Ling Fillets (300g)

Ling Fillets (300g)

(£2.32 per 100g)
wild Previouslyfrozen mcs-3-rating

Limited availability

Ling is a firm, white fish with a taste that’ll be familiar to any chip-shop aficionados. That makes it a great alternative to cod in recipes which call for it too. And, just like our cod, this ling is caught by day boats off the south coast, which means it’s as sustainable as it gets and not susceptible to overfishing.
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Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Ling* (fish) (100%) (* = non-organic)

For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.


Nutritional Information per 100g/ml:
Energy (kJ): 346
Energy (kcal): 825
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.7
of which saturates (g): 0.0
Salt (g): 0.1

Storage & prep

Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen)..

Preheat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a knob of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.


Food contact material: Vacuum bag: Virgin food grade plastic (Recyclable)
Sleeves/wraps/seals: Soak pad made from cellulose fibres (Not Currently Recyclable or Compostable)
Contains BPA: No

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
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