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Windmill Organics began in 1978 as a wholefood shop in London. In 1981 a vegetarian restaurant was added and became so popular, they decided to offer their food to more switched on food lovers. And so came Biona. Its name comes from their organic, pure roots; 'Bio' meaning organic throughout Europe and 'Na' taken from ‘nature’. Windmill has been among the first to make ethical foods mainstream.
Vegetables* (hokkaido pumpkin* [19%], carrots*), Wholegrain rice*, Tofu* (contains water, soya beans*, coagulant: calcium sulphate/nigari), Sunflower seeds*, Spelt meal*, Oat flakes*, Buckwheat Flour*, Spelt flour*, Sea salt, Sunflower oil*, Spices* * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold. Contains traces of sesame.
Nutritional Information per 100g/ml Energy (kJ): 1176.0 Energy (kcal): 282.0 Protein (g): 9.8 Carbohydrate (g): 19.8, of which sugars 2.9 Fat (g): 17.2, of which saturates 1.7 Salt (g): 1.3
Once opened keep refrigerated and consume within 2-3 days. Can be consumed hot or cold.
Suitable for home freezing. Freeze as soon as possible from day of delivery. Ensure it is fully defrosted before eating or cooking.
Heat lightly in a pan until golden brown.