Monkfish Fillets, Abel & Cole (360g) | Abel & Cole

Monkfish Fillets, Abel & Cole (360g)

(£6.94 per 100g)
wild mcs-2-rating mcs-3-rating

Our monkfish fillets come by way of Celtic Coast Fish Company, who source fish with sustainability and freshness in mind. It’s a wonderfully meaty and firm fish – with a similar taste to langoustine – making it great for searing then roasting. Monkfish holds its own when partnered with strong flavours and herbs, so you can put together meals that leave quite the impression. Our monkfish is Otter trawled from Cornwall and will either have an MCS rating of 2 or 3.
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The Celtic Coast Fish Company have a passion for sourcing seafood the right way: sustainably and responsibly. They work with small-scale fisheries up and down the British coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.

Ingredients & allergens

Fresh Wild Monkfish (100%) [Fish]

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of Crustaceans and Molluscs.

Caution: Although every care has been taken to remove bones, some may remain

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

Monkfish is a solid white fish with a firm texture, and ideal for a wide range of cooking styles. It is particularly suitable for steaming, roasting and Thai cooking. Our monkfish fillets should be refrigerated upon delivery.

We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery.

Suitable for home freezing.


Food Contact Material: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Labels: PAPER/CARD (Recyclable - Widely recyclable)
Contains BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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