With so many ways to enjoy chickpeas, from Indian Chana dishes to the humble but much loved houmous, it’s wise to pick up Mr Organic’s four-pack of their nutty organic marvels. Their chickpeas are packed with protein too so no matter how you choose to chow down on them, they’re a nutritious and filling ingredient to keep close to hand in your kitchen.
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Ingredients & allergens
Chickpeas* and water.
* = Produced to organic standards.
Nutrition
Nutritional Information per 100g/ml Energy (kJ): 303 Energy (kcal): 72 Fat (g): 1.3 of which saturates (g): 0.1 Carbohydrate (g): 8.6 of which sugars (g): 0.0 Protein (g): 4.3 Salt (g): 0.0
Storage & prep
Once opened, put in non-metallic container and keep refrigerated. Use within 3 days. Drain water and serve either hot or cold. Microwave: Empty contents into a microwavable container and heat for 1 minute. Stir and heat again for a further minute. Leave to rest for 60 seconds before serving.