Vegetables* (31%) (courgettes*, carrots*, mung bean sprouts*), Wholegrain rice*, Tofu* (17%) (contains water, soya beans*, coagulant: calcium sulphate / nigari), Spelt meal*, Oat flakes*, Sunflower seeds*, Buckwheat flour*, Spelt flour*, Sesame seeds*, Sea salt, Sunflower oil*, Spices*
* = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.