Ling Fillets (300g)
£6.95
(£2.32 per 100g)
Unavailable
Ling is a firm, white fish with a taste that’ll be familiar to any chip-shop aficionados. That makes it a great alternative to cod in recipes which call for it too. And, just like our cod, this ling is caught by day boats off the south coast, which means it’s as sustainable as it gets and not susceptible to overfishing.
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Producer
Producer
Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.
Nutrition
Nutrition
Nutritional Information per 100g/ml:
Energy (kJ): 346
Energy (kcal): 825
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.7
of which saturates (g): 0.0
Salt (g): 0.1
Energy (kJ): 346
Energy (kcal): 825
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.7
of which saturates (g): 0.0
Salt (g): 0.1
Ingredients & allergens
Ingredients & allergens
Ling* (fish) (100%) (* = non-organic)
For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.
For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen)..
Preheat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a knob of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.
Preheat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a knob of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.
Packaging
Packaging
Food Contact Material: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)Sleeves/Wraps/Seals: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)Contais BPA: No - does not contain BPA