Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.Start your favourites list now New to Abel & Cole? Sign up here
Back to the shop
Pegoty Hedge is an organic beef and lamb farm in the shadow of the Malvern Hills and Bredon Hill close to the River Severn. This idyllic corner of Worcestershire with its fertile land and lush green pastures produces some of the finest livestock in the country. Young Oliver is the third generation of Surmans to farm on this gorgeous plot. He's teamed up with a local gastropub chef to create the most outstanding, organic dishes for you to heat up at home. The meals are all organic and carefully made on their farm with their own Aberdeen Angus beef and lamb together with local fresh vegetables. They do not use any artificial colourings, preservatives or other 'nasties' so they really are ready meals without the guilt!
Mashed Potato* 39% (Potato*, Butter* (Milk), Salt, Black Pepper*), Mustard Sauce* 29% (Milk*, Wheat Flour* (Wheat*, Calcium carbonate, Iron, Thiamine (Vitamin B1), Niacin), Fish Stock, Butter* (Milk), Mustard, Lemon Juice*, Salt, Parsley*, Nutmeg*, Black Pepper*) White Fish 17% (Fish), Salmon* 6% (Fish), Smoked Haddock 6% (Fish), Tomato*
* = produced to organic standards.
For allergens, including cereals containing gluten, please see ingredients in bold.
Nutritional Information per 100g/ml Energy (kJ): 538.0 Energy (kcal): 128.0 Protein (g): 8.5 Carbohydrate (g): 12.3, of which sugars (g): 1.6 Fat (g): 5.3, of which saturates (g): 2.8 Salt (g): 0.6
Keep refrigerated below 4c. Suitable for home freezing. Freeze as soon as possible after purchase and before the best before date. Once thawed do not refreeze. If this product is defrosted, keep refrigerated and use within 2 days.
Remove sleeve and film lid before cooking.
OVEN: Preheat to 180C, Gas Mark 4. Place on baking tray. From fresh, cook for 25 minutes or from frozen cook for 45 minutes
MICROWAVE: Place on microwaveable plate. From fresh, cook for 4 to 5 minutes (750W) or from frozen cook for 10 to 12 minutes (750W)
After cooking leave to rest for 4 minutes before serving.
Do not reheat.
Instructions are a guide only, ovens and microwaves vary, always ensure the meal is piping hot.