Wild Cornish Sole Fillets, Abel & Cole, pack of 2 (320g)

Spend £30 for free rosé
(£4.98 per 100g)
wild mcs-3-rating

Whip up the perfect fish supper with this pack of two wonderfully tender Cornish Sole Fillets. These Meagrim Sole fillets have been sourced sustainably and responsibly by our trusted fishmongers, fresh from the Cornish, coastal waters off Land’s End and the Isles of Scilly. Enjoy yours served in a rich olive and tomato sauce, or poach your fillets in milk, then flake them into mashed potatoes, alongside a sprinkling of parsley and lemon zest, to create fantastic fishcakes.

Caution: Although every care has been taken to remove bones, some may remain.
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The Celtic Coast Fish Company have a passion for sourcing seafood the right way: sustainably and responsibly. They work with small-scale fisheries up and down the British coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.

Ingredients & allergens

100% Cornish Sole (Fish)
May contain traces of crustaceans and molluscs.

For allergens, including cereals containing gluten, please see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

Store refrigerated below 5°C, and consume on or before the use by date shown on the pack.

Suitable for grilling, frying, oven baking.

Suitable for home freezing.

Freeze as soon as possible after delivery and before the best before date. Use within one month of freezing. Ensure that the product is fully defrosted before cooking. Once defrosted do not re-freeze.


Food contact material: Plastic - Hdpe, Non-Black (Recyclable - Check local facilities)
Sleeves/wraps/seals: Plastic - Apet/Rpet/Cpet, Non-Black (Recyclable - Check local facilities)
Labels: Paper/Card (Recyclable - Check local facilities)
Contains BPA: No

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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