Nüdie Period Cup, &SISTERS (Medium)

(£23.70 each)
Vegan Bcorp plasticfree

Most customers have this item on a regular delivery, so we’ll send this along for you every four weeks automatically. That way you won’t have to set yourself any reminders to do so. Brilliant.
If you’re looking for a reusable, sustainable period solution, the Nüdie Period Cup from &SISTERS is the perfect option – their medium-sized cup offers 12 hours of leak-free protection.

Each cup is crafted from 100% hypoallergenic, medical-grade silicone, with a silky-smooth finish for extra comfort. Compact and convenient, with a little cotton bag for storage –perfect for travelling, swimming and exercising. Plus, &Sisters donate 10% of their profits to charities working to combat period poverty around the world, so your cycle can give back.

This cup is ideal for anyone with a period, aged 18 to 30, who hasn’t given birth vaginally. Because it’s crafted from silicone, it can be worn for up to 12 hours, although this will depend on your rate of flow. Make sure to clean it well between insertions, taking care to clear the three small holes which help break the seal.

If you need any help using your cup, check out the storage and prep section below.

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&SISTERS believe that nobody should be held back by their period, and that everyone deserves access to safe period care. Founders Claire and Lucy have designed a collection of sustainably-crafted products using 100% Soil Association certified organic cotton and no colourants, perfumes or synthetics. A certified B Corp, just like us, &Sisters seek to improve the planet for everyone, donating part of their profits to combatting period poverty globally.

Ingredients & allergens

Hypo-allergenic medical grade silicone

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

There are a few different ways to insert your cup. &SISTERS recommend using either the 'U’ fold or 'punchdown' fold for the quickest and easiest insertion.

For the U fold:
- Firstly, wash your hands well using an anti-bacterial soap for at least 20 seconds.
- Create a ‘U’ shape from the opening of your Nüdie by pressing and holding the sides of the cup together and then folding it in half.
- Find a comfortable position and relax your pelvic floor muscles. Standing with one foot on the closed toilet or side of the bath works well.
- Gently push your Nüdie into the vaginal canal with the tip approximately 1 cm into the vagina. The Nüdie will now pop open inside you and create a seal.

If you’re struggling with the U fold, try the punchdown fold instead. It opens a little more easily once inside.
- On one side of your cup, push down with your index finger until the wall of the cup touches the base of the cup and curls in on itself.
- Insert in the same way as you would the U fold.

If you’re having difficulty inserting your Nüdie, try wetting your cup with clean, room temperature water, or using a bit of personal lubricant.


Food Contact Material: CORNSTARCH WRAP
Lid/Cap: PAPER/CARD (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: COTTON BAG
Contains BPA: No - does not contain BPA

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