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Windmill Organics began in 1978 as a wholefood shop in London. In 1981 a vegetarian restaurant was added and became so popular, they decided to offer their food to more switched on food lovers. And so came Biona. Its name comes from their organic, pure roots; 'Bio' meaning organic throughout Europe and 'Na' taken from ‘nature’. Windmill has been among the first to make ethical foods mainstream.
Vegetables* (31%) (courgettes*, carrots*, mung bean sprouts*), Wholegrain rice*, Tofu* (17%) (contains water, soya beans*, coagulant: calcium sulphate / nigari), Spelt meal*, Oat flakes*, Sunflower seeds*, Buckwheat flour*, Spelt flour*, Sesame seeds*, Sea salt, Sunflower oil*, Spices* * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.
Nutritional Information per 100g/ml Energy (kJ): 1060.0 Energy (kcal): 254.0 Protein (g): 7.2 Carbohydrate (g): 20.7, of which sugars 2.1 Fat (g): 15.1, of which saturates 2.0 Salt (g): 1.0
Once opened keep refrigerated. Use within 2-3 days.
Heat lightly in a pan until golden brown.
If cooking on a barbecue, place in tin foil and over low heat.