
One Pot Recipe Kit
This week: Chilean-Style Chickpea & Squash Stew
(£3.50 per plate)

This week: Chilean-Style Chickpea & Squash Stew
(£3.50 per plate)
Why?
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Chilean-Style Chickpea & Squash Stew
This hearty one pot was inspired by porotos granados, a mouthwatering squash and bean from Chile. This dish is made red onion squash, an autumnal squash with firm, chestnut-flavoured flesh. You’ll simmer it in an aromatic tomato broth with chickpeas till the squash is just tender. The flavours in this stew will keep improving over a couple of days, so it’s brilliant for meal prepping. Just keep it in the fridge, ready to reheat.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
1201
207
Energy (kcal)
290
50
Fat (g)
10.4
1.8
of which saturates
1.2
trace
Carbohydrates (g)
34.2
5.9
of which sugars
3.5
trace
Protein (g)
9.3
1.6
Salt (g)
0.00
0.00