Marinated Tofu (200g)
Dragonfly
£2.70
(£1.35 per 100g)
Unavailable
Dragonfly take the hassle out of home cooking and pre-marinate their delicious organic tofu for 24 hours in tamari, ginger, garlic and cumin, before gently frying to seal in the flavour. Swirled through a colourful stir-fry or soup, it’s an easy-peasy, plant-based source of protein and flavour in one!
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Producer
Producer
Dragonfly started life back in 1984, when it supplied soya tofu to the local shops in Totnes, Devon. Simon and Dawn gained Soil Association accreditation in 1991, and now Dawn’s brother Peter, and his partner Amanda are the lovely ones behind our veggie burgers. They’re keeping it in the family, making sure they’re making the most fantastically delicious foods that are free of artificial colouring, preservatives and flavourings. Everything they make is gluten, dairy and GMO-free.
Nutrition
Nutrition
Nutritional Information per 100g/ml
Energy (kJ): 720
Energy (kcal): 173
Protein (g): 15.5
Carbohydrate (g): 3.6
of which sugars (g): 0.0
Fat (g): 11.2
of which saturates (g): 1.6
Salt (g): 1.6
Energy (kJ): 720
Energy (kcal): 173
Protein (g): 15.5
Carbohydrate (g): 3.6
of which sugars (g): 0.0
Fat (g): 11.2
of which saturates (g): 1.6
Salt (g): 1.6
Ingredients & allergens
Ingredients & allergens
Water, SOYA BEANS* Coagulated with Nigari( Firming agent: Magnesium Chloride), Tamari*, (Water, WHOLE SOYA BEANS*, Salt, Alcohol*), Garlic*, Cumin*, Ginger*.
For allergens, including cereals containing gluten, see ingredients in bold.
*= Produced to organic standards
For allergens, including cereals containing gluten, see ingredients in bold.
*= Produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigirated. Once opened use within 2 days.
Remove all packaging and cook in any of the following ways: Barbecue: 6 minutes each side, Grill: 5 minutes each side, Fry: 3 minutes each side, Oven Bake: 15 minutes at 190°c, Gas mark 5, Microwave: 2 minutes on full power.
Suitable for freezing, but can change texture.
Remove all packaging and cook in any of the following ways: Barbecue: 6 minutes each side, Grill: 5 minutes each side, Fry: 3 minutes each side, Oven Bake: 15 minutes at 190°c, Gas mark 5, Microwave: 2 minutes on full power.
Suitable for freezing, but can change texture.
Packaging
Packaging
Food Contact Material: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Sleeves/Wraps/Seals: Cardbord sleeveContais BPA: No - does not contain BPA