Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.Start your favourites list now New to Abel & Cole? Sign up here
Back to the shop
Order now for deliveries from 27th April
Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.
Ling* (fish) (100%) (* = non-organic)
For allergens, see ingredients in bold.
Contains traces of crustaceans and molluscs.
Nutritional Information per 100g/ml:
Energy (kJ): 346
Energy (kcal): 825
Protein (g): 18.8
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 0.7
of which saturates (g): 0.0
Salt (g): 0.1
Store below 4C. Not suitable for home freezing (sometimes the fish will have been previously frozen)..
Preheat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a knob of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.
Food contact material: Vacuum bag: Virgin food grade plastic (Recyclable)
Sleeves/wraps/seals: Soak pad made from cellulose fibres (Not Currently Recyclable or Compostable)
Contains BPA: No