (g) 8.7 1.6
Salt (g) 0.76 0.14
1
Sicilian Aubergine & Potato Stew
Prep: 20 mins | Cook: 55-60 mins
Intro
A warming Mediterranean mix of meaty aubergines, creamy courgettes and sweet onions jumbled with chunks of tender potato in a rich, spiced tomato sauce.
Ingredients
  • Aubergines
  • Red onions
  • Courgettes
  • Celery
    Allergy Info[celery]Organic[] Allergens
  • Potatoes
  • Garlic
  • Flat leaf parsley
  • Dried oregano
  • Dried chilli flakes
  • Caster sugar
  • Red wine vinegar
    Allergy Infored wine vinegar waterOrganic[] Allergens
  • Passata
Nutritional Per serving Per 100g
Energy (kj) 873 175
Energy (kcal) 210 42
Fat (g) 8 1.6
Fat - saturates (g) 1 0.2
Carbohydrates (g) 25.4 5.1
Carbohydrates - sugars (g) 13 2.6
Protein (g) 5.5 1.1
Salt (g) 0.05 0.01
Super Smoothie Box
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