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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 22nd - 26th June: Spiced Aubergine, Lime & Red Lentil Stew
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 22nd - 26th June: Spiced Aubergine, Lime & Red Lentil Stew
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 22nd June
1
Spiced Aubergine, Lime & Red Lentil Stew
Total: 1 hr 10 mins
Intro
This hearty stew is full of aromatic spices and herbs, with a squeeze of lime for zing. It's inspired by fragrant Persian dishes, which combine pulses with tender, fried chunks of aubergine and a sour dash of lime to make a satisfying veggie meal. Delicious by itself, or serve with a side of rice to soak up the sauce.
Ingredients
-
Dried red lentils
-
Aubergines
-
Onion
-
Courgettes
-
Garlic
-
Ground cinnamon
-
Ground turmeric
-
Cayenne pepper
-
Vegetable stock powder
-
Tinned cherry tomatoes
-
Flat leaf parsley
-
Lime
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1296 | 227 |
| Energy (kcal) | 308 | 54 |
| Fat (g) | 8.6 | 1.5 |
| Fat - saturates (g) | 1.1 | 0.2 |
| Carbohydrates (g) | 37.1 | 6.5 |
| Carbohydrates - sugars (g) | 10.3 | 1.8 |
| Protein (g) | 16.6 | 2.9 |
| Salt (g) | 1.66 | 0.29 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
One Pan Rainbow Veg & Coconut Noodles
Total: 45 mins
Intro
This one-pan rainbow veg and noodle bake is a vibrant twist on a tray bake. You'll layer the noodles on top of carrots, green pepper and courgette, then cook them in a creamy coconut broth infusd with ginger, chilli and turmeric. As it bakes, the noodles soak up the rich broth and become plump and tender. Fresh coriander and zesty limefinish the dish.
Ingredients
-
Carrots
-
Green pepper
-
Courgette
-
Ginger
-
Chilli
-
Ground turmeric
-
Coconut milk
-
Peanut butter
-
Lime
-
Brown rice noodles
-
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1998 | 398 |
| Energy (kcal) | 477 | 95 |
| Fat (g) | 24.6 | 4.9 |
| Fat - saturates (g) | 16.1 | 3.2 |
| Carbohydrates (g) | 52.2 | 10.4 |
| Carbohydrates - sugars (g) | 9 | 1.8 |
| Protein (g) | 9.5 | 1.9 |
| Salt (g) | 0.2 | 0.04 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.