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One Pot Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 9th February - 13th February: Winter Vegetable, Cannellini Bean & Quinoa Casserole
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 9th February - 13th February: Winter Vegetable, Cannellini Bean & Quinoa Casserole
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every week
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 9th February
1
Winter Vegetable, Cannellini Bean & Quinoa Casserole
Total: 45 mins
Intro
Nourish yourself with this cosy, comforting casserole. Made with seasonal cavolo nero, pot veg, tender quinoa and creamy cannellini beans, it's a hearty and satisfying dish that's brightened with a squeeze of fresh lemon juice. You can make it ahead and keep it in the fridge for a couple of days, so it's perfect for meal prepping.
Ingredients
-
Onion
-
Carrots
-
Celery
-
Garlic
-
Flat leaf parsley
-
Cannellini beans
-
Quinoa
-
Vegetable stock powder
-
Cavolo nero
-
Lemon
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1673 | 252 |
| Energy (kcal) | 398 | 60 |
| Fat (g) | 12.6 | 1.9 |
| Fat - saturates (g) | 2 | 0.3 |
| Carbohydrates (g) | 49.8 | 7.5 |
| Carbohydrates - sugars (g) | 10.6 | 1.6 |
| Protein (g) | 15.3 | 2.3 |
| Salt (g) | 1.26 | 0.19 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Aubergine Caponata with Crusty Bread
Total: 1 hr 5 mins
Intro
Caponata is a traditional Sicilian dish that's packed full of aubergines. They're fried in olive oil until richly caramelised, then braised with celery, red onion and olives in a tomato sauce. Tangy and meltingly tender, it's a light but indulgent way to enjoy Mediterranean veg. Scoop the caponata up with mini toasted sourdough rolls and wipe your plate clean.
Ingredients
-
Aubergines
-
Red onion
-
Celery
-
Kalamata olives
-
Cider vinegar
-
Italian mixed herbs
-
Tomato passata
-
Sourdough petit pains
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2770 | 492 |
| Energy (kcal) | 664 | 118 |
| Fat (g) | 38.8 | 6.9 |
| Fat - saturates (g) | 5.6 | 1 |
| Carbohydrates (g) | 64.7 | 11.5 |
| Carbohydrates - sugars (g) | 14.1 | 2.5 |
| Protein (g) | 11.8 | 2.1 |
| Salt (g) | 2.98 | 0.53 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.