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Jeremy Helme’s Pool Hullock farm is just on the Welsh border, by the village of Llandinabo. It’s a little family farm, where Jeremy also grows our more weird and wonderful things (including fennel, squash and Jerusalem artichokes).
The outer layers are sweeter and provide higher levels of carotenes and vitamin C. The sweeter taste may make you more inclined to give your children the outer leaves. Kale simply needs a rinse and then can be steamed or boiled according to your preference. Store, wrapped, in the fridge. Try and eat your kale as soon as you have a chance to get the best texture.