Wild Cod Cheeks (290g)
The Fish Society
£11.95
(£4.12 per 100g)
Versatile, firm and full of flavour. These Wild Cod Cheeks come from our friends at The Fish Society – experts in responsibly sourced seafood.
What makes me special?
- Mild and sweet in flavour with a dense, flaky texture
- Carefully cut from the jaws of the fish, cod cheeks are often considered a chef’s favourite
- Cook in a delicious Caper, Lemon & Parsley Butter. Find the recipe here
- Known for their delicate, sweet flavour and meaty texture not unlike scallops
- Line caught, netted or bottom trawled in the Icelandic seas, where the cod stock is plentiful
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Mild and sweet in flavour with a dense, flaky texture
- Carefully cut from the jaws of the fish, cod cheeks are often considered a chef’s favourite
- Cook in a delicious Caper, Lemon & Parsley Butter. Find the recipe here
- Known for their delicate, sweet flavour and meaty texture not unlike scallops
- Line caught, netted or bottom trawled in the Icelandic seas, where the cod stock is plentiful
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is sourced responsibly, with help from experts such as the Marine Conservation Society.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 314
Energy (kcal): 75
Fat (g): 0.6
of which saturates (g): 0.16
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.5
Salt (g): 0.1
Energy (kJ): 314
Energy (kcal): 75
Fat (g): 0.6
of which saturates (g): 0.16
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.5
Salt (g): 0.1
Ingredients & allergens
Ingredients & allergens
Cod (FISH) (Gadus morhua)
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated, once opened, consume within 24 hours.
Bring a shallow pan of well-seasoned water or fish stock gentle simmer. Add the cod cheeks and poach for 4 to 5 minutes, or until opaque and just firm to the touch. Remove carefully with a slotted spoon and serve with a light butter sauce, vinaigrette, or alongside vegetables. Internal temperature should reach 63°C.
Bring a shallow pan of well-seasoned water or fish stock gentle simmer. Add the cod cheeks and poach for 4 to 5 minutes, or until opaque and just firm to the touch. Remove carefully with a slotted spoon and serve with a light butter sauce, vinaigrette, or alongside vegetables. Internal temperature should reach 63°C.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No