Keralan Fish Stew, Organic, Rod & Ben's (450g) | Abel & Cole

Keralan Fish Stew, Organic, Rod & Ben's (450g)

£5.30
(£1.18 per 100g)
Organic Dairy Free

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1
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A hearty stew-in-a-pot from the soup whizzes at Rod & Ben. This Keralan Fish Stew is made with wild smoked haddock and a good smattering of organic veg. It’s a handy go-to for nights or days when you’ve a big appetite and not much time. With just a blast of heat, it’s ready to go.

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Producer

Ben and Rod run an organic veg box scheme down in Devon. As they spend much of their time knee-deep in fresh, seasonal veg it was inevitable that their minds would eventually turn to soup. Because they like to keep it local, and by that they mostly share their super veg with Devonshire folk, we think ourselves lucky to be the few recipients outside of the county to get our hands on the next best thing to their raw veg: their super-fresh, homemade soups.

Ingredients

Chopped tomato*, water, coconut milk*, smoked haddock (fish) (12%), onions*, lentils*, chickpeas*, garlic*, ginger*, sunflower oil*, chilli paste*, salt, mustard*, turmeric*, chilli powder*.

For allergens, see ingredients in bold. May contain traces of gluten.
*= produced to organic standards

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 379
Energy (kcal): 90
Protein (g): 5.5
Carbohydrate (g): 8.3
of which sugars (g): 1.7
Fat (g): 4.2
of which saturates (g): 2.3
Salt (g): 0.7

Storage & prep

Keep refrigerated and use within 5 days of opening.
To cook on the hob: Heat gently in a saucepan, stiring occasionally, until piping hot.
To cook in the microwave: Heat for 3 - 4 minutes on high. Ensure pot is piping hot.

Suitable for home freezing. Freeze for up to 6 months and once defrosted, use within 2 days.

Packaging

Food contact material: Plastic (Recyclable)
Lid/Cap: Plastic (Recyclable)
Contains BPA: No

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