Chickpea & Kale Rogan Josh Meal Pot (300g)
Tideford Organics
£2.15
(71.7p per 100g)
Unavailable
A vegan friendly, veggie-packed meal that’s ready in minutes, from the experts at Tideford Organics. Their chickpea and kale rogan josh is a fragrant, flavoursome blend of red lentils, spiced chickpeas and hearty kale, perfect to pop in the fridge for a quick dinner on the go.
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Producer
Producer
The folks at Tideford have been cooking from their kitchens in South Devon, producing award winning organic foods since 1996. They love what they do and have always stayed true to their roots, using only organic ingredients, cooking like you would at home and stirring and tasting every recipe that leaves their kitchens.
Nutrition
Nutrition
Nutritional Information per 100g/ml
Energy (kJ): 249
Energy (kcal): 60
Protein (g): 2.5
Carbohydrate (g): 6.2
of which sugars (g): 1.9
Fat (g): 2.3
of which saturates (g): 1.0
Salt (g): 0.7
Energy (kJ): 249
Energy (kcal): 60
Protein (g): 2.5
Carbohydrate (g): 6.2
of which sugars (g): 1.9
Fat (g): 2.3
of which saturates (g): 1.0
Salt (g): 0.7
Ingredients & allergens
Ingredients & allergens
Water, Chickpeas* (16%), Tomato*, Onion*, Tomato Puree*, Kale* (5%), Rice*, Red Lentils*, Creamed Coconut*, Curry Powder* (turmeric*, coriander*, chilli powder*, sea salt, onion powder*, cumin*, fenugreek*, ginger*, garlic powder*, fennel*, black epper*), Coriander*, cornflour*, Garlic*, Sunflower Oil*, Sea Salt, Paprika*, Vegetable Stock* (sea salt, rice flour*, onion*, parsnip*, carrot*, olive oil*, turmeric*, parsley*), cumin*
*= produced to organic standards
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
This product must be stored belw 5C and once opened use within 3 days. Not suitable for home freezing.
To cook: Hob: heat gently, stirring occassionaly. Microwave: remove lid, place lightly on top of pot. Heat for 3-4 min, until pipping hot. Handle with care. Do not reheat.
To cook: Hob: heat gently, stirring occassionaly. Microwave: remove lid, place lightly on top of pot. Heat for 3-4 min, until pipping hot. Handle with care. Do not reheat.
Packaging
Packaging
Food Contact Material: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Lid/Cap: PLASTIC - PP, non-black (Recyclable - Widely recyclable)Labels: White Gloss PlasticContais BPA: No - does not contain BPA