Keralan Fish Stew, Organic, Rod & Ben's (450g)
£5.30
(£1.18 per 100g)
Unavailable
A hearty stew-in-a-pot from the soup whizzes at Rod & Ben. This Keralan Fish Stew is made with wild smoked haddock and a good smattering of organic veg. It’s a handy go-to for nights or days when you’ve a big appetite and not much time. With just a blast of heat, it’s ready to go.
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Producer
Producer
Ben and Rod run an organic veg box scheme down in Devon. As they spend much of their time knee-deep in fresh, seasonal veg it was inevitable that their minds would eventually turn to soup. Because they like to keep it local, and by that they mostly share their super veg with Devonshire folk, we think ourselves lucky to be the few recipients outside of the county to get our hands on the next best thing to their raw veg: their super-fresh, homemade soups.
Nutrition
Nutrition
Nutritional Information per 100g/ml
Energy (kJ): 389
Energy (kcal): 92
Protein (g): 6.0
Carbohydrate (g): 9.8
of which sugars (g): 2.1
Fat (g): 3.5
of which saturates (g): 1.8
Salt (g): 0.6
Energy (kJ): 389
Energy (kcal): 92
Protein (g): 6.0
Carbohydrate (g): 9.8
of which sugars (g): 2.1
Fat (g): 3.5
of which saturates (g): 1.8
Salt (g): 0.6
Ingredients & allergens
Ingredients & allergens
Chopped tomato*, water, smoked haddock (fish) (12%), coconut milk*, lentils*, onions*, chickpeas*, ginger paste*, garlic*, sunflower oil*, chilli paste*, mustard seeds*, sugar*, salt, coriander*, turmeric*, chilli powder*.
For allergens, see ingredients in bold. May contain traces of gluten.
*= produced to organic standards
For allergens, see ingredients in bold. May contain traces of gluten.
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated and use within 5 days of opening.
To cook on the hob: Heat gently in a saucepan, stiring occasionally, until piping hot.
To cook in the microwave: Heat for 3 - 4 minutes on high. Ensure pot is piping hot.
Suitable for home freezing. Freeze for up to 6 months and once defrosted, use within 2 days.
To cook on the hob: Heat gently in a saucepan, stiring occasionally, until piping hot.
To cook in the microwave: Heat for 3 - 4 minutes on high. Ensure pot is piping hot.
Suitable for home freezing. Freeze for up to 6 months and once defrosted, use within 2 days.
Packaging
Packaging
Food Contact Material: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Lid/Cap: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Labels: vinylContais BPA: No - does not contain BPA