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The Suma story starts in Leeds in 1975 when Reg Taylor and a few other wholefood boffins got together to create their own co-op. Flash forward a good few years and Suma are one rather well respected bunch. They’ve just been awarded Co-operative of the Year (2014) for starters, and for mains their stance on ethical food is seconds to none. So when it came to sourcing our own range of fantastic store cupboard things, Suma were the obvious choice. We’ve rustled up something truly fantastic with Suma - amazing and ethical rice, pulses, grains and polenta more where that came from. We hope it sets your pulses racing.
Allergen advice: may contain traces of Gluten, Peanut, Nuts, Soya, Sesame
Nutritional Information per 100g/ml Energy (kJ): 1,407.0 Energy (kcal): 336.0 Protein (g): 21.4 Carbohydrate (g): 45.5 (of which sugars 3.9) Fat (g): 1.4 (of which saturates 0.2g) Sodium: 0.1g
Keep in a cool dry place out of direct sunlight. Once opened store in an airtight container. Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.