Dover Sole Fillets, pack of 2 (260g)

Dover Sole Fillets, pack of 2 (260g)

(£9.62 per 100g)
wild mcs-2-rating

Our Dover sole fillets come by way of Celtic Coast Fish Company, who source fish with sustainability and freshness in mind. Regarded as a king among fishes, Dover sole is brilliantly meaty, with a delicate, slightly sweet flavour. This flavour has inspired many a classic French dish – Sole Véronique and Sole à la meunière to name just two. It’s best not to overthink things when cooking this superb fish – simply let its natural, elegant character shine. Grill, pan-fry or poach it, and partner with flavoured butters – some garlic butter, perhaps – or simple sauces. Our Dover sole is either Gill netted or Otter trawled from Cornwall, the Western Channel or the North Sea. It has an MCS rating of 2. 
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Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh fish in the right way: sustainably and responsibly. They have good links with UK fish markets from Cornwall to Scotland, but also work with fishers in and around Wales and Ireland.

Ingredients & allergens

Dover Sole [fish]

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of Crustaceans and Molluscs.

Caution: Although every care has been taken to remove bones, some may remain


Nutritional Information per 100g/ml
Energy (kJ): 343
Energy (kcal): 81
Protein (g): 17.1
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fat (g): 1.0
of which saturates (g): 0.0
Salt (g): 0.2

Storage & prep

Keep refrigerated between 0-4°c. Use within 3 days of opening or by the use by date. Suitable for freezing on day of purchase. Defrost fully in a refrigerator before use. Do not frefreeze once defrosted.


Food contact material: Tray- HDPE / Pad - food approved black PE and a blend of absorbent bonding fibres (Recyclable)
Sleeves/wraps/seals: PET (Recyclable)
Contains BPA: No

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
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