Medium Tofu (300g)
Dragonfly
£2.60
(86.7p per 100g)
Silkier than other organic tofu, Dragonfly’s medium block will hold its shape well, while soaking up oodles of flavour. That sounds like the perfect addition to a warming miso broth to us! Or if you’re fixing up a top-notch, plant-based breakfast, it’ll scramble beautifully too.
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Producer
Producer
Dragonfly started life back in 1984, when it supplied soya tofu to the local shops in Totnes, Devon. Simon and Dawn gained Soil Association accreditation in 1991, and now Dawn’s brother Peter, and his partner Amanda are the lovely ones behind our veggie burgers. They’re keeping it in the family, making sure they’re making the most fantastically delicious foods that are free of artificial colouring, preservatives and flavourings. Everything they make is gluten, dairy and GMO-free.
Nutrition
Nutrition
Nutritional Information per 100g/ml
Energy (kJ): 391
Energy (kcal): 94
Protein (g): 9.4
Carbohydrate (g): 1.4
of which sugars (g): 0.1
Fat (g): 5.5
of which saturates (g): 1.2
Salt (g): 0.0
Energy (kJ): 391
Energy (kcal): 94
Protein (g): 9.4
Carbohydrate (g): 1.4
of which sugars (g): 0.1
Fat (g): 5.5
of which saturates (g): 1.2
Salt (g): 0.0
Ingredients & allergens
Ingredients & allergens
Water, Soya beans*, Coagulated with Nigari( Firming agent: Magnesium Chloride)
*= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold.
*= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep Refrigirated. Once opened refresh daily in cold water, keep refrigirated and use within 3 days.
Tofu can be fried, grilled,baked, BBQ roasted or braised with any marinade, glaze or sauce of choice.
Suitable for freezing, can change texture.
Tofu can be fried, grilled,baked, BBQ roasted or braised with any marinade, glaze or sauce of choice.
Suitable for freezing, can change texture.
Packaging
Packaging
Food Contact Material: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Sleeves/Wraps/Seals: Cardboard outerContais BPA: No - does not contain BPA