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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 13th - 17th April:Red Lentil, Spinach & Coconut Dal
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 13th - 17th April:Red Lentil, Spinach & Coconut Dal
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 13th April
1
Red Lentil, Spinach & Coconut Dal
Total: 45 mins
Intro
Hearty, cosy and subtly spiced, this warming dal is made with tender red lentils bubbled in a creamy coconut and spinach sauce. Topped with fresh coriander and a squeeze of lime, it makes a delicious, one pan midweek meal.
Ingredients
-
Onions
-
Garlic
-
Chilli
-
Ginger
-
Dried red lentils
-
Cumin seeds
-
Ground coriander
-
Turmeric
-
Coconut milk
-
Chopped tomatoes
-
Baby leaf spinach
-
Limes
-
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2147 | 497 |
| Energy (kcal) | 514 | 119 |
| Fat (g) | 22.5 | 5.2 |
| Fat - saturates (g) | 15.6 | 3.6 |
| Carbohydrates (g) | 52.3 | 12.1 |
| Carbohydrates - sugars (g) | 7.3 | 1.7 |
| Protein (g) | 22 | 5.1 |
| Salt (g) | 0.09 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Mexican Spiced Braised Black Beans with Smashed Avocado & Feta
Total: 40 mins
Intro
Inspired by the flavours and ingredients of Mexican cuisine, this satisfying black bean stew is brimming with warm aromas. The beans are simmered with a mix of cumin, coriander, lime, garlic and chilli till tender. They're topped with a spoonful of creamy, smashed avocado and tangy feta. They beans keep really well, so they're perfect for meal prepping.
Ingredients
-
Red onion
-
Garlic
-
Chilli
-
Limes
-
Cumin seeds
-
Ground coriander
-
Black beans
-
Chopped tomatoes
-
Avocado
-
Feta
-
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1126 | 353 |
| Energy (kcal) | 271 | 85 |
| Fat (g) | 16 | 5 |
| Fat - saturates (g) | 5.4 | 1.7 |
| Carbohydrates (g) | 15.6 | 4.9 |
| Carbohydrates - sugars (g) | 2.2 | 0.7 |
| Protein (g) | 11.5 | 3.6 |
| Salt (g) | 0.86 | 0.27 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.