Wild Monkfish Tail Fillets (260g)
The Fish Society
£14.50
(£5.58 per 100g)
Available on 10th Nov
Full of flavour and caught with sustainability in mind. These Wild Monkfish Tail Fillets come from our friends at The Fish Society – experts in responsibly sourced seafood.
What makes me special?
- Meaty and firm, with a sweet, mild flavour similar to langoustine
- Like lobster, the best meat from the monkfish is found in its tail, with each one containing two different fillets
- Perfect for pan-frying and serving with fresh, crunchy veg, for a simple yet elegant meal
- Bottom trawled off the Cornish coast and Celtic Sea
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 2-3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Meaty and firm, with a sweet, mild flavour similar to langoustine
- Like lobster, the best meat from the monkfish is found in its tail, with each one containing two different fillets
- Perfect for pan-frying and serving with fresh, crunchy veg, for a simple yet elegant meal
- Bottom trawled off the Cornish coast and Celtic Sea
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 2-3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 314
Energy (kcal): 75
Fat (g): 0.7
of which saturates (g): 0.3
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 16.9
Salt (g): 0.1
Energy (kJ): 314
Energy (kcal): 75
Fat (g): 0.7
of which saturates (g): 0.3
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 16.9
Salt (g): 0.1
Ingredients & allergens
Ingredients & allergens
Monkfish (FISH) (Lophius piscatorius)
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated 1-5°c, once opened, consume within 24 hours.
Preheat the oven to 200°C. Lightly oil and season the monkfish tails with salt, pepper, and herbs or spices if desired. Place in a roasting dish and cook for 15 to 18 minutes, or until the flesh is opaque and firm to the touch. Rest for a few minutes before serving. Internal temperature should reach 63°C.
Preheat the oven to 200°C. Lightly oil and season the monkfish tails with salt, pepper, and herbs or spices if desired. Place in a roasting dish and cook for 15 to 18 minutes, or until the flesh is opaque and firm to the touch. Rest for a few minutes before serving. Internal temperature should reach 63°C.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No