Vegetables* (hokkaido pumpkin* [19%], carrots*), Wholegrain rice*, Tofu* (contains water, soya beans*, coagulant: calcium sulphate/nigari), Sunflower seeds*, Spelt meal*, Oat flakes*, Buckwheat Flour*, Spelt flour*, Sea salt, Sunflower oil*, Spices*
Made in a factory which handles nuts, mustard, sesame
* = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold. Contains traces of sesame.