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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 16th February - 20th February: Aubergine Caponata with Crusty Bread
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 16th February - 20th February: Aubergine Caponata with Crusty Bread
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 16th February
1
Aubergine Caponata with Crusty Bread
Total: 1 hr 5 mins
Intro
Caponata is a traditional Sicilian dish that's packed full of aubergines. They're fried in olive oil until richly caramelised, then braised with celery, red onion and olives in a tomato sauce. Tangy and meltingly tender, it's a light but indulgent way to enjoy Mediterranean veg. Scoop the caponata up with mini toasted sourdough rolls and wipe your plate clean.
Ingredients
-
Aubergines
-
Red onion
-
Celery
-
Kalamata olives
-
Cider vinegar
-
Italian mixed herbs
-
Tomato passata
-
Sourdough petit pains
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2770 | 492 |
| Energy (kcal) | 664 | 118 |
| Fat (g) | 38.8 | 6.9 |
| Fat - saturates (g) | 5.6 | 1 |
| Carbohydrates (g) | 64.7 | 11.5 |
| Carbohydrates - sugars (g) | 14.1 | 2.5 |
| Protein (g) | 11.8 | 2.1 |
| Salt (g) | 2.98 | 0.53 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Mushroom & Lentil Hot Pot
Total: 1 hr 10 mins
Intro
A rich and warming hot pot that's packed full of seasonal veg. You'll gently braise earthy chestnut mushrooms twith nutty green lentils in a rich tomato sauce. Then top them with a layer of potatoes and bake until golden and crisp on top and warm and rich in the middle. It keeps really well and is delicious reheated, which makes it a great dish for midweek meal prep.
Ingredients
-
Onion
-
Carrot
-
Celery
-
Garlic
-
Thyme
-
Chestnut mushrooms
-
Green lentils
-
Chopped tomatoes
-
Bay leaves
-
Balsamic vinegar
-
Potatoes
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1603 | 320 |
| Energy (kcal) | 381 | 76 |
| Fat (g) | 8 | 1.6 |
| Fat - saturates (g) | 1 | 0.2 |
| Carbohydrates (g) | 54.1 | 10.8 |
| Carbohydrates - sugars (g) | 5 | 1 |
| Protein (g) | 18 | 3.6 |
| Salt (g) | 0.05 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.