High Welfare Flat Iron Steak, Farmison & Co (2 x 150g) | Abel & Cole

Flat Iron Steak, Heritage Breed, High Welfare, Non-Organic, Farmison & Co (2 x 150g)

(£2.75 per 100g)

A popular, flavoursome cut. From free ranging heritage beef herds. Raised on green pastures.

What makes me special?

- Cut from the shoulder and easy to cook
- Delicious cooked fast and rare before being thinly sliced
- Perfect for a steak salad
- From native and heritage breeds in and around Yorkshire
- The smallholding farms that supply Farmison & Co safeguard the natural biodiversity of heritage breeds through high-welfare farming practices
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Always free-range, grass-fed and dry-aged. Farmison have been championing better meat since 2011. Working with sustainable and responsible farms in and around Yorkshire. They’re on a mission to return heritage breeds to the nation’s table. Farmison & Co’s focus on better meat stands for environmental protection and provides purpose to everything they do. From encouraging traditional farming methods, focussing on provenance, and working to reduce their carbon footprint.

Ingredients & allergens

Beef (100%). Made in a factory that handles gluten, egg, fish, soya, milk, celery, mustard, sesame & sulphites.

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items


Nutritional Information - typical values per 100g/ml
Energy (kJ): 730
Energy (kcal): 175
Fat (g): 9.3
of which saturates (g): 3.8
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g):0
Protein (g):22.7
Salt (g): 0.16

Storage & prep

Store between 0c & 4c. Suitable for home freezing. Freeze on day of delivery. Fully defrost in a refrigerated environment over 24 hours. Once fully defrosted, use within 24 hours. Do not re-freeze.

To cook:
1 .Remove steak from packaging, pat dry and bring to room temperature.
2. Pre-heat a griddle or heavy frying pan until it sizzles when you add a drop of oil.
3. Season the steak liberally with sea salt & massage with a little oil.
4. Sear the steak on all sides over high heat creating a rich, dark crust then reduce to medium heat
5. Cook 2 to 3 minutes each side, basting the steak with butter for the final couple of minutes of cooking.
6. For a medium rare steak, press the steak with your thumb it should have a slight spring to touch & a core temperature of 52°C before resting.
7. Leave to rest in a warm place for half the cooking time before carving into thin slices against the grain.

Serve with french fries, grilled tomatoes & garlic mushrooms


Food contact material: Plastic - Other (Not Currently Recyclable)
Lid/Cap: Paper/Card (Recyclable - Widely recyclable)
Contains BPA: No


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