Limited Edition Wild Flounder Fillets (300g)
Sole of Discretion
£10.00
(£3.33 per 100g)
Unavailable
Light. Delicious. And responsibly caught. These limited-edition Wild Flounder Fillets come from our friends at Sole of Discretion.
What makes me special?
- A flaky, delicate texture with a light, mild flavour and subtle sweetness
- Caught in the wild by trusted fishers using low-impact methods
- A sustainable alternative to other species of flatfish like plaice
- Wrap in foil with butter and a squeeze of lemon, then bake for 12-15 mins
- Or place skin-side up and grill on a medium to high heat for around 7 mins
- Serve alongside a fresh, seasonal salad or roasted veg for a quick, nourishing meal
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- We guarantee your fish will have at least 3 days before its expiry date
- MCS rating of 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- A flaky, delicate texture with a light, mild flavour and subtle sweetness
- Caught in the wild by trusted fishers using low-impact methods
- A sustainable alternative to other species of flatfish like plaice
- Wrap in foil with butter and a squeeze of lemon, then bake for 12-15 mins
- Or place skin-side up and grill on a medium to high heat for around 7 mins
- Serve alongside a fresh, seasonal salad or roasted veg for a quick, nourishing meal
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- We guarantee your fish will have at least 3 days before its expiry date
- MCS rating of 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 381
Energy (kcal): 91
Fat (g): 1.2
of which saturates (g): 0.3
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 18.8
Salt (g): 0.8
Energy (kJ): 381
Energy (kcal): 91
Fat (g): 1.2
of which saturates (g): 0.3
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 18.8
Salt (g): 0.8
Ingredients & allergens
Ingredients & allergens
Flounder (FISH)
Made in a factory that handles crustaceans and molluscs.
For allergens, including cereals containing gluten, see ingredients in bold.
Made in a factory that handles crustaceans and molluscs.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Store chilled.
Previously frozen. Not suitable for home freezing.
Previously frozen. Not suitable for home freezing.
Packaging
Packaging
Food contact material: Plastic - Pp, Non-Black (Not Currently Recyclable)
Lid/Cap: Plastic - Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No