Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.Start your favourites list now New to Abel & Cole? Sign up here
Back to the shop
The Suma story starts in Leeds in 1975 when Reg Taylor and a few other wholefood boffins got together to create their own co-op. Flash forward a good few years and Suma are one rather well respected bunch. They’ve just been awarded Co-operative of the Year (2014) for starters, and for mains their stance on ethical food is seconds to none. So when it came to sourcing our own range of fantastic store cupboard things, Suma were the obvious choice. We’ve rustled up something truly fantastic with Suma - amazing and ethical rice, pulses, grains and polenta more where that came from. We hope it sets your pulses racing.
Allergen advice: may contain traces of Gluten, Peanut, Nuts, Soya, Sesame.
Nutritional Information per 100g/ml
Energy (kJ): 1,436.0
Energy (kcal): 343.0
Protein (g): 23.4
Carbohydrate (g): 60.3 (of which sugars 1.0g)
Fat (g): 0.9 (of which saturates 0.1g)
Keep in cool dry storage out of direct sunlight. Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1hour). Drain and season to taste, or add to your favourite recipe.