Organic food delivery. Organic vegetable boxes, fruit, meat & more | Abel & Cole
Wild Hake Fillets, pack of 2 (260g)
Abel & Cole
£9.95
(£3.83 per 100g)
Unavailable
Great for a fish pie, hake’s firm, sweet, white meat makes it one of our best fish. It’s got a medium flake and a milder flavour than cod. Our hake is sustainably and responsibly sourced by the Celtic Coast Fish Company from Cornwall and the North Sea, where it is otter trawled. Our friends at Celtic Coast work with small-scale fisheries to ensure full traceability and only source from spots where stock is plentiful, selecting fish with a rating of 1-3 on the Marine Conservation Society’s sustainability scale. This fresh hake has a rating of 2.Caution: Although every care has been taken to remove bones, some may remain.
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Producer
The Celtic Coast Fish Company have a passion for sourcing seafood the right way: sustainably and responsibly. They work with small-scale fisheries up and down the British coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.
Ingredients & allergens
Fresh Wild Hake
Allergy advice: contains Fish. May contain traces of crustaceans and molluscs.
Caution: Although every care has been taken to remove bones, some may remain
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
This hugely popular fillet is perfect in batter but can also be pan fried, steamed, or roasted. It works wonderfully with a variety of herbs, particularly rosemary and garlic.
We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery.Suitable for home freezing. Freeze as soon as possible after delivery and use within one month of freezng. Ensure that the fish is fully defrosted before coking. Once defrosted do not re-freeze
With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.
With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.