With so many ways to enjoy chickpeas, from Indian Chana dishes to the humble but much loved houmous, it’s wise to pick up Mr Organic’s four-pack of their nutty organic marvels. Their chickpeas are packed with protein too so no matter how you choose to chow down on them, they’re a nutritious and filling ingredient to keep close to hand in your kitchen.
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Nutrition
Nutritional Information per 100g/ml Energy (kJ): 303 Energy (kcal): 72 Fat (g): 1.3 of which saturates (g): 0.1 Carbohydrate (g): 8.6 of which sugars (g): 0.0 Protein (g): 4.3 Salt (g): 0.0
Ingredients & allergens
Chickpeas* and water.
* = Produced to organic standards.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Once opened, put in non-metallic container and keep refrigerated. Use within 3 days. Drain water and serve either hot or cold. Microwave: Empty contents into a microwavable container and heat for 1 minute. Stir and heat again for a further minute. Leave to rest for 60 seconds before serving.