Wild Hake Fillets, Larger Pack (520g, pack of 4)
The Fish Society
£18.25
(£3.51 per 100g)
Freshly caught, with a delicious flavour. These Wild Hake Fillets come from our friends at The Fish Society – experts in responsibly sourced seafood.
What makes me special?
- Firm and sweet, with a subtle meatiness and with a milder flavour than cod
- Perfect for a fish pie or pan-frying, steaming and roasting
- Or serving alongside bold flavours like curry or tomato sauce
- Otter trawled around Newlyn, Cornwall or Peterhead, Scotland where the stock is plentiful
- Sourced from trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 2
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Firm and sweet, with a subtle meatiness and with a milder flavour than cod
- Perfect for a fish pie or pan-frying, steaming and roasting
- Or serving alongside bold flavours like curry or tomato sauce
- Otter trawled around Newlyn, Cornwall or Peterhead, Scotland where the stock is plentiful
- Sourced from trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 2
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 352
Energy (kcal): 83
Fat (g): 1.1
of which saturates (g): 0.5
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.9
Salt (g): 0.28
Energy (kJ): 352
Energy (kcal): 83
Fat (g): 1.1
of which saturates (g): 0.5
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.9
Salt (g): 0.28
Ingredients & allergens
Ingredients & allergens
Hake (FISH) (Merluccius Merluccius)
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated 1-5°c, once opened, consume within 24 hours.Suitable for home freezing
Pat the fillets dry with paper towels and season with salt and pepper. Heat 1 to 2 tablespoons of oil in a non-stick skillet over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a squeeze of lemon and fresh herbs. The internal temperature should reach 63°C.
Pat the fillets dry with paper towels and season with salt and pepper. Heat 1 to 2 tablespoons of oil in a non-stick skillet over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a squeeze of lemon and fresh herbs. The internal temperature should reach 63°C.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No