Marinated Tofu, Dragonfly (200g) | Abel & Cole

Marinated Tofu, Organic, Dragonfly (200g)

£2.16 £2.70
(£1.35 per 100g)
Organic Vegan GlutenFree DairyFree

20% off

Dragonfly take the hassle out of home cooking and pre-marinate their delicious organic tofu for 24 hours in tamari, ginger, garlic and cumin, before gently frying to seal in the flavour. Swirled through a colourful stir-fry or soup, it’s an easy-peasy, plant-based source of protein and flavour in one!
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Dragonfly started life back in 1984, when it supplied soya tofu to the local shops in Totnes, Devon. Simon and Dawn gained Soil Association accreditation in 1991, and now Dawn’s brother Peter, and his partner Amanda are the lovely ones behind our veggie burgers. They’re keeping it in the family, making sure they’re making the most fantastically delicious foods that are free of artificial colouring, preservatives and flavourings. Everything they make is gluten, dairy and GMO-free.

Ingredients & allergens

Water, SOYA BEANS* Coagulated with Nigari( Firming agent: Magnesium Chloride), Tamari*, (Water, WHOLE SOYA BEANS*, Salt, Alcohol*), Garlic*, Cumin*, Ginger*.

For allergens, including cereals containing gluten, see ingredients in bold.

*= Produced to organic standards

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items


Nutritional Information per 100g/ml
Energy (kJ): 720
Energy (kcal): 173
Protein (g): 15.5
Carbohydrate (g): 3.6
of which sugars (g): 0.0
Fat (g): 11.2
of which saturates (g): 1.6
Salt (g): 1.6

Storage & prep

Keep refrigirated. Once opened use within 2 days.

Remove all packaging and cook in any of the following ways: Barbecue: 6 minutes each side, Grill: 5 minutes each side, Fry: 3 minutes each side, Oven Bake: 15 minutes at 190°c, Gas mark 5, Microwave: 2 minutes on full power.

Suitable for freezing, but can change texture.


Food Contact Material: PLASTIC - PP, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: Cardbord sleeve
Contais BPA: No - does not contain BPA

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