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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 8th - 12th June:One-Pan Cheesy Rice with Courgettes & Spinach
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 8th - 12th June:One-Pan Cheesy Rice with Courgettes & Spinach
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 1st June
1
Asparagus, Courgette & Cannellini Bean Stew
Total: 45 mins
Intro
Creamy and nourishing, this cannellini beans and spring vegetable stew is brimming with seasonal veg. Leek, courgette and asparagus are bubbled with creamy cannellini beans in a tomato broth. Delicately flavoured with fragrant garlic and smoked paprika, it's the perfect early Summer meal.
Ingredients
-
Leeks
-
Courgette
-
Garlic
-
Flat leaf parsley
-
Smoked paprika
-
Vegetable stock powder
-
Cannellini beans
-
Tinned cherry tomatoes
-
Asparagus
-
Lemon
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1042 | 226 |
| Energy (kcal) | 249 | 54 |
| Fat (g) | 8.3 | 1.8 |
| Fat - saturates (g) | 1.4 | 0.3 |
| Carbohydrates (g) | 24 | 5.2 |
| Carbohydrates - sugars (g) | 3.2 | 0.7 |
| Protein (g) | 12.9 | 2.8 |
| Salt (g) | 1.57 | 0.34 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
One-Pan Cheesy Rice with Courgettes & Spinach
Total: 45 mins
Intro
This comforting, one-pan rice dish is inspired by risotto but with much less fuss. The rice is cooked in a buttey stock till light and fluffy, then loaded with tender courgettes and wilted baby leaf spinach. Finished with melted Cheddar, it's a creamy and indulgent dinner.
Ingredients
-
Onion
-
Garlic
-
Salted butter
-
Long grain white rice
-
Vegetable stock powder
-
Courgettes
-
Grated Cheddar
-
Lemon
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 3088 | 870 |
| Energy (kcal) | 738 | 208 |
| Fat (g) | 38.3 | 10.8 |
| Fat - saturates (g) | 23.4 | 6.6 |
| Carbohydrates (g) | 74.2 | 20.9 |
| Carbohydrates - sugars (g) | 5 | 1.4 |
| Protein (g) | 21.7 | 6.1 |
| Salt (g) | 2.88 | 0.81 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.