Hake Fillets, pack of 2 (260g) | Abel & Cole
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Hake Fillets, pack of 2 (260g)

Hake Fillets, pack of 2 (260g)

£6.99
(£2.69 per 100g)
wild mcs-2-rating

in basket
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1
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Great for a fish pie, hake’s firm, sweet, white meat makes it one of our best fish. It’s got a medium flake and a milder flavour than cod.
Our hake comes from both Cornwall and the Irish/North Seas. From Cornwall it will either be gill or fixed netted and have an MCS rating of 1. When caught in the Irish/North Sea, it will be pelagic/demersal otter trawled and have an MCS rating of 2.
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Producer

Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh fish in the right way: sustainably and responsibly. They have good links with UK fish markets from Cornwall to Scotland, but also work with fishers in and around Wales and Ireland.

Ingredients & allergens

Fresh Wild Hake Allergy advice: contains Fish. May contain traces of crustaceans and molluscs. Caution: Although every care has been taken to remove bones, some may remain

Storage & prep

This hugely popular fillet is perfect in batter but can also be pan fried, steamed, or roasted. It works wonderfully with a variety of herbs, particularly rosemary and garlic.

We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery. All of our fish and meat can be frozen unless otherwise stated.

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
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Turn it into one of these

Curried Hake with Roast Cauliflower Rice
Curried Hake with Roast Cauliflower Rice
Cooking time
10 mins
Serves
2 people
vegetarian
Syrian Fried Hake with Spiced Rice Pilaff
Syrian Fried Hake with Spiced Rice Pilaff
Cooking time
50 mins
Serves
2 people
vegetarian

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