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Red onion
Sweet potatoes
Garlic
Chilli
Smoked paprika
Black beans
Chopped tomatoes
Vegetable stock powder
Baby leaf spinach
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1402 | 213 |
| Energy (kcal) | 336 | 51 |
| Fat (g) | 5.9 | 0.9 |
| Fat - saturates (g) | 0.7 | 0.1 |
| Carbohydrates (g) | 52.6 | 8 |
| Carbohydrates - sugars (g) | 11.2 | 1.7 |
| Protein (g) | 10.5 | 1.6 |
| Salt (g) | 1.32 | 0.2 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Onions
Garlic cloves
Ginger
Chilli
Cumin seeds
Green lentils
Red kidney beans
Coconut milk
Garam masala
Turmeric
Chopped tomatoes
Baby leaf spinach
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now